दिवसातून किती वेळा Face wash वापरायचा? आपल्यासाठी तो कसा निवडायचा? उन्हाळ्यात स्किन साठी काय वेगळं वापरलं पाहिजे? Night crème, Day crème, Anti-aging crème हे सगळे प्रॉडक्ट्स आपल्याकडेअसायला हवेत? कोणते प्रॉडक्ट्स आपण आपल्यासाठी निवडायचे? मार्केटिंगच्या पलीकडे जाऊन स्किनकेअरचं खरं शास्त्र काय आहे? विशीतले पिंपल्स ते चाळीशीतली त्वचा, झोप, स्ट्रेस आणि तुमच्या शरीरातील अंतर्गत आजारांचे त्वचेवर होणार परिणाम हे आपण डॉ. पल्लवी आहिरे-शेळके (MD, DNB,DDV {Gold}) यांच्याकडून समजून घेत आहोत. ट्रेंड्सच्या मागे धावणं थांबवूया आणि आधी Skincare च्या बाबतीत basic पासून समजून घेऊयात.Credits:Guest: Dr. Pallavi Ahire-Shelke (MD, DNB, DDV {Gold}).Hosts: Omkar Jadhav, Shardul Kadam.Editor: Rohit Landage, Nisarga Sakala.Edit Assistant: Priyanka Thosar.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Social Media Executive: Varada Sane.Legal Advisor: Savani Vaze.Business Development Manager: Sai Kher.

Do we really understand our children? Parents often struggle with communication, but where do they go wrong, and how do their expectations shape a child’s mind? What do children truly need from their parents? How can discipline be balanced with care, and does appreciation actually spoil kids? How should parents play and connect with their children, and how can they better understand their inner world? All these vital questions are discussed in depth in our special conversation with noted children’s author Rajiv Tambe. Watch the full episode now!Credits:Guest: Rajiv Tambe,(Children’s Author).Hosts: Omkar Jadhav, Shardul Kadam.Editor: Rameshwar Garkal.Edit Assistant: Rohit Landage.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.Social Media Executive: Mrunal Arve. About The Hosts: Shardul Kadam & Omkar Jadhav.Shardul Kadam:Co-founder, Amuk Tamuk Podcast Network Podcast Host | Market Researcher | Political Communication ConsultantWith over 10 years of experience in decoding customer and market insights for startups and content platforms. Former media agency head with a ₹3 Cr turnover and a 20-member team.Worked with 20+ startups on market feasibility studies. Authored papers on digital consumption behavior and strategy.Consulted on digital content with brands like BhaDiPa, Viacom18 Marathi, Cred (YouTube), and Chitale Bandhu.Visiting Faculty at Symbiosis Centre for Media & Communication (SCMC).Omkar Jadhav:Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: The Amuk Tamuk Show https://open.spotify.com/episode/7q1ZXci8JfTVlG4TQ69AKD?si=8z7g-c4YRbekxykt7HiGdA#AmukTamuk #marathipodcasts

Why is obesity on the rise, and how is it linked to stress, diet, and lifestyle? What does Ayurveda suggest, and do foods like salads, soups, and smoothies really help? How important are exercise, protein, and lifestyle changes in managing health? We explore these questions with Dr. Mukund Sabnis, (Founder & Director of Jeevanrekha Ayurveda Chikitsalaya & Research Center.)Research paper References :Viruddha Ahar - https://pmc.ncbi.nlm.nih.gov/articles/PMC3665091/Madhuudaka for weight loss (different than what people think) - Chalrapani Tika for Charak Chikitsa 6/46 https://niimh.nic.in/ebooks/ecaraka/index.phpEat once a day ~ Intermittent fasting Charak sutra 25/40एकाशनभोजनं सुखपरिणामकराणां https://niimh.nic.in/ebooks/ecaraka/?mod=adhiFatty liver in babies of mothers who have fatty liver - https://pmc.ncbi.nlm.nih.gov/articles/PMC7150638/https://pubmed.ncbi.nlm.nih.gov/31925801/Oscillating Clocks https://www.youtube.com/results?search_query=Oscillating+clocks+-+circadian+code+By+Satchin+Panda+on+youtube+
Credits:Guest: Dr. Mukund Sabnis (Founder and Managing Director at Jeevanrekha Ayurved Chikitsalay and Research Center)Hosts: Omkar Jadhav, Shardul Kadam.Editor: Rohit Landage.Edit Assistant: Sangramsingh Kadam, Rameshwar Garkal.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.Social Media Executive: Mrunal Arve. Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: The Amuk Tamuk Show https://open.spotify.com/episode/0etwnvx52TKubnDVjURjsd?si=FG8eTzBlRdC5vvs_uOFVcw#AmukTamuk #MarathiPodcasts 00:00 - Introduction 04:39 - Obesity from an Ayurvedic perspective 07:29 - Parameters for assessing obesity 10:23 - Integrating Modern Lifestyle with Ayurvedic Principles 15:22 - Impact of Night Eating and Liver Function 17:11 - Causes of Obesity: Beyond Eating Habits 20:39 - What is "Viruddha Aahar" 23:29 - Debunking Myths: Honey, Fruits, and Dairy Combinations 26:17 - Ayurveda's View on Non-Vegetarian Food 28:47 - Diet and Daily Routine for Weight Loss 41:08 - Are eating fruits really helpful? 48:48 - Is eating dry fruits really helpful? 53:45 - The Impact of Repeatedly Heating Milk 55:17 - Stress and Weight Gain 01:01:21 - The Importance of Exercise for Weight Management 01:09:50 - Sustainable Weight Loss

