112: How to Start an Alcohol-Free January...Even If You’ve Tried and Failed Before
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112: How to Start an Alcohol-Free January...Even If You’ve Tried and Failed Before
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In this episode, we talk honestly about Dry January, nervous system regulation, and why real change comes from compassion, connection, and clarity, not shame. We respond to a recent cultural hot take about drinking and social connection, unpack how alcohol dysregulates the brain, and share practical, grace-filled tips for starting (or restarting) your alcohol-free journey.
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