Fueling for Endurance: Race Day, Recovery, and Performance with Jess Cerra

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.

This episode is a goldmine for endurance athletes—or anyone looking to train smarter, fuel better, and perform at a higher level.

What You’ll Learn:

● What Jess eats in a typical day of heavy training

● How to fuel before, during, and after endurance events

● How your training should evolve throughout the year (intensity vs. volume)

● What it takes to peak at the right time for a race

● Her mental strategies for pushing through pain and staying focused

● Why most electrolyte drinks are inefficient—and what to do instead

🎯 Whether you're running your first half marathon or prepping for a full Ironman, this conversation is packed with practical takeaways that will elevate your performance.

👉 Listen now: www.nickcarrier.com/jesscerrabestyou

www.saltstick.com

aletenutrition.com

Instagram: @jesscerra, @saltstick, @thelastbestride