Dr. Blair Rolnick focuses on keeping kids properly hydrated as temperatures rise in this week's episode. She explains why hydration is crucial for children's health—impacting everything from temperature regulation to brain function—and offers age-based guidelines for daily fluid intake.

Dr. Rolnick highlights signs of dehydration to watch for, such as dry lips, fewer wet diapers, dark urine, crankiness, and dizziness. She shares creative tips to make drinking water more appealing, like using colorful bottles, fruit infusions, and hydrating snacks such as watermelon or cucumbers. While juice, milk, and sports drinks do count as fluids, she cautions against excessive sugar. Special advice is included for infants, emphasizing that babies under six months should only receive breast milk or formula. Ultimately, Dr. Rolnick encourages parents to make hydration a fun, daily habit—because keeping kids cool and hydrated is key to a happy, active summer.

This episode on YouTube: https://youtu.be/hQMjtQzemjY

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less effectively than adults. Dr. Rolnick details early signs of overheating (like fussiness and redness) and outlines what to do if symptoms become severe, emphasizing the importance of calling 911 and using gentle cooling methods—not ice baths.

She shares practical prevention tips, such as limiting outdoor time during peak heat, staying in shaded or cool places, using breathable materials in strollers, and offering extra hydration. For mild overheating, moving children indoors and rehydrating is key. Dr. Rolnick reassures parents that with awareness and simple precautions, families can enjoy summer safely, turning worry into confidence during those hot days.

This episode on YouTube: https://youtu.be/q1yLpctxlX0

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top tactics like fun food presentations, letting kids play with their food, and involving them in cooking and shopping.

She spotlights seasonal spring vegetables such as strawberries, carrots, peas, asparagus, spinach, and tomatoes, suggesting easy, appealing ways to introduce them. Dr. Rolnick urges parents to avoid mealtime power struggles, focus on positive experiences, and trust that selective phases will pass. The episode is packed with reassuring, actionable advice—reminding parents that patience, creativity, and a low-pressure approach can nurture adventurous, happy eaters for life.

This episode on YouTube: https://youtu.be/faTBNx6Qtp0

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of Beehive Doc Talks, Dr. Blair Rolnick explores anxiety in elementary-aged children, highlighting signs and symptoms parents should be aware of. She emphasizes that while anxiety is a normal part of growth, persistent symptoms can impact daily activities and relationships. Symptoms may include excessive worrying, physical complaints like stomach aches and headaches, and behavioral signs like refusing school or seeking constant reassurance.

Dr. Rolnick suggests methods like validating feelings, gradual exposure to triggers, and teaching coping strategies to support anxious children. She underscores the importance of structured routines, modeling healthy stress management, and using storytelling for emotional processing. If anxiety impacts a child’s daily life, seeking professional help is crucial, with cognitive behavioral therapy and parent coaching as key interventions. By employing evidence-based strategies, parents can empower their children to manage anxiety and build resilience, shaping their lifelong emotional skills.

Books recommended:

What To Do When You Worry Too Much - https://www.amazon.com/What-When-Worry-Much-What/dp/1591473144

The Invisible String - https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X

Hey Warrior - https://www.amazon.com/Hey-Warrior/dp/0648488802

When My Worries Get Too Big - https://www.amazon.com/When-Worries-Get-Too-Big/dp/1937473805

This episode on YouTube: https://youtu.be/orDlkOGaVSI

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

Welcome back to the Beehive Doc Talks. Dr. Blair Rolnick, a pediatrician and mother, shares essential tips for preventing sports injuries in teens. She highlights common injuries like strains, sprains, fractures, concussions, and overuse injuries, and offers preventive strategies such as dynamic stretching, using proper equipment, focusing on core strength, cross-training, and proper technique training.

Emphasizing the importance of rest and hydration, Dr. Rolnick advises on recognizing red flag symptoms that require medical attention, such as severe pain, persistent swelling, and signs of concussion, like confusion and dizziness. The episode concludes by urging parents to prioritize safety, ensuring their teens play safely while listening to their bodies. When in doubt, Dr. Rolnick stresses the importance of seeking medical advice to prevent more serious injuries.

