Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do when resentment appears in your life.

Embrace Healthy Boundaries - save 40% when you pre-order before March 12th.

Episode show notes with mentioned links and resources

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Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses.

The Quiet ADHD Club

Gabrielle Treanor's website

Episode show notes:

Leave a voice note: https://www.speakpipe.com/baggagereclaim

Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

Work with me: https://www.baggagereclaim.co.uk/consultations/

Baggage Reclaim: https://www.baggagereclaim.co.uk

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Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/

Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end.

Episode show notes:

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How to Say No: The Scripts ebook and class with 25% off discount

Baggage Reclaim: https://www.baggagereclaim.co.uk

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Read the article and comments (2012).

2011 version and comments

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Relevant links and resources on the topic

Be careful of going on a Regret Binge as it leads to a Regret Hangover

Dealing With Happy Birthdays and Big Occasions: To Send a Card or Text…Or Not To Send, That Is The Question

Podcast Ep. 60: "I should have more self-discipline", Gifting stress, Intense With The One After You

Podcast Ep. 12: 'Tis The Season To Be Stressed Out, Toxic Type, Knowing When To Fold

Feeling Anxious About Family Obligations and Expectations During the Festive Season? Here are 3 Tips

Faux Obligations With Family & How To Say No To Those Holiday Invites

Natalie's revisiting some of the most-read Baggage Reclaim posts from the past 20 years in this new Between the Sessions series. In this minisode, Natalie talks about the issue of wanting to go back to the beginning of a relationship instead of recognising the reality of who we're involved with and what that might mean.

Read the original article and comments

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Break The Cycle

Relevant links and resources on the topic

Dating Your Imagination: The Fantasy Trap in the Early Stages of Dating

Despite 'Good Points', We Deal With the Consequences of People Coming as Full Packages

'Entanglement' and what happens when we look outside ourselves to feel good

Letting Go of a Relationship That Doesn't Exist

Read the original articles and comments

#1 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)

#2 Blessings in Disguise: Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)

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Sign up for the free Clear the Path to Love Sessions

Relevant links and resources on the topic

Ep. 244: It Often Sucks Before It's a 'Blessing in Disguise'

Stop Feeding Your Worry Goldfish: Finding Calm in Uncertain Times

Maybe the Relationship and Breakup Gifted You with Something After All

Having a Positive Outlook Matters in Loving, Intimate Relationships

Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?

Life Lessons: How to Identify What You Need to Learn to Move On

Ep. 228: Learning From Our Problems

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Sign up to get first dibs on How to Say No: The Scripts, including special extras

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Ep. 197: Using Code Amber and Red Alerts to Be More Boundaried

Ep. 185: The Emperor DOESN'T Have Any Clothes On. Let's Talk About Gaslighting

Sometimes a Discussion Doesn't Cut It. Stop Discussing; Get to Flushing!

Ep. 205: Four steps to help you have an assertive response when you recognise that you don't want to do something

The Joy of Saying No

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Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

Sign up for the free Clear the Path to Love Sessions

Relevant links and resources on the topic

Podcast Ep. 216: The Truth About Breakups

Don't They Care About Me? Didn't I mean something to them?

Do you have a Replacement Mentality?

When you're afraid they'll become a better person in a better relationship, without you