Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body are in direct conflict—and why that conflict is running your life without your consent.

If you've ever felt like you're fighting yourself, this episode reveals exactly why—and what to do about it.

What You'll Learn:

• 00:00 - Why their Flow State community keeps leveling up (and yours doesn't)
• 05:00 - The structure of consciousness: your roadmap from pure awareness to action
• 09:00 - How religion can either liberate or trap you (and how to tell the difference)
• 13:00 - Why good and bad people don't exist—and what frame actually works
• 17:00 - The hidden cost of unconscious frames (trauma, ritualistic behavior, self-sabotage)
• 20:00 - Real case: How unprocessed trauma kept one woman obese for years—and how frame work set her free
• 29:00 - The non-negotiable channel for mastery in anything
• 34:00 - Why most goal-setting fails: the frame conflicts you can't see

More Info: www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416

Instagram: https://www.instagram.com/integratedhuman/

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you?

Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system.

This isn't about being ungrateful. This is about your self-hatred being so entrenched that appreciation threatens the very identity you've built on "not being enough." Your emotional buffers aren't protecting you - they're suffocating the parts of you that deserve to feel worthy.

What You'll Learn:

• 00:00 - Feeling emotions vs accessing them
• 04:00 - Geographical positioning inside yourself
• 07:00 - Full emotional range as superpower
• 09:00 - What emotional buffers actually are
• 12:00 - Taking in genuine appreciation
• 15:00 - Growth reflection without shutdown
• 18:00 - Manifestations beyond imagination
• 22:00 - Gratitude vs overwhelming appreciation
• 26:00 - Why emotional overwhelm creates snark
• 29:00 - Cultural understating patterns
• 32:00 - Emotional landmines in relationships

Ready to Stop Sabotaging Your Own Worth?

Listen to the full episode to understand how emotional buffers are keeping you from receiving the appreciation you've actually earned.

More Info: www.integrated-human.com

Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtube.com/@integratedhuman8416

Instagram: https://www.instagram.com/integratedhuman/

Facebook: https://www.facebook.com/TheIntegratedHuman/

Music: https://www.bensound.com

Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose.

This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going to stay in someone else's or finally create your own.

Stop bouncing between 150 different roles every day like tumbleweeds on fire. Your scattered focus is bleeding your decision-making power and leaving you exhausted by choices that don't even matter. It's time to consciously choose the three roles that will define who you become.

What You'll Learn:

• 00:00 - The cult accusation and why mystical experiences aren't religious
• 05:00 - How to know if you're being brainwashed (the life audit test)
• 08:00 - Why you're already brainwashing yourself with unconscious patterns
• 11:00 - The mission evolution: from goals to statements of being
• 13:00 - Why you play 150+ roles daily and it's destroying your focus
• 17:00 - Healer vs chiropractor: how bigger roles eliminate internal conflict
• 22:00 - Power stacking: the dopamine science behind role mastery
• 25:00 - Why life transitions demand conscious role reevaluation
• 28:00 - The athlete's dilemma: when your identity shifts completely
• 33:00 - Why every 3-4 months you need a meeting with yourself

Stop living someone else's programming. The Flow State Continuum Workshop teaches you the nervous system technologies to consciously reprogram your default mode network and choose the roles that will create the life you actually want.

Learn more: integrated-human.com/the-flow-state-continuum

Connect with The Integrated Human:

• Website: www.integrated-human.com
• YouTube: youtube.com/@integratedhuman8416
• Instagram: instagram.com/integratedhuman
• Facebook: facebook.com/TheIntegratedHuman