Welcome to the 2025 reboot of The Anxiety Relief Revolution! In this episode, Dan dives deep into one of the most overlooked but life-changing skills: letting go.

We carry around so much—stress, guilt, resentment, limiting beliefs, toxic patterns—and most of it isn’t even ours to hold. These stuck emotions weigh down your nervous system, sabotage your success, and keep you living in resistance instead of freedom.

Dan shares why “just writing a letter and burning it” won’t cut it, and explains how subconscious and nervous system clearings can finally release what’s been running your life from the shadows. You’ll discover:

• Why holding on to old beliefs and emotions secretly sabotages success

• How stuck emotions manifest as pain, frustration, or “too much” behaviors

• Why resistance creates more of what you’re trying to avoid

• The systematic clearing process Dan uses with clients worldwide

• Real stories of letting go—from toxic attachments to office furniture!

This is your invitation to stop living small, stop resisting growth, and start letting go of the stuff that doesn’t serve you anymore.

👉 Ready to go deeper? Learn more about working with Dan at www.DanCandell.com.

After more than two years away, Dan Candell — your Anxiety Relief Guy — is back to relaunch The Anxiety Relief Revolution! In this reboot episode, Dan shares life and business updates, including closing his large training center, moving into a more aligned office, getting married in a Harry Potter–themed wedding, and how personal changes have shaped the way he helps clients.

Dan introduces the three mentalities of life — Have To, Choose To, and Get To — and explains how shifting into the “get to” mentality, supported by four transformative pillars (radical acceptance, trust, patience, and letting go), can eliminate stress and create lasting peace of mind.

This episode sets the stage for an exciting new season of deep dives, guest conversations, and practical strategies to break free from anxiety.

• Why Dan shut down his 1,500 sq. ft. training center and embraced a simpler, more congruent way of working.

• The story behind his magical Harry Potter–themed wedding.

• How personal experiences with loss, grief, and transition shaped his methods for helping clients.

• The three mentalities that define how we experience stress and anxiety: Have To, Choose To, Get To.

• The four pillars of transformation that move you out of overwhelm and into presence:

  1. Proactive Radical Acceptance

  2. Trust

  3. Patience

  4. Letting Go

• Why anxiety can’t survive in the “get to” mentality.

• Subscribe to Dan’s YouTube channel for weekly videos: YouTube.com/DanCandell

• Learn more about Dan’s programs: www.DanCandell.com

• Follow Dan on social:

  • Instagram: @dancandell

  • TikTok: @anxietyreliefguy

  • Facebook: TheDanCandell

Welcome to a revealing episode where we dive deep into the seldom-discussed inner world of successful entrepreneurs and executives. Despite their polished exterior and remarkable achievements, many are akin to 'anxious balls of twine,' constantly battling low-level anxiety and self-doubt.

In this special video, I dive deep into how these high-achievers manage stress, question their decisions, yet still drive their businesses to new heights. Discover their secrets to maintaining mental well-being amidst the chaos of success.

Whether you're an entrepreneur facing similar challenges or intrigued by the psychological aspects of high-level success, this episode offers valuable insights and strategies to help you navigate your path with greater ease and confidence. Tune in to learn how to turn anxiety into an ally for personal and professional growth.

If you are looking for a solution to the internal chaos and want to have more breakthroughs than breakdowns, grab a spot on the calendar at www.DanCandell.com/client-connection

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Welcome to a transformative episode of 'The Anxiety Relief Revolution,' where I untangle the knotted threads of stress, anxiety, and burnout. This time, I am specifically exploring how business owners can break free from the chains of overwhelm and burnout.

Burnout is not a myth. It's an everyday reality for entrepreneurs and business owners like you, silently creeping into your lives, stealing joy, creativity, and productivity. But what if we told you there's a way to reclaim your peace of mind and even harness your stress to boost success?

In this empowering episode, "Breaking Burnout: The Entrepreneur's Guide to Conquering Overwhelm," we share actionable strategies to help you identify the early warning signs of overwhelm and practical techniques to reverse its course before it escalates into burnout.

