The Mindset Blueprint: How to Cultivate a Mindset That Improves Performance & Longevity

Download the free Mindset Blueprint Guide here:

https://black-lion-performance-coaching.kit.com/c650d24539

In this conversation, Frederick Sadler discusses the importance of understanding the thoughts that drive habits and how cognitive patterns, particularly all-or-nothing thinking, can sabotage personal progress. He emphasizes the need to recognize and correct these patterns to facilitate effective habit change.