In this episode, we talk honestly about Dry January, nervous system regulation, and why real change comes from compassion, connection, and clarity, not shame. We respond to a recent cultural hot take about drinking and social connection, unpack how alcohol dysregulates the brain, and share practical, grace-filled tips for starting (or restarting) your alcohol-free journey.

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Drink of the week

1. Go Brewing Nostalgic Ski Lodge Winter IPA Giesen
2. 0% Sauvignon Blanc Spritz

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

The holidays are officially here—which means family gatherings, food comas, unpredictable emotions… and a whole lot of drinking pressure. In this episode, Matt & Coach Amy get real about navigating holiday events alcohol-free, especially when you’re surrounded by people who expect you to drink with them.

They share exactly what to say when someone offers you a drink, how to respond to the “just have one!” comments, and how to set boundaries without causing drama. You’ll learn how to leave early without guilt, how to camouflage your AF choices if you want to fly under the radar, and why planning what you’ll drink is the #1 holiday success hack.

Download our AF Advent Calendar

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Lyre's Classico
2. 8ZERO5 NA Beer

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. The Dirty Olli
2. Athletic Brewing - Farm House Peach

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

This week on The Alcohol Free Marriage & More Podcast, we talk about why you don’t have a willpower problem, you have a nervous system problem. We dive into how stress, overstimulation, and chronic survival mode keep us reaching for quick fixes like alcohol, and how true peace comes from regulating the body and trusting God. We also share our first tailgate in five years, Sober October insights (1 in 4 Americans are joining!), and why obedience, not more self-control, creates real transformation. Tune in for practical ways to calm your nervous system, restore peace, and choose freedom over escape.

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Mash Gang Lesser Evil - Non-Alcoholic - Chocolate Cherry Stout
2. Mash Gang Chug - Non-Alcoholic - Hazy IPA

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

In this week’s episode of the Alcohol Free Marriage and More Podcast, we’re talking about how to break the stress cycle and regulate instead of reaching for a drink. Plus—we share our Drinks of the Week and celebrate recording not one, but two podcasts this month! Tune in and learn practical ways to calm your nervous system, avoid regret, and keep moving forward in freedom.

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Protein Coffee
2. Salted maple cold foam Dr. Pepper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Atypique Non-Alcoholic Red Sangria
2. Cranberry and soda with lime...on a plane

Earthing Movie
Earthing Mats

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Welcome to the Alcohol Free Marriage & More Podcast! In today’s episode, we discuss our almost rock bottom moments, social media alcohol debates and are NA drinks helping to keep us drinking?

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Lagunitas Hazy IPNA
2. Atypique Mojito
   

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy

Kristin Horstman is a certified Gray Area Drinking Master Coach, Health Coach, speaker, blogger, ZeroProof Experiences facilitator, and family support advocate dedicated to helping individuals and families navigate challenges related to alcohol use and anxiety. Since beginning her own sobriety journey in January 2021, Kristin has empowered others to overcome obstacles and create healthier, more fulfilling lives. Guided by her mantra, "For years I drank alcohol in the gray area, but my forever decision to stop is very black and white," her coaching focuses on building self-regulation techniques to heal and nourish the nervous system, helping clients regain balance, resilience, and clarity in their lives.

Kristin's Website
Kristin on Instagram

Download our FREE Marriage Meeting Guide Here

Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF Journey

Drink of the week

1. Best day brewing Electro Lime
2. Athletic Mexican-Style Copper

Watch the podcast on YouTube here: Alcohol Free Marriage Podcast Video

Coach Amy on TikTok
Coach Amy on Instagram

Get $5 off your first Go Brewing order!

Our Website: AFMPodcast.com

Schedule your free discovery coaching call with Amy