Whether you're on the edge of burnout or just feeling the pressure mounting, this episode is packed with valuable insights to help you manage your mental well-being while running a business. Join us as we navigate the treacherous waters of entrepreneurship and emerge victorious against the storms of anxiety and burnout. Because here at 'The Anxiety Relief Revolution,' your peace of mind is our business."

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In this episode of The Anxiety Relief Revolution, I go deep into therapy vs. Rapid Resolution models of change. 

I help people break the rules of traditional personal development. We are taught it takes a long time to change our behavior, but many of those theories are based on out-of-date research and approaches. 

While pursuing my Masters's Degree in Psychology, I am experiencing some eye-opening revelations that I want to share with you. 

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Have you ever questioned why you act the way you do? What makes you react to certain situations in a particular way? Are your behaviors truly yours or influenced by external factors like your parents, your school, your religion? If these questions intrigue you, then episode 75 of "The Anxiety Relief Revolution" is just what you need.

In "Invisible Threads: Unraveling the Influences on Our Behaviors," we explore the myriad influences that shape our behaviors and responses to the world around us. We delve deep into how our upbringing, education, religious beliefs, and even societal norms subtly, yet powerfully, mold our actions, reactions, and overall mindset.

This episode goes beyond merely identifying these influences. We aim to help you understand and navigate through the complex web of factors that have unconsciously dictated your behavior.

In this episode, you are encouraged to challenge the status quo, question your conditioned responses, and embark on a journey of self-discovery. It's time to unravel the invisible threads that have been directing your life and start weaving a narrative that is uniquely yours.

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**The Anxiety Relief Revolution Podcast: Episode 95 - "Break Free From the Past: Fostering Self-Expression and Self-Esteem"**

Are you feeling like your past is holding you back from freely expressing yourself? Are experiences from yesteryears shaping your self-esteem more than you'd like them to? If so, this episode of "The Anxiety Relief Revolution" is tailor-made for you.

In episode 95, "Unshackling the Past: Fostering Self-Expression and Self-Esteem," we delve into the complex dynamics of how past experiences can stifle our self-expression and cripple our self-esteem. We explore the shadowy corners of the mind where past traumas, negative experiences, and our subconscious interpretations of them reside, often determining how we present ourselves to the world.

This episode is not just about acknowledging the chains of the past but about breaking them. We bring you strategies to navigate through your historical narratives and reshape them. We discuss actionable steps you can take to unburden yourself from past baggage, enabling you to express yourself more authentically and boost your self-esteem.

I will provide insight into how many of my clients rewrite their stories, reclaim their voices, and redefine their self-image. This episode is a comprehensive guide for anyone looking to liberate themselves from past constraints and step into a future filled with self-confidence and freedom of expression.

Get ready to embark on a journey of self-discovery and empowerment. Your past doesn't define you, and this episode is here to help you believe it, live it, and transform it into a springboard for growth.

Tune in now and join the Anxiety Relief Revolution as we help you unshackle the past and foster a newfound sense of self-expression and self-esteem.

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In today's episode, we're diving deep into a subject that's close to my heart: Social Anxiety. This pervasive condition can create significant roadblocks in the realms of business, relationships, friendships, and essentially anywhere that calls for our authentic presence.

Over the past several months, I've had the privilege of engaging in profound conversations with numerous individuals who have endured the trials of social anxiety for far too long. In these exchanges, a multitude of shared experiences and patterns began to emerge, shedding light on the intricate complexities of this condition.

Join me today as we explore these commonalities, unearthing the shared struggles of those grappling with social anxiety in both their professional and personal lives. The insights gleaned from these heartfelt conversations may surprise you, and I'm excited to share them with you. We'll delve into how social anxiety manifests, how it impacts our lives, and most importantly, how we can better understand and navigate this challenging territory.

So, if you've ever felt the grip of social anxiety or know someone who does, you won't want to miss this episode. Let's unravel the intricate tapestry of social anxiety together.

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