Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body are in direct conflict—and why that conflict is running your life without your consent.

If you've ever felt like you're fighting yourself, this episode reveals exactly why—and what to do about it.

What You'll Learn:

• 00:00 - Why their Flow State community keeps leveling up (and yours doesn't)
• 05:00 - The structure of consciousness: your roadmap from pure awareness to action
• 09:00 - How religion can either liberate or trap you (and how to tell the difference)
• 13:00 - Why good and bad people don't exist—and what frame actually works
• 17:00 - The hidden cost of unconscious frames (trauma, ritualistic behavior, self-sabotage)
• 20:00 - Real case: How unprocessed trauma kept one woman obese for years—and how frame work set her free
• 29:00 - The non-negotiable channel for mastery in anything
• 34:00 - Why most goal-setting fails: the frame conflicts you can't see

More Info: www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416

Instagram: https://www.instagram.com/integratedhuman/

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?

Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.

This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.

What You'll Learn:

• 00:00 - Feeling emotions vs accessing them
• 04:00 - Geographical positioning inside yourself
• 07:00 - Full emotional range as superpower
• 09:00 - What emotional buffers actually are
• 12:00 - Taking in genuine appreciation
• 15:00 - Growth reflection without shutdown
• 18:00 - Manifestations beyond imagination
• 22:00 - Gratitude vs overwhelming appreciation
• 26:00 - Why emotional overwhelm creates snark
• 29:00 - Cultural understating patterns
• 32:00 - Emotional landmines in relationships

Ready to Stop Sabotaging Your Own Worth?

Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.

More Info: www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416

Instagram: https://www.instagram.com/integratedhuman/

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.

This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going to stay in someone else's or finally create your own.

Stop bouncing between 150 different roles every day like tumbleweeds on fire. Your scattered focus is bleeding your decision-making power and leaving you exhausted by choices that don't even matter. It's time to consciously choose the three roles that will define who you become.

What You'll Learn:

• 00:00 - The cult accusation and why mystical experiences aren't religious
• 05:00 - How to know if you're being brainwashed (the life audit test)
• 08:00 - Why you're already brainwashing yourself with unconscious patterns
• 11:00 - The mission evolution: from goals to statements of being
• 13:00 - Why you play 150+ roles daily and it's destroying your focus
• 17:00 - Healer vs chiropractor: how bigger roles eliminate internal conflict
• 22:00 - Power stacking: the dopamine science behind role mastery
• 25:00 - Why life transitions demand conscious role reevaluation
• 28:00 - The athlete's dilemma: when your identity shifts completely
• 33:00 - Why every 3-4 months you need a meeting with yourself

Stop living someone else's programming. The Flow State Continuum Workshop teaches you the nervous system technologies to consciously reprogram your default mode network and choose the roles that will create the life you actually want.

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• Website: www.integrated-human.com
• YouTube: youtube.com/@integratedhuman8416
• Instagram: instagram.com/integratedhuman
• Facebook: facebook.com/TheIntegratedHuman

Why Your "Spiritual Awakening" Isn't Changing Your Actual Life?

You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible.

The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying your ticket for the real journey.

Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why most people's spiritual experiences never translate into lasting change—and introduce the Flow Funnel system that shows you exactly where you're getting stuck.

What You'll Learn:

• 00:00 - Why awakening is just the beginning, not the end goal
• 03:09 - How your default mode network sabotages transformation
• 06:20 - The physics-backed truth about mystical experiences (it's not woo-woo)
• 08:32 - The two questions that turn insights into integration: "What?" and "Why?"
• 13:18 - Name it, frame it, integrate it: The only manifestation formula that works
• 18:05 - Why your conflicts sabotage manifestation before it starts
• 20:06 - The Flow Funnel: Mapping exactly where your consciousness gets stuck
• 22:28 - Why flow disappears the moment you leave your expertise zone
• 27:18 - The real reason you avoid transformation (it's not time or money—it's terror)
• 29:25 - Two women who stopped making excuses and faced their fears
• 34:19 - Role mastery: Why you can only excel at maximum 3 roles
• 36:41 - How small role definitions keep you playing small

The Flow State Continuum Workshop isn't another place to have an experience and forget it. It's where you learn to use the Flow Funnel to diagnose exactly where your consciousness breaks down—and build the systematic practice that turns temporary insights into permanent upgrades.

