Training for Longevity, Lifelong Consistency, and Aging Populations with Guest Andrew Coates

In this episode of the Beyond Body Show, Jen Rudy and Andrew Coates discuss the importance of training for longevity, particularly for older adults. They emphasize the need for enjoyment in training, the significance of building trust with clients, and the role of performance in motivating individuals. The conversation also touches on challenging societal beliefs about body image, the importance of nutrition for performance, and the value of tracking food intake. Ultimately, they advocate for a balanced approach to nourishment and enjoyment in life. Takeaways:

• Training should be enjoyable to ensure consistency.
• Older adults can achieve significant strength gains.
• Building trust with clients is essential for progress.
• Performance-based goals can motivate clients more than weight loss.
• Challenging societal beliefs about body image is crucial.
• Nutrition should focus on fueling performance.
• Tracking food intake can provide valuable insights.
• Finding balance between nourishment and enjoyment is key.
• Creating a safe environment helps clients feel comfortable.
• Long-term health is about sustainable habits, not quick fixes