Bouncing Back: What to Do When You Fall Off Track
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Bouncing Back: What to Do When You Fall Off Track
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Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.
What You'll Learn:
- Common reasons for falling off health goals and how to address them
- Steps to overcome cravings and emotional eating
- The importance of revisiting your "why" to stay motivated
- Practical tips to restart your health journey without guilt
Resource:
- Download the free weight loss planner at beatingdiabeteslifestyle.com
Tune in and take the first step towards reclaiming your health.
Support the show
Download your FREE Weight Loss Planner to help you stay focused and consistent at BeatingDiabetesLifestyle.com
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©Oscar Camejo - The Beating Diabetes Lifestyle