In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.

Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.

In This Episode:

• Jenn’s personal journey through perimenopause
• The origin and mission behind MJ Outdoor Adventures
• Why menopause is still taboo — and how that’s changing
• How outdoor communities support mental and emotional health
• The link between movement, mindset, and managing symptoms
• Creating safe spaces for women to be seen, heard, and supported
• Advice for women navigating menopause alone
• Why the outdoors can be the ultimate reset button

About Jenn Phillips:

Jenn is the founder of MJ Outdoor Adventures,

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Episode Summary:

In this inspiring episode, Claire and Steve sit down with Sarah Lister — a career coach who helps people reconnect with purpose and possibility through coaching and time in nature. As a qualified Hill and Moorland Leader (HML) and host of the Wild About Kinder podcast, Sarah brings a unique blend of coaching wisdom, grounded outdoor experience, and deep reflection on the paths we choose in life.

We talk career changes, finding stillness in nature, the power of slow progress, and how the hills can mirror our personal growth. Whether you're stuck at a career crossroads or simply craving deeper connection with your own direction, this one’s for you.

In This Episode:

• Sarah’s journey from office life to outdoor leadership
• What she’s learned from guiding in the hills
• The origins and vision behind Wild About Kinder
• Using nature as a mirror for personal development
• How coaching clients find clarity through slowness and space
• Lessons from her own career transitions
• The value of not always having the answers
• Why more people should trust their gut — and go for a walk

About Sarah Lister:

Sarah is a qualified career coach, certified Hill and Moorland Leader, and the voice behind Wild About Kinder — a podcast exploring the magic of walking, wildness, and wonder. Her coaching practice blends the structure of personal development with the freedom and challenge of the outdoors.

Connect with Sarah:

• Website:https://www.abouttheadventure.com/
• Instagram: about.the.adventure
• Podcast: Wild About Kinder (available on Spotify/Apple)

Follow The Long Haul Podcast:

• Instagram:'@thelonghaulpdcst
• YouTube: [@tlhpdcst
• Subscribe and review on Spotify & Apple Podcasts

👣 Get outside. Get clear. And keep going — even when the climb gets steep.

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In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to university to become a podiatrist. Yep, you read that right.

We talk about what drives someone to pursue a new purpose later in life, the challenges of being a mature student surrounded by Gen Z, and why following curiosity might be the ultimate act of self-leadership.

If you’re in your 40s, 50s or beyond and wondering if it’s too late to change direction – this episode is your wake-up call. It’s never too late to reinvent yourself.

🔑 What You’ll Learn in This Episode:

Why Andy decided to go back to university at 58

The mindset needed to start again after retirement

How he chose podiatry – and why it’s more interesting than you think

The emotional and practical challenges of retraining later in life

Advice for anyone thinking about a midlife career change

The Long Haul Podcast is supported by Pilgrim Journey: Pilgrim has an outstanding range of Performance backpacks, and clothing they stand for those who push beyond comfort, who embrace risk with open arms and who seek out the paths less travelled.

We empower you to conquer the journeys that matter most – because in the end, it’s not where you’re going, but how you get

there that defines you.

TLH podcast also supports the Pilgrim bandits charity and the Army Cadet Charitable Trust

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The Long Haul Podcast | Episode [Insert Number]

Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & Clothing

In this episode, I sit down with Lee Renner, the founder and creative mind behind Pilgrim Journey Backpacks and Clothing — a UK-based brand inspired by adventure, simplicity, and durability.

Lee shares the story behind Pilgrim Journey:

✅ How the idea was born

✅ The challenges of launching a niche outdoor brand

✅ What makes their gear different in a world full of mass-produced equipment

✅ The mindset of building a business with purpose

✅ How outdoor adventure influences leadership, resilience, and personal growth

Whether you're into hiking, backpacking, or you're simply interested in hearing how someone turns passion into business — this is a conversation packed with insights.

🧭 Check out Pilgrim Journey:

🌐 Website:pilgrim-journey.com

⚡ If you enjoy this episode, don’t forget to:

👍 Like

📲 Subscribe

🛎️ Hit the notification bell

💬 Drop your thoughts and questions in the comments

🎧 Listen on Spotify / Apple / Google Podcasts:

📩 For coaching, speaking or collaborations:

https://www.yourexeccoaching.com/

#PilgrimJourney #OutdoorGear #AdventureBusiness #Leadership #Podcast #LongHaulPodcast #Backpacking #Entrepreneurship #Resilience

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"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis"

🎧 Episode Summary:

Is midlife the beginning of the end... or the start of something powerful?

In this episode of The Long Haul Podcast, I sit down with James Davis from The Midlife Mentors to cut through the BS and talk straight about what it really means to be a man in your 40s, 50s and beyond.

We dive deep into the physical, mental, and emotional shifts that hit hard during midlife—and how to face them head-on without losing your edge. From hormone drops to confidence dips, relationship wobbles to career pivots—nothing’s off the table.

James shares insights from his brand new book, The Midlife Male Handbook, and delivers real talk for real men who know they’re capable of more.

PLUS – Massive Announcement: 🎉

From next week, I’m joined by my new co-host: endurance athlete, farmer, and certified badass, Claire Moreton. Want to meet her before she jumps on board? Go listen to Episode 7, Season 2 of The AllyCast—trust me, you’ll be hooked.

🔥 In this episode:

• Why midlife doesn’t have to mean “crisis”
• The hormone shifts that sabotage your energy and mood
• The mental traps men fall into—and how to break free
• How to stay strong, driven and focused in your 40s, 50s, and beyond
• Why the world needs stronger, more honest conversations between men

🎯 Connect with James Davis:

Website: www.themidlifementors.com

Instagram: @themidlifementors

Book: The Midlife Male Handbook – Available now on Amazon

🚀 Don’t forget:

If you got value from this episode, subscribe, follow, and drop a quick review. It helps the show reach more people who need to hear this

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This week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what it takes to push past your perceived limits.

If you’ve ever wondered what it’s like to train like an elite soldier or test yourself in extreme conditions, this episode is for you.

• Gregg’s journey from Green Beret to fitness entrepreneur
• What makes GBF different from every other fitness brand out there
• The psychology of suffering and how to embrace discomfort
• How their events mimic military selection and why that matters
• Building a community of modern warriors
• Real talk on leadership, self-discipline, and not making excuses
• What Gregg thinks most people get wrong about mental resilience

Green Beret Fitness (GBF) designs and delivers military-inspired endurance events across the UK and beyond. Whether you're prepping for selection or just looking to rediscover what you're made of, GBF will challenge your body and sharpen your mind.

Website: https://www.greenberetfitness.com

Instagram: @greenberetfitness

Facebook: facebook.com/greenberetfitness

YouTube: Green Beret Fitness Channel

Email Contact: info@greenberetfitness.com

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Hosted on Acast. See acast.com/privacy for more information.

❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️

In my latest attempt at the Spine Challenger, Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish).

DNF. Three letters no endurance athlete wants to face. But it happens—and what really matters is how we deal with it.

In this episode of AllyCast, I break down:

✅ The brutal conditions that led to my DNF

✅ Lessons learned about kit, preparation, and mindset

✅ How to reframe failure and turn it into a stepping stone

✅ The psychology of goal setting after a setback

Every challenge teaches us something. Sometimes, the toughest lessons come when things don’t go to plan.

If you’ve ever faced a setback—whether in sport, business, or life—this one’s for you. Tune in and let me know: How do you bounce back after a tough loss?

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