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Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​

What You'll Learn:

• Common reasons for falling off health goals and how to address them
• Steps to overcome cravings and emotional eating
• The importance of revisiting your "why" to stay motivated
• Practical tips to restart your health journey without guilt​

Resource:

• Download the free weight loss planner at beatingdiabeteslifestyle.com

Tune in and take the first step towards reclaiming your health.

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes.

You’ll learn:

• The key risk factors that could lead you down the path to diabetes
• The turning point in my own health journey—what I wish I had done sooner
• A practical, battle-tested plan to reverse pre-diabetes and reclaim your well-being

Ignoring the warning signs could cost you, but the good news is that change is within your reach. Stick around, because this episode might just change your future!

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat.

In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal journey of overcoming type 2 diabetes, starting with reducing and eventually cutting out sugary drinks. I’ll break down how liquid sugar affects your body, why it fuels insulin resistance, and how eliminating it helped me lose over 80 pounds and get off all medications.

But cutting sugary drinks is just the beginning. I’ll also introduce the role of intermittent fasting—one of the most effective tools for stabilizing blood sugar, lowering insulin levels, and making long-term weight loss sustainable.

If you’re ready to take control of your health, this episode will give you practical steps to start making real progress today.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.

In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.

Topics covered in this episode:

• The Psychological Diet Cycle and how it keeps you stuck in yo-yo dieting
• Why extreme restriction leads to cravings, overeating, and guilt
• How to shift your mindset to break free from dieting traps
• The key to long-term weight loss without feeling deprived
• Practical portion control strategies to help you lose weight naturally
• Small, sustainable changes that actually work for type 2 diabetics

If you're tired of restrictive meal plans that don’t deliver lasting results, this episode will help you rethink your approach and take back control of your health.

Tune in now and start making real, lasting changes today.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to be so complicated?

In this episode of The Beating Diabetes Lifestyle Podcast, I’ll share the simple, actionable steps that helped me lose weight, reverse my diabetes, and reclaim my energy. From breaking unhealthy habits to creating consistent routines, you’ll discover practical tips to help you:

• Get your blood sugar under control
• Shed extra pounds and keep them off
• Feel energized and confident in your daily life

This episode is all about starting small, staying consistent, and seeing big results over time. Diabetes doesn’t have to define your future.

Resources mentioned:

• Podcast episode with Jill Weisenberger
• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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What should you do if you've recently been diagnosed with pre-diabetes or type 2 diabetes?

In this episode of The Beating Diabetes Lifestyle Podcast, we tackle the emotional and practical challenges of navigating life after a diabetes diagnosis. Whether you’re newly diagnosed or supporting someone on their health journey, this episode is packed with insights to help you make sustainable changes without feeling overwhelmed.

You’ll learn:

• The common struggles people face after a diabetes diagnosis, including fear, confusion, and social pressures.
• Why trendy diets often fail and how to focus on long-term, sustainable habits instead.
• A simple framework to shift your mindset, prioritize your health, and create lasting change.

With nearly 60% of people with diabetes worldwide untreated, now is the time to take control of your health. From understanding your A1C to finding a support system and overcoming negative self-talk, this episode provides the tools and encouragement you need to thrive.

Resources Mentioned:

• Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• U.S. News & World Report 2025 Diet Rankings
  • Compares diets for weight loss, diabetes, high blood pressure etc.
  • https://health.usnews.com/best-diet

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Welcome to Season 4 of The Beating Diabetes Lifestyle Podcast! In this premiere episode, Oscar sits down with longtime friend Anthony Coleman, who shares his incredible weight loss transformation story. From battling unhealthy habits to embracing a healthier lifestyle, Anthony opens up about the struggles, turning points, and strategies that helped him achieve lasting success.

Whether you’re looking for motivation to start your own journey or practical tips to stay on track, this episode is packed with inspiration and actionable advice. Tune in and get ready to take that first step toward your healthiest life yet!

Resource:

• Download Oscar’s FREE "Weight-Loss Planner"

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©2025 Oscar Camejo - The Beating Diabetes Lifestyle

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Episode Summary: In this continuation of our two-part series, Oscar delves deeper into the journey from chaos to clarity in managing health, particularly focusing on reversing type 2 diabetes. Building upon the previous episode's discussion on recognizing chaos, this episode explores the phases of Understanding, Action, and Clarity. Oscar shares personal anecdotes, including a transformative encounter at Costco, and provides actionable steps to help listeners make sustainable lifestyle changes.

Key Topics Discussed:

• Understanding Phase: The importance of broadening knowledge to make informed health decisions.
• Action Phase: Implementing consistent, manageable steps toward health goals.
• Clarity Phase: Achieving a sustainable lifestyle and gaining control over health.
• Personal Stories: Oscar's experiences and insights into overcoming health challenges.

Actionable Steps for Listeners:

1. Understanding:
   • Track blood sugar levels at specific times.
   • Observe how different foods affect your body.
   • Monitor energy levels throughout the day.
   • Weigh yourself at the start and end of the week.
2. Action:
   • Select one small habit to develop this week.
   • Create an environment conducive to success.
   • Establish simple daily routines.
3. Moving Toward Clarity:
   • Celebrate small victories.
   • Develop consistent patterns.
   • Focus on progress rather than perfection.

If you found this two-part series helpful, share it with someone who needs to hear it. For more resources and support, visit the Beating Diabetes Lifestyle website.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle