A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running.
In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the person you are wanting to work with
Thank you Fran
info@franpretsch.com
www.franpretsch.com
https://www.facebook.com/franpretsch
https://www.instagram.com/franpretsch?igsh=bTYycmpkcGg0M2tm&utm_sour
https://lunasandals.com/pages/franpretsch?discount=FRANPRETSCH10


Scott Forrester is the host of The Aware Athlete Show. He is a Feldenkrais practitioner. Feldenkrais is a form of somatice education. Soma refers to the body and so this is literally body learning. If you would like to learn more about getting in touch with your own body to improve your running or your life. Learn how to use your glutes in running or how to find your proper core action. group or individual lessons
http://awareathlete.com/work-with-scott.
FREE four unconventional running form tips copy and paste the entire URL below. improve.awareathlete.com/improveaware
IF YOU WOULD PREFER TO WATCH THIS EPISODE GO TO:
https://youtu.be/RxEyrieU4ls

The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I highly recommend both listening to this episode and checking out balanced runner.com

Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized.

Also if you watch to then end I have included information on Mindful Running . If you want to learn more about The Aware Athlete please go to http://awareathlete.com

If you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg

A bried introduction to running mindfully

If you prefer to watch on YouTube
https://youtu.be/QzfnHrNGD9o

If you lost someone dear to you a part of you has died. Give yourself time to accept all the layers of this fact. Then begin to recognize that death is only a natural part of life and no one is ever actually gone.

If you want to learn more please go to http://theawarehuman

to learn more please visit http://theawarehuman.com

Todays guest Alan Lazaros will take you on a journey into his holistic approach to self-improvement through health, wealth and love. Alan can also teach you how to be the most productive version of yourself and how to build a productive yet profitable business. Reach out toAlan to get personal help and coaching at
http://www.nextleveluniverse.com/group-coaching/

If you would prefer to watch this episode please go to :
https://youtu.be/_olsmeza_FM
If you would like to learn more about the aware athlete please go to

http://awareathlete.com

A fantastic conversation with Bryan Yates about Inner Fitness, his road to overcoming alcoholism and finding inner resources to meet life's challenges, the and his coaching philosophies. Learn more at:
http://locomotivcoaching.com
Who Bryan is - ...

A husband, friend, conversationalist, community builder, and (now part-time) endurance cyclist. I have been employed as an oral historian working with Holocaust survivors, an occasional journalist, a digital media professional at the Walt Disney company, a performance fitness coach, and an endurance cycling coach for competitive executive athletes. I have owned and run multiple small businesses. I am also a sober alcoholic leading a life of active recovery.

Today, I coach midlife creative business professionals. They manage agency teams, lead fast-paced marketing organizations, oversee complex architecture projects, run music or film/tv businesses.

Similar to a slightly older and still very strong athlete, they have vibrant potential but are not quite carrying the spark and hustle they once did. I train them to develop new CORE mental muscles to power their next act.


Contact or learn more about Bryan Yates at http://locomotivcoaching.com
if you would like to watch this episode please go to: https://youtu.be/pcU7F6ZqWWs

if you want to learn more about the aware athlete please go to http://awareathlete.com

In this episode entrepreneur, we have a conversation with trauma survivor, body builder and life adventurer Sabine Shoepke on life changes, resiliency, the difference between doing and being and the wonderful human ability to choose our response to every situation . I encourage you to check out Sabine's work further on her website http://thepowerlifecoach.com
If you would prefer to watch this episode please go to https://youtu.be/xDoRpk6oDhs

if you would like to learn more about the Aware Athlete please go to http://awareathlete.com