Ever wonder why some days everything clicks and other days feel like pushing a boulder uphill? What if the secret to staying in that zone wasn't about working harder, but about widening the channel between pure consciousness and your everyday reality?

This week on The Big and Small Podcast, Jason and Marit dive into groundbreaking quantum physics research that's finally giving us a mathematical framework for what mystics have known for centuries—consciousness comes first. We're exploring how understanding zero-point energy, flow states, and the mostly empty space that makes up our reality can transform how we show up in life.

This isn't abstract theory. This is about why some people seem to effortlessly manifest their goals while others stay stuck, why anxiety keeps showing up no matter how much work we do, and how to build the capacity to stay in flow even when life throws curveballs.

What You'll Learn:

• 00:00 - The Norwegian physicist proving consciousness comes first
• 07:11 - Why science and spirituality aren't opposites anymore
• 09:36 - The truth about matter: 99.9999% of everything is empty space
• 15:15 - How zero-point energy connects to manifestation
• 20:48 - What quantum physics reveals about creating reality
• 26:39 - The difference between visualization and true manifestation
• 29:17 - Why clearing your channel matters more than trying harder
• 37:14 - How flow states work in real life (not just peak performance)
• 39:39 - Building capacity so anxiety doesn't derail everything
• 42:02 - Expanding what's possible by widening imagination
• 44:24 - What actually kicks us out of flow (and how to stop it)

Ready to Build Your Flow State Continuum?

If this resonates and you're ready to widen your channel from pure consciousness to everyday excellence, our Flow State Continuum Workshop shows exactly how to clear the blocks that keep kicking you out of your zone.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com

Have you noticed the days feeling heavier lately—where the things you usually love start to feel like obligations? On The Big and Small Podcast, Jason and Marit dive into the reality of winter depression, the biological facts behind seasonal shifts, and why acknowledging the struggle is the first step toward working with it instead of against it.

This conversation goes beyond "just push through it" advice. You'll discover why awareness doesn't make you immune to difficulty (it actually makes you see more), how to work with your body's natural rhythms instead of fighting them, and the crucial difference between staying in the struggle versus staying on purpose.

What You'll Learn:

• 00:00 - Staying on purpose during uncertain times
• 02:06 - Why your body reacts even when your mind is clear
• 04:23 - The awareness paradox: seeing more holes as you grow
• 06:39 - Depression as a frequency, not an identity
• 08:59 - Winter depression: the biological reality of darkness
• 13:38 - The cultural fantasy of emotional immunity
• 18:52 - Why comparing your process to others' highlight reels sabotages growth
• 22:27 - The consistency principle: how water carved the Grand Canyon
• 27:17 - Building on purpose through highs and lows
• 29:41 - Working with difficulty like bottom side control in Jiu-Jitsu

Ready to Build Unshakeable Self-Regulation?

If you're ready to develop the skills they can't take from you—nervous system regulation, emotional resilience, and the ability to recover no matter what's happening around you—our Flow State Continuum Workshop gives you the practical tools to stay on purpose through any season.

Learn more about Flow State Continuum Workshop: https://integrated-human.com/the-flow-state-continuum/

Start with our 11-Minute Meditation Challenge: https://integrated-human.com/11-minute-meditation-challenge/

Have you ever wondered why some people can create lasting change while others stay stuck in the same patterns year after year?

In this episode, Jason and Marit explore something fascinating: what happens when we align ancient wisdom with cutting-edge neuroscience to create real transformation. As we enter 2026 (the Chinese year of the fire horse), they reveal why this specific moment offers unique momentum for planting seeds that grow over the next nine years.

But here's where it gets scientifically wild: they dive into quantum physics research showing how meditation literally connects us at the unified field level—and how group meditation can measurably decrease crime rates through something called the super radiance effect. This isn't metaphysical theory; it's physics-verified consciousness work.

What You'll Discover:

• 00:00 - Setting intentions for meaningful growth in 2026
• 02:44 - Why time perception shifts as we evolve (and what this reveals)
• 05:05 - How metaphors program your subconscious for success
• 07:26 - The power of synchronicity in 10-year planning
• 12:03 - Understanding different states of consciousness through experience
• 17:49 - Why meditation transforms your entire nervous system
• 25:51 - Quantum entanglement explained: how we're literally connected
• 28:02 - The "free ride" effect when meditating with experienced practitioners
• 30:25 - Super radiance effect: how group meditation impacts entire communities
• 32:46 - Choosing to become Homo Lumines (beings of light)

Ready to Plant Seeds That Actually Grow?

If you're someone actively seeking deeper transformation—and ready to use science-backed tools that create lasting change—our Flow State workshops show you how to access these elevated states consistently.

Learn more about Flow State workshops: https://integrated-human.com/the-flow-state-continuum/

Connect with The Integrated Human:

• More Info: www.integrated-human.com
• Subscribe to our YouTube channel: https://www.youtube.com/@integratedhuman8416
• Instagram: https://www.instagram.com/integratedhuman/
• Facebook: https://www.facebook.com/TheIntegratedHuman/
• Music: https://www.bensound.com