I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.

🔑 What you’ll learn:

● Why the All-or-Nothing Mindset will sabotage your recovery

● How I’m choosing gratitude over frustration

● How this injury will make me a better coach and person

● A bonus takeaway: Modeling resilience for others

● My thoughts on what’s next—and how you can apply this to your own setbacks

🎯 Join the next Fat Loss Forever Workshop at nickcarrier.com/fatloss

💡 Check out all upcoming workshops at nickcarrier.com

Stop congratulating people for losing weight! Stop rewarding your kids for winning their game or getting straight A’s! Are we praising people for the right things? In today’s solo episode, Nick shares his powerful philosophy on how to foster a healthy relationship with success—for your kids, your spouse, your team, or yourself. Too often, our society is obsessed with results—grades, awards, appearances, wins. But the real transformation happens when we shift our praise to effort, discipline, and consistency.

🔑 What you’ll learn:

● Why results-based praise can create identity traps

● How to raise kids with a strong sense of self and confidence

● The long-term power of praising effort, consistency, and the process

● Real-life examples from parenting, coaching, and everyday life

● How this mindset leads to better results—ironically—over time

🎯 This episode is for anyone who wants to build long-lasting confidence and character—especially in the next generation.

Is training for a marathon harmful to the body? As a fitness coach and someone just days away from running my first marathon, I’ve asked myself this question—and in this episode, I unpack the answer. You’ll hear my honest take on running, injury, recovery, and mindset, including how a setback late in training challenged me physically and mentally.

🔑 What you’ll learn:

● Whether or not the body is "meant" to run long distances

● Why some people get injured and others don’t

● What physical factors influence running longevity (and what you can control)

● The importance of mindset and personal growth through training

● My reflections heading into my first marathon—despite hip pain

🎯 If you’re aiming to stretch your limits and rewrite your story, this one’s for you.

There’s no shortage of fat loss advice out there—but not all of it is true. In this episode, Nick debunks five of the most popular and damaging myths around losing fat. These lies create confusion, guilt, and frustration—and it’s time to break free.

🔑 What you’ll learn:

● Why carbs aren’t your enemy

● The myth of "stoking your metabolism" with frequent meals

● Why cardio isn’t the ultimate fat-burning tool

● The truth about willpower and fat loss

● Why supplements aren’t the answer

Podcast Description: Fat loss doesn’t have to be complicated—but misinformation makes it feel that way. In this episode, Nick reveals five fat loss lies that are keeping you stuck—and gives you the truth you need to succeed long term.

I’ve got some exciting news to share with you...

🎙️ The Best You Podcast is getting its very own in-home studio!

We’re building a brand new podcast setup in the basement of my home so we can bring you even higher quality interviews, more valuable conversations, and a next-level experience—especially if you watch on YouTube or Spotify.

Here’s what to know:

● Monday episodes will be temporarily paused for the next few weeks while we finish the studio build-out and book our next round of amazing guests.

● Wednesday solo episodes will keep rolling as usual, bringing you quick-hitting insights on health, mindset, and more.

● We’re expanding the show to help you grow in all 6 areas of life—health, personal, career, financial, spiritual, and relational.

● Every guest we bring on will be an expert in one of those areas, helping you take meaningful steps toward becoming your Best You.

🎯 This next chapter is all about helping you feel more fulfilled and better equipped to make a positive impact in the world.

If you haven’t subscribed to the show yet on YouTube, Apple Podcasts, or Spotify, now’s the time—because things are about to get even better.

Are you trying to lose weight but feel completely confused about how many calories you should be eating?

Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.

If you’re tired of guessing and want to take back control, then this episode is for you.

Welcome to The Best You Podcast. The podcast that exists to help you improve all areas of your life, feel fulfilled, and positively impact those around you. My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation.

The 10-WT has transformed the bodies and lives of over 900 people so far—if you want to learn more, go to nickcarrier.com/10wt

For now, it’s time to get closer to your Best You—with this solo episode.

In this episode of The Best You Podcast, I’m joined by Dr. Sarah Ballantyne, New York Times bestselling author, science communicator, and creator of the Nutrivore movement. We explore the real science behind nutrient-rich eating and how focusing on food quality—not restriction—can transform your health.

Dr. Sarah shares her personal story of losing over 100 pounds three times in her life, how she reframed her approach to health, and the most important nutrition strategies she uses today to fuel longevity and energy.

In this episode, we discuss:

● The difference between grass-fed vs grain-fed beef

● Why wild-caught fish is worth considering

● The health benefits of eating colorful fruits and vegetables

● How Dr. Sarah talks about food and body image with her teenage daughters

● The importance of fermented foods and her favorite sources

● The top 3 foods she eats every single week for optimal health

If you want to build a nutrient-rich diet that supports your gut, brain, and longevity, this episode is a must-listen.

🎧 Listen now: www.nickcarrier.com/drsarahballantynebestyou

Topics Discussed:

How Do Parents Talk About Food With Their Kids? 07:59

Exploring Nutrivore: A Diet Philosophy 13:18

Farm-raised vs Grassfed Beef 23:26

Probiotic foods: How to get enough of them 37:52

Links:

Nutrivore Book: https://amzn.to/4hn7gkg

Instagram: https://www.instagram.com/drsarahballantyne/

Website: www.nutrivore.com

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?

Well, I just turned 30, and after reflecting on the last decade, I’ve realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.

These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life’s direction.

And in this episode, I’m going to share them with you so that you can start applying them today to reduce stress, increase meaning, and live with more purpose.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT exists to help busy go-getters stay focused on their health and fitness no matter what season of life they’re in so they remain confident, energized, and impactful in all areas of their life. The 10-WT has transformed the bodies and lives of over 800 people so far—if you want to learn more, then go to nickcarrier.com/10wt.

For now it’s time to get closer to your Best You… with 16 principles that changed my 20s—and can change your 30s, 40s, and beyond.