Menopause, and the Power of Outdoor Community with Jenn Phillips

In this episode of The Long Haul Podcast, Steve and Claire sit down with Jenn Phillips — outdoor leader, community builder, and founder of MJ Outdoor Adventures — for a powerful and honest conversation about menopause, movement, and making space for women to thrive in the wild.

Jenn opens up about her own journey through perimenopause, the physical and emotional toll it can take, and how time in nature became a vital part of her healing. We explore how walking, wild spaces, and shared experiences with others can help women reclaim strength, identity, and connection during midlife.

In This Episode:

• Jenn’s personal journey through perimenopause
• The origin and mission behind MJ Outdoor Adventures
• Why menopause is still taboo — and how that’s changing
• How outdoor communities support mental and emotional health
• The link between movement, mindset, and managing symptoms
• Creating safe spaces for women to be seen, heard, and supported
• Advice for women navigating menopause alone
• Why the outdoors can be the ultimate reset button

About Jenn Phillips:

Jenn is the founder of MJ Outdoor Adventures,

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