Welcome to the 2025 reboot of The Anxiety Relief Revolution! In this episode, Dan dives deep into one of the most overlooked but life-changing skills: letting go.

We carry around so much—stress, guilt, resentment, limiting beliefs, toxic patterns—and most of it isn’t even ours to hold. These stuck emotions weigh down your nervous system, sabotage your success, and keep you living in resistance instead of freedom.

Dan shares why “just writing a letter and burning it” won’t cut it, and explains how subconscious and nervous system clearings can finally release what’s been running your life from the shadows. You’ll discover:

• Why holding on to old beliefs and emotions secretly sabotages success

• How stuck emotions manifest as pain, frustration, or “too much” behaviors

• Why resistance creates more of what you’re trying to avoid

• The systematic clearing process Dan uses with clients worldwide

• Real stories of letting go—from toxic attachments to office furniture!

This is your invitation to stop living small, stop resisting growth, and start letting go of the stuff that doesn’t serve you anymore.

👉 Ready to go deeper? Learn more about working with Dan at www.DanCandell.com.

After more than two years away, Dan Candell — your Anxiety Relief Guy — is back to relaunch The Anxiety Relief Revolution! In this reboot episode, Dan shares life and business updates, including closing his large training center, moving into a more aligned office, getting married in a Harry Potter–themed wedding, and how personal changes have shaped the way he helps clients.

Dan introduces the three mentalities of life — Have To, Choose To, and Get To — and explains how shifting into the “get to” mentality, supported by four transformative pillars (radical acceptance, trust, patience, and letting go), can eliminate stress and create lasting peace of mind.

This episode sets the stage for an exciting new season of deep dives, guest conversations, and practical strategies to break free from anxiety.

• Why Dan shut down his 1,500 sq. ft. training center and embraced a simpler, more congruent way of working.

• The story behind his magical Harry Potter–themed wedding.

• How personal experiences with loss, grief, and transition shaped his methods for helping clients.

• The three mentalities that define how we experience stress and anxiety: Have To, Choose To, Get To.

• The four pillars of transformation that move you out of overwhelm and into presence:

  1. Proactive Radical Acceptance

  2. Trust

  3. Patience

  4. Letting Go

• Why anxiety can’t survive in the “get to” mentality.

• Subscribe to Dan’s YouTube channel for weekly videos: YouTube.com/DanCandell

• Learn more about Dan’s programs: www.DanCandell.com

• Follow Dan on social:

  • Instagram: @dancandell

  • TikTok: @anxietyreliefguy

  • Facebook: TheDanCandell

Welcome to a revealing episode where we dive deep into the seldom-discussed inner world of successful entrepreneurs and executives. Despite their polished exterior and remarkable achievements, many are akin to 'anxious balls of twine,' constantly battling low-level anxiety and self-doubt.

In this special video, I dive deep into how these high-achievers manage stress, question their decisions, yet still drive their businesses to new heights. Discover their secrets to maintaining mental well-being amidst the chaos of success.

Whether you're an entrepreneur facing similar challenges or intrigued by the psychological aspects of high-level success, this episode offers valuable insights and strategies to help you navigate your path with greater ease and confidence. Tune in to learn how to turn anxiety into an ally for personal and professional growth.

If you are looking for a solution to the internal chaos and want to have more breakthroughs than breakdowns, grab a spot on the calendar at www.DanCandell.com/client-connection

Follow me on TikTok: www.TikTok.com/@anxietyreliefguy

Follow me on Instagram: www.Instagram.com/dancandell