This episode on YouTube: https://youtu.be/fGIUcpTGVHw

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive, Dr. Blair Rolnick shares valuable insights on calming a fussy infant, emphasizing the importance of understanding and mitigating infant colic. She highlights the "5 S's" technique:

✅ swaddling
✅ side-lying position
✅ swaying
✅ shushing
✅ sucking

She advises parents to properly swaddle their babies to prevent the Moro reflex. Dr. Rolnick also suggests utilizing water sounds, baby-wearing, and consulting pediatricians for thorough check-ups to rule out underlying issues like hunger, overtiredness, or medical concerns. She stresses the necessity of reaching out for support, whether from healthcare professionals or loved ones, to navigate the challenges of parenthood effectively. For first-time parents, these tips can be a lifesaver in managing a fussy infant, reinforcing the message that support and practical strategies can make a significant difference in soothing your baby.

This episode on YouTube: https://youtu.be/29_O-WW1nlw

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive, Dr. Blair Rolnick explores the challenges and treatment options associated with pediatric acne. Emphasizing the importance of treating acne early to prevent scarring and support mental health, she discusses two main types: inflammatory/cystic and comedonal acne. Dr. Rolnick highlights causes like clogged pores, hormones, and inflammation, and suggests proactive measures such as using non-comedogenic skincare products, avoiding harsh exfoliants, and reducing stress.

For mild acne, treatments include over-the-counter benzoyl peroxide and retinoids, while moderate to severe cases may require antibiotics or hormonal interventions. She stresses the role of diet and lifestyle in managing acne and explains advanced options for acne scarring, like laser therapy and microneedling. Dr. Rolnick advocates for personalized care and encourages parents to support their children's treatment journey, emphasizing that a tailored approach from healthcare providers can significantly improve outcomes and boost confidence in adolescents.

This episode on YouTube: https://youtu.be/ydtzHRmjjFs

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/

In this episode of The Beehive Doc Talks, Dr. Blair Rolnick delves into the importance of monitoring cholesterol in children, highlighting that high cholesterol is not just an adult concern. She explains that cholesterol is necessary for building healthy cells but too much LDL (bad) cholesterol can lead to cardiovascular diseases, which often begin in childhood. The American Academy of Pediatrics recommends universal cholesterol screenings at ages 9-11 and 17-21, with selective screenings for at-risk children as young as 2.

Dr. Rolnick emphasizes that high cholesterol in children is primarily genetic, although diet and lifestyle factors also play roles. She advises increasing fiber intake, incorporating plant-based foods, focusing on healthy fats, and considering omega-3 supplements. For some children, medications may be necessary. Dr. Rolnick concludes by stressing the importance of regular checkups, balanced diet, and physical activity for overall health and well-being.

References:

Srinivasan SR, Frontini MG, Xu J, Berenson GS. Utility of childhood non-high-density lipoprotein cholesterol levels in predicting adult dyslipidemia and other cardiovascular risks: the Bogalusa Heart Study. Pediatrics. 2006 Jul;118(1):201-6. doi: 10.1542/peds.2005-1856. PMID: 16818566. https://pubmed.ncbi.nlm.nih.gov/16818566/

GBD 2015 Obesity Collaborators et al. “Health Effects of Overweight and Obesity in 195 Countries over 25 Years.” The New England journal of medicine vol. 377,1 (2017): 13-27. doi:10.1056/NEJMoa1614362
https://pubmed.ncbi.nlm.nih.gov/28604169/

Jacobs DR Jr, Woo JG, Sinaiko AR, Daniels SR, Ikonen J, Juonala M, Kartiosuo N, Lehtimäki T, Magnussen CG, Viikari JSA, Zhang N, Bazzano LA, Burns TL, Prineas RJ, Steinberger J, Urbina EM, Venn AJ, Raitakari OT, Dwyer T. Childhood Cardiovascular Risk Factors and Adult Cardiovascular Events. N Engl J Med. 2022 May 19;386(20):1877-1888. doi: 10.1056/NEJMoa2109191. Epub 2022 Apr 4. PMID: 35373933; PMCID: PMC9563825.
https://pubmed.ncbi.nlm.nih.gov/35373933/

This episode on YouTube: https://youtu.be/Hy0AMRgpa98

This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician.

For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/