A wonderful interview with Franziska Pretsch today. She tells her story of world travel, running in sandals, the copper canyon marathon, finding love through running and the spiritual side of running.
In this episode we delve in depth into awareness, body awareness, self awareness and meditation. Fran is a life coach here to help you connect with your essential self. I highly recommend that you watch some of the content that Fran has on facebook and on her website. She might be just the person you are wanting to work with
Thank you Fran
info@franpretsch.com
www.franpretsch.com
https://www.facebook.com/franpretsch
https://www.instagram.com/franpretsch?igsh=bTYycmpkcGg0M2tm&utm_sour
https://lunasandals.com/pages/franpretsch?discount=FRANPRETSCH10


Scott Forrester is the host of The Aware Athlete Show. He is a Feldenkrais practitioner. Feldenkrais is a form of somatice education. Soma refers to the body and so this is literally body learning. If you would like to learn more about getting in touch with your own body to improve your running or your life. Learn how to use your glutes in running or how to find your proper core action. group or individual lessons
http://awareathlete.com/work-with-scott.
FREE four unconventional running form tips copy and paste the entire URL below. improve.awareathlete.com/improveaware
IF YOU WOULD PREFER TO WATCH THIS EPISODE GO TO:
https://youtu.be/RxEyrieU4ls