The Baggage Reclaim Sessions Podcast Por Natalie Lue arte de portada

The Baggage Reclaim Sessions

The Baggage Reclaim Sessions

De: Natalie Lue
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.Copyright Natalie Lue. All rights reserved. Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • Ep. 307: Why Resentment Shows Up and What to Do About It

    Ep. 307: Why Resentment Shows Up and What to Do About It
    Feb 27 2026

    Natalie explores resentment as a signal from your body that you've crossed your own boundaries. She shares two personal stories - one where resentment led to a necessary conversation, another where it didn't show up at all - and explains what to do when resentment appears in your life.

    Embrace Healthy Boundaries - save 40% when you pre-order before March 12th.

    Episode show notes with mentioned links and resources

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Más Menos
    39 m
  • Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor

    Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor
    Feb 13 2026

    Natalie talks with coach Gabrielle Treanor about ADHD in midlife, particularly for quieter, introverted women who don't see themselves in stereotypical presentations. They explore late diagnosis, shame, coping mechanisms, grief, and why understanding your brain differently is about self-acceptance, not excuses.

    The Quiet ADHD Club

    Gabrielle Treanor's website

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    'Reclaimed' membership: https://www.baggagereclaim.co.uk/reclaimed/

    Work with me: https://www.baggagereclaim.co.uk/consultations/

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Más Menos
    1 h y 13 m
  • Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment

    Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
    Jan 30 2026

    Natalie explores 'jumping the shark' moments in relationships, those incidents of disrespect or disconnect that signal the beginning of the end.

    Episode show notes:

    Leave a voice note: https://www.speakpipe.com/baggagereclaim

    Support the podcast and leave a tip: https://baggagereclaim.ck.page/products/podcast

    How to Say No: The Scripts ebook and class with 25% off discount

    Baggage Reclaim: https://www.baggagereclaim.co.uk

    Shop courses and books: https://store.baggagereclaim.com

    Sign up for my newsletter: https://www.baggagereclaim.co.uk/newsletter/
    Más Menos
    25 m
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This lady is truly a life saver and all of these sessions are worth a listen. HIGHLY RECOMMEND FOR BPD.

Thank you so much...

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