In this episode, we look at the topic of Love from a slightly different perspective. Is love at first sight really love, or just attraction? Is love only an emotion, or is it something we learn over time? How do we know if a relationship is genuine? The episode also explores the distinction between love and need, healthy and unhealthy attachment, the formation of toxic ideas of love, and how we can overcome them. This honest and thoughtful conversation on love is with Dr. Sagar Pathak. Do watch the full episode.
Credits:Guest: Dr. Sagar Pathak(Marriage Counsellor & Gynaecologist)Hosts: Omkar Jadhav, Shardul Kadam.Editor: Nisarg Sakala, Rohit Landge. Edit Assistant: Priyanka Thosar. Content Manager: Sohan Mane.Social Media Manager: Sonali GokhaleLegal Advisor: Savani Vaze.Business Development Manager: Sai Kher.

About The Hosts: Shardul Kadam:Co-founder, Amuk Tamuk Podcast Network Podcast Host | Market Researcher | Political Communication ConsultantWith over 10 years of experience in decoding customer and market insights for startups and content platforms. Former media agency head with a ₹3 Cr turnover and a 20-member team.Worked with 20+ startups on market feasibility studies. Authored papers on digital consumption behaviour and strategy.Consulted on digital content with brands like BhaDiPa, Viacom18 Marathi, Cred (YouTube), and Chitale Bandhu.Visiting Faculty at Symbiosis Centre for Media & Communication (SCMC).Omkar Jadhav:Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcasts

When we think of Chhatrapati Shivaji Maharaj, we often think of bravery and wars, but we rarely talk about the economy behind Swarajya. In this episode, we discuss the economic system during Maharaj’s time, sources of income, tax systems, and how farmers, traders, and common people lived their daily lives. We also talk about how expenses for war, administration, and public welfare were managed, and clear common misconceptions about Chauth and Sardeshmukhi. This episode encourages us to think about what we can learn from history for today. Do watch the full episode.
Credits:Guest: Rohit Pawar, Author.Hosts: Omkar Jadhav, Shardul Kadam.Editor: Rohit Landage.Edit Assistant: Nisarga, Priyanka Thosar, Rameshwar Garkal.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Social Media Executive: Varada Sane.Legal Advisor: Savani Vaze.Business Development Manager: Sai Kher.About The Hosts: Shardul Kadam:Co-founder, Amuk Tamuk Podcast Network Podcast Host | Market Researcher | Political Communication ConsultantWith over 10 years of experience in decoding customer and market insights for startups and content platforms. Former media agency head with a ₹3 Cr turnover and a 20-member team.Worked with 20+ startups on market feasibility studies. Authored papers on digital consumption behaviour and strategy.Consulted on digital content with brands like BhaDiPa, Viacom18 Marathi, Cred (YouTube), and Chitale Bandhu.Visiting Faculty at Symbiosis Centre for Media & Communication (SCMC).Omkar Jadhav:Co-founder – Amuk Tamuk Podcast NetworkPodcast Host | Writer | Director | Actor | YouTube & Podcast ConsultantWith 8+ years in digital content, former Content & Programming Head at BhaDiPa & Vishay Khol.Directed 100+ sketches, 3 web series & non-fiction shows including Aai & Me, Jhoom, 9 to 5, Oddvata.Creative Producer – BErojgaar | Asst. Director – The Kerala StoryHost of Khuspus – a podcast on taboo and uncomfortable topics.Visiting Faculty – Ranade Institute, Pune University.Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: The Amuk Tamuk Show 00:00 - Introduction 03:37 - Economy & Income Sources in the 17th century 08:12 - How Maharaj reformed the revenue collection 10:32 - Taxation Policy & Human Approach (Adilshahi/Mughal vs Maharaj) 15:49 - Land Grading & Measurement 18:08 - Rajyabhishek, Surcharges & Special Taxes 20:10 - Disaster Management for Farmers 21:48 - Emergency Reserve Funds 23:46 - Currency System (शिवराई आणि होण) 27:30 - Increased tax on Portuguese salt to protect local salt makers31:51 - Economics of गडकिल्ले 34:06 - Salary Structure of अष्टप्रधान मंडळ 37:19 - Shivaji Maharaj's spending habits 39:43 - Anti-Corruption Measures 43:16 - Trade Deals with Foreign Powers 50:06 - Banking & Money Lending (Savkari) 51:49 - The Navy (Armar) & Trade 54:32 - Why Shivaji Maharaj is relevant to today