Obesity, Stress & Diet | Dr. Mukund Sabnis | The Amuk Tamuk Show with Omkar & Shardul #amuktamuk

Why is obesity on the rise, and how is it linked to stress, diet, and lifestyle? What does Ayurveda suggest, and do foods like salads, soups, and smoothies really help? How important are exercise, protein, and lifestyle changes in managing health? We explore these questions with Dr. Mukund Sabnis, (Founder & Director of Jeevanrekha Ayurveda Chikitsalaya & Research Center.)Research paper References :Viruddha Ahar - https://pmc.ncbi.nlm.nih.gov/articles/PMC3665091/Madhuudaka for weight loss (different than what people think) - Chalrapani Tika for Charak Chikitsa 6/46 https://niimh.nic.in/ebooks/ecaraka/index.phpEat once a day ~ Intermittent fasting Charak sutra 25/40एकाशनभोजनं सुखपरिणामकराणां https://niimh.nic.in/ebooks/ecaraka/?mod=adhiFatty liver in babies of mothers who have fatty liver - https://pmc.ncbi.nlm.nih.gov/articles/PMC7150638/https://pubmed.ncbi.nlm.nih.gov/31925801/Oscillating Clocks https://www.youtube.com/results?search_query=Oscillating+clocks+-+circadian+code+By+Satchin+Panda+on+youtube+
Credits:Guest: Dr. Mukund Sabnis (Founder and Managing Director at Jeevanrekha Ayurved Chikitsalay and Research Center)Hosts: Omkar Jadhav, Shardul Kadam.Editor: Rohit Landage.Edit Assistant: Sangramsingh Kadam, Rameshwar Garkal.Content Manager: Sohan Mane.Social Media Manager: Sonali Gokhale.Legal Advisor: Savani Vaze.Business Development Executive: Sai Kher.Social Media Executive: Mrunal Arve. Connect with us: Twitter: https://twitter.com/amuk_tamukInstagram: https://www.instagram.com/amuktamuk/Facebook: https://www.facebook.com/amuktamukpodcastsSpotify: The Amuk Tamuk Show https://open.spotify.com/episode/0etwnvx52TKubnDVjURjsd?si=FG8eTzBlRdC5vvs_uOFVcw#AmukTamuk #MarathiPodcasts 00:00 - Introduction 04:39 - Obesity from an Ayurvedic perspective 07:29 - Parameters for assessing obesity 10:23 - Integrating Modern Lifestyle with Ayurvedic Principles 15:22 - Impact of Night Eating and Liver Function 17:11 - Causes of Obesity: Beyond Eating Habits 20:39 - What is "Viruddha Aahar" 23:29 - Debunking Myths: Honey, Fruits, and Dairy Combinations 26:17 - Ayurveda's View on Non-Vegetarian Food 28:47 - Diet and Daily Routine for Weight Loss 41:08 - Are eating fruits really helpful? 48:48 - Is eating dry fruits really helpful? 53:45 - The Impact of Repeatedly Heating Milk 55:17 - Stress and Weight Gain 01:01:21 - The Importance of Exercise for Weight Management 01:09:50 - Sustainable Weight Loss