September focus: Mastering the roles that multiply your results instead of fragmenting your energy.

Ready to Stop Collecting Experiences and Start Engineering Results?

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation.

This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather.

What You'll Learn:

• 00:00 - What forced pause reveals about your identity
• 05:30 - Why awakening makes bad days feel worse (initially)
• 07:48 - The energetic direction of emotions: inward vs outward
• 09:52 - How your emotional state controls what you notice
• 13:32 - Why instant emotional shifts are possible (the scale story)
• 15:52 - The difference between toughness and wisdom
• 18:13 - Marit's transformation: from burnout to unbreakable
• 22:02 - The third option: working WITH difficult days
• 25:25 - The money consistency principle that changes everything
• 27:33 - Why consistent performance is literally a superpower
• 29:43 - How to make your internal struggles your competitive advantage

Ready to Master the Third Option?

If you're done oscillating between burnout and mediocrity, and ready to develop the emotional mastery that creates real success, our Flow State Continuum Workshop shows you how to transform your relationship with difficulty into unshakeable consistency.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner work.

This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need.

What You'll Learn:

• 00:00 - Society's hypnosis trap
• 03:15 - Sheeple vs self-authoring
• 07:22 - Self-transformation vs self-authoring
• 09:37 - Subconscious safety edges
• 13:35 - Hallelujah-to-crash cycle
• 18:16 - Freak-out means breakthrough
• 22:56 - Peer groups save you
• 29:18 - Up-down, inside-out principle
• 31:43 - The $10 million question
• 36:32 - Breaking destructive patterns
• 39:51 - People do what they see
• 44:09 - Doubt: wisdom or fear?

Ready to Transform Your Doubt Into Power?

If you're tired of living a life that looks perfect on paper but feels hollow inside, our Flow State Continuum Workshop shows you how to turn your inner resistance into rocket fuel for transformation.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making your brain weaker.

This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it.

Timestamp:

• 00:00 - Introduction
• 06:30 - Why You Keep Failing: "You don't do anything that doesn't serve you—you just don't know it's serving you"
• 13:36 - Worthy vs. Capable: "We have the same worth but we're not the same people"
• 29:55 - Turn Any Situation Into Success: The prisoner who became a multimillionaire by mastering where he was
• 41:56 - Why Your Brain Gives Up: The learned helplessness experiment that explains everything
• 46:26 - The Worthiness Test: How you react to other people's success tells you everything

Ready to stop playing small? Your transformation starts with understanding these principles.

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice.

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

More Info: www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416

Instagram: https://www.instagram.com/integratedhuman/

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away.

• 00:00-03:00 - Introduction: How mindfulness techniques help navigate life challenges
• 03:00-08:00 - Defining true freedom and personal boundaries in daily life
• 08:00-15:00 - Why conscious choice is the foundation of authentic freedom
• 15:00-19:00 - Debunking myths: Why freedom isn't about avoiding responsibility
• 19:00-26:00 - Real-life example: Setting compassionate boundaries with family members
• 26:00-30:00 - How to maintain your boundaries without seeking external validation
• 30:00-35:00 - Tackling smartphone addiction: Signs you're too attached to your device
• 35:00-40:00 - Practical digital detox strategies and mindful alternatives to scrolling

Ready to experience true freedom and break free from unconscious patterns?

Join us at our next Flow State Continuum Workshop happening September 19-21, 2025. This immersive 3-day experience will help you discover your authentic self and develop the tools to live with conscious choice.

Reserve your spot now: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19

• More Info: www.integrated-human.com
• Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com