• Training should be enjoyable to ensure consistency.
• Older adults can achieve significant strength gains.
• Building trust with clients is essential for progress.
• Performance-based goals can motivate clients more than weight loss.
• Challenging societal beliefs about body image is crucial.
• Nutrition should focus on fueling performance.
• Tracking food intake can provide valuable insights.
• Finding balance between nourishment and enjoyment is key.
• Creating a safe environment helps clients feel comfortable.
• Long-term health is about sustainable habits, not quick fixes

Anya Wysocka, the founder of Rooted, an app designed for panic attack and anxiety relief, shares her personal journey of overcoming anxiety and panic attacks. She discusses how her experiences led to the creation of Rootd, which now has nearly four million users. Anya talks about the importance of accessible mental health tools, the role of routine and exercise in managing anxiety, and the holistic approach of Rooted, which includes cognitive behavioral health lessons, journaling, breathing exercises, and more. She emphasizes the significance of small, consistent steps in improving mental health and shares insights on managing stress and anxiety in a busy life.

https://www.rootd.io/

www.beyondbodycoaching.com

In this episode of the Beyond Body Show, Jen delves into the complexities of motivation, particularly in the context of fitness and health. She discusses the common struggles individuals face with motivation, emphasizing that the real issue often lies in the type of motivation one relies on. Jen categorizes motivation into different types, from extrinsic to integrated, and explains how understanding these can lead to more sustainable habits and long-term success. She encourages listeners to shift their mindset from outcome-based thinking to process-oriented habits, ultimately fostering a healthier relationship with fitness and self-improvement.

Find me on IG @jenrudyfitness

Check out my website www.beyondbodycoaching.com