• Training should be enjoyable to ensure consistency.
• Older adults can achieve significant strength gains.
• Building trust with clients is essential for progress.
• Performance-based goals can motivate clients more than weight loss.
• Challenging societal beliefs about body image is crucial.
• Nutrition should focus on fueling performance.
• Tracking food intake can provide valuable insights.
• Finding balance between nourishment and enjoyment is key.
• Creating a safe environment helps clients feel comfortable.
• Long-term health is about sustainable habits, not quick fixes

Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Rootd, which now has nearly four million users. Anya talks about the importance of accessible mental health tools, the role of routine and exercise in managing anxiety, and the holistic approach of Rooted, which includes cognitive behavioral health lessons, journaling, breathing exercises, and more. She emphasizes the significance of small, consistent steps in improving mental health and shares insights on managing stress and anxiety in a busy life.

https://www.rootd.io/

www.beyondbodycoaching.com

In this episode of the Beyond Body Show, Jen delves into the complexities of motivation, particularly in the context of fitness and health. She discusses the common struggles individuals face with motivation, emphasizing that the real issue often lies in the type of motivation one relies on. Jen categorizes motivation into different types, from extrinsic to integrated, and explains how understanding these can lead to more sustainable habits and long-term success. She encourages listeners to shift their mindset from outcome-based thinking to process-oriented habits, ultimately fostering a healthier relationship with fitness and self-improvement.

Find me on IG @jenrudyfitness

Check out my website www.beyondbodycoaching.com

In this episode, Jen addresses the common feelings of discouragement that many women experience in their health and fitness journeys. She emphasizes the importance of managing realistic expectations, understanding the motivator's that move you forward with your goals, and how to measure progress. She'll guide you to reflect on how you're tracking your progress and shares questions to ask yourself to help highlight non-scale victories and help you lead with self-compassion.

00:00 Overcoming feeling discouraged in health & fitness goals

2:52 Understasnding progress & expectations

06:13 Measuring progress effectively

09:16 The importance of realistic timelines

11:59 Self-reflection and personal growth

15:11 Building resilience and focusing on non-scale victories

In this episode of the Beyond Body Show, Jen explores the themes of self-sabotage, all or nothing mindset, and practical strategies for sustainable health. She emphasizes the importance of understanding resistance as a protective mechanism rather than a flaw, and introduces the WOOP Method as a tool for overcoming obstacles. The conversation encourages listeners to visualize their future selves and to approach their health journeys with clarity and intention rather than strict discipline.

In today's episode, Sarah and Jen dive into the intricate relationship between fear, change, and self-improvement. They unpack the challenges of stepping into the unknown and how to navigate those initial apprehensions. Drawing parallels between physical training and emotional growth, they reveal how reprogramming your mindset can lead to transformative shifts. Join them as they share personal experiences, shedding light on the power of incremental progress and the importance of self-compassion on this journey. Towards the end, they offer a sneak peek into an upcoming event designed to empower women in their pursuit of holistic wellness. Stay tuned for more details!

Timestamps:

[00:44] Introducing Sarah Lambert, Registered Therapeutic Counselor

[02:50] Identifying Patterns and Cycles

[06:49] The Perfectionist Persona

[9:11] Setting Boundaries

[21:52] Fear Aversion and Anxiety

[25:33] Overcoming Gym Intimidation & Building a Supportive Gym Community

[28:54] Shifting Perspective and Embracing Change

[42:45] In-Person Event and New Online Community

[47:57] The Important of a Supportive Community to Support Mental Health and Wellness

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Learn More about Beyond Body Coaching!

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Follow Me on Instagram: @jenrudyfitness

In this week's episode, Jen shares her beef with the 75 Hard program. If you've never heard of 75 Hard, Jen goes into detail about what the program is, and why she thinks it's not a good way to approach your health and fitness goals. Usually, harder does not equal better and a pass / fail mindset will sink your fitness and nutrition goals. Jen talks about how being adaptable and finding the messy middle ground of real life will always be a more sustainable way to stay consistent in the long term. Towards the end of the episode, Jen shares some details about an exciting upcoming giveaway that you won't want to miss! So, tune in!