A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running.
In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the person you are wanting to work with
Thank you Fran
info@franpretsch.com
www.franpretsch.com
https://www.facebook.com/franpretsch
https://www.instagram.com/franpretsch?igsh=bTYycmpkcGg0M2tm&utm_sour
https://lunasandals.com/pages/franpretsch?discount=FRANPRETSCH10


Scott Forrester is the host of The Aware Athlete Show. He is a Feldenkrais practitioner. Feldenkrais is a form of somatice education. Soma refers to the body and so this is literally body learning. If you would like to learn more about getting in touch with your own body to improve your running or your life. Learn how to use your glutes in running or how to find your proper core action. group or individual lessons
http://awareathlete.com/work-with-scott.
FREE four unconventional running form tips copy and paste the entire URL below. improve.awareathlete.com/improveaware
IF YOU WOULD PREFER TO WATCH THIS EPISODE GO TO:
https://youtu.be/RxEyrieU4ls

The guest on this episode of The Aware Athlete show hosted by Scott Forrester is Jae Gruenke, founder of The Balanced Runner -balancedrunner.com Jae has been helping runners of all abilities to improve their form for over 20 years. I highly recommend both listening to this episode and checking out balanced runner.com

Jae has a wealth of resources on her website including video analysis of elite runners. Jae has a special gift in highlighting form flaws in runners elite to beginner and you after watching the interview you will know that no matter who you are Jae is the one to come to have your form analyized.

Also if you watch to then end I have included information on Mindful Running . If you want to learn more about The Aware Athlete please go to http://awareathlete.com

If you prefer to watch on youtube go to h ttps://youtu.be/kHKuZxCnoDg

A bried introduction to running mindfully

If you prefer to watch on YouTube
https://youtu.be/QzfnHrNGD9o