Send us a text

Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​

What You'll Learn:

• Common reasons for falling off health goals and how to address them
• Steps to overcome cravings and emotional eating
• The importance of revisiting your "why" to stay motivated
• Practical tips to restart your health journey without guilt​

Resource:

• Download the free weight loss planner at beatingdiabeteslifestyle.com

Tune in and take the first step towards reclaiming your health.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes.

You’ll learn:

• The key risk factors that could lead you down the path to diabetes
• The turning point in my own health journey—what I wish I had done sooner
• A practical, battle-tested plan to reverse pre-diabetes and reclaim your well-being

Ignoring the warning signs could cost you, but the good news is that change is within your reach. Stick around, because this episode might just change your future!

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Send us a text

If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat.

In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal journey of overcoming type 2 diabetes, starting with reducing and eventually cutting out sugary drinks. I’ll break down how liquid sugar affects your body, why it fuels insulin resistance, and how eliminating it helped me lose over 80 pounds and get off all medications.

But cutting sugary drinks is just the beginning. I’ll also introduce the role of intermittent fasting—one of the most effective tools for stabilizing blood sugar, lowering insulin levels, and making long-term weight loss sustainable.

If you’re ready to take control of your health, this episode will give you practical steps to start making real progress today.

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©2025 Oscar Camejo - The Beating Diabetes Lifestyle