In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went from living life for everyone else, constantly saying yes, ignoring her needs, and feeling disconnected from herself, to reconnecting with her intuition, setting boundaries, and stepping fully into her sovereignty.

This conversation is deeply personal and incredibly relatable. We talk about how tuning into the body can guide us back to our truth, how to break free from people-pleasing, and why learning to say no, without needing to explain, can be so life-changing. Shannon's journey is such a beautiful example of what becomes possible when we start living from our Adult Chair.

In this episode, you'll hear:

• Shannon's experience leaving an emotionally abusive marriage and reclaiming her voice

• How listening to her body helped her reconnect with her intuition

• The difference between authentic connection and false connection

• How Shannon stopped saying yes to everything and began honoring her needs

• What it really means to live in sovereignty and why this matters so much, especially for women

Resources from this Episode:

Shannon's website: Shannon Yonge Coaching

Follow Shannon on Instagram, Facebook, and TikTok

Grab her free reparenting guide in the Resources section of her website

Check out her beautifully designed mantra card deck here!

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Adult Chair Collective
https://www.michellechalfant.com/collective

Instagram: https://www.instagram.com/themichellechalfant

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The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

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Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed.

Today, I'm sitting down with someone I've known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wife, his marriage, and his family.

Mike opens up about the traumatic season that began when his daughter was born. His wife, a three time suicide survivor with complex childhood trauma, spiraled into severe PTSD and depression triggered by pregnancy and early motherhood. For nearly two years, Mike lived in constant fight or flight trying to support her while feeling completely lost about how to help.

This episode takes you inside their journey, the tools that finally created real change, and the multimodal healing approach Mike now uses to support others through trauma, depression, and burnout.

In this episode, we explore:

• Mike and his wife's powerful story and what was really happening beneath the surface

• How trauma hijacks the nervous system and why traditional tools weren't enough

• What Mike learned about somatic therapy, PTSD, and the subconscious mind

• How NAD therapy works and why so many people are deficient without realizing it

• The role psychedelics played in opening the nervous system for deep healing

• The importance of integration and nervous system support after a therapeutic journey
  
  

Resources from this Episode:

Find Mike on Instagram, YouTube, and more: @themikezeller

Visit Jinfiniti and use the code RESTORE20 to get 20% off!

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Adult Chair Collective
https://www.michellechalfant.com/collective

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're exploring the signs, synchronicities, and gentle nudges from the universe that remind us we're never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phrases from strangers, signs are everywhere when we slow down enough to notice them.

Whether you've been seeing 11:11 on the clock, finding pennies in random places, or simply sensing that something bigger is guiding you, this episode will help you understand how your angels, guides, and loved ones communicate with you and how to trust the messages already showing up around you.

In this episode, I share:

• How to recognize the signs that your angels and guides are sending you

• Why nothing in your life is random and why coincidences don't really exist

• What the "illuminated path" is and how to know your very next step

• How to ask for your own personal, specific sign (and what happens when you do!)

• A simple way to discern whether a sign is meant for you

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE! https://courses.theadultchair.com/the-adult-chair-book

Live the work. Feel the change.

JOIN THE ADULT CHAIR COLLECTIVE: https://michellechalfant.com/collective

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spiritual awakening.

Together, we explore how limiting beliefs form, how to clear them, and how to access the higher self for lasting freedom. Anjie shares how repressed emotions and old subconscious "commands" shape our lives until we learn to reprogram them.

Anjie also channels Judah and Mary Magdalene, offering wisdom about the rising consciousness on the planet, inner peace amid global change, and the balance of the divine feminine and masculine within each of us.

In this episode, you'll hear insights on:

• Clearing limiting beliefs and subconscious programming

• Accessing your higher self for healing and guidance

• The emotional roots of illness and how to restore balance

• Understanding your personal energy field

• Judah's perspective on creating peace in today's world
  
  

Anjie also shares her guided system, Judah Treats, designed to help reprogram the subconscious in partnership with the higher self.

Resources from this Episode:

Anjie's Website: The Judah Channel - With Anjie Hipple

Follow Anjie on Instagram: @thejudahchannel

Judah Treats Program: Judah TREATS

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn't feel emotionally safe and how that early survival mode shaped her identity.

We talk about the masks we wear to stay protected, how trauma pulls us away from who we really are, and the work it takes to reconnect with our truth. Anjie offers such honest and inspiring insights about emotional healing, self-compassion, and the power of doing the deeper inner work.

This conversation is especially meaningful if you've ever felt disconnected from yourself or unsure of how to move from surviving to truly thriving.

In this episode, you'll hear:

• How early trauma impacts our identity and sense of self

• The survival strategies we carry into adulthood

• Anjie's experience with nervous system regulation and emotional healing

• How to recognize when you're living from your masks instead of your truth

• The role of soul work and self-compassion in finding wholeness

Resources from this Episode:

Anjie's Website: The Judah Channel - With Anjie Hipple

Follow Anjie on Instagram: @thejudahchannel

Reigster for The Three Dimensions of The True You here!

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look at intuition, sensitivity, and how we make choices that truly honor our souls.

Whether you are a parent or someone who wants to strengthen your inner guidance, this episode will help you understand how to hear your heart more clearly and trust it with more confidence.

In this episode, I share:

• How I recognize the voice of my heart versus the voice of my mind

• Why we are seeing more highly sensitive children and how I support them

• What to do when other people's opinions conflict with what feels true for you

• How I tune in and feel into the right choice for myself or my children

• The difference between an ego-based decision and a soul-guided one

• How to stop relying on outside validation and lean into your inner authority

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awakening.

In this episode, I sit down with the incredible Neale Donald Walsch, author of the Conversations with God series, for a deeply moving conversation about awakening, consciousness, and remembering who we truly are.

Neale shares how a single moment of despair led to a life-changing dialogue with God - one that continues to inspire millions around the world. Our conversation dives into love, unity, and how to live from awareness instead of fear.

Together, we explore how to:

• See challenges as opportunities for soul growth and remembrance

• Shift from separation to connection and from fear to love

• Move beyond "doing" spirituality to being it

• Recognize your soul's purpose in everyday moments

• Build your own personal, authentic relationship with the Divine
  
  

This conversation is a beautiful reminder that life isn't happening to us — it's happening through us. Every experience, even the difficult ones, is guiding us back home to love.

Resources from this Episode:

Learn more about Neale Donald Walsch: http://www.nealedonaldwalsch.com/
Get Neale's new book "God Talk: Experiences of Humanity's Connections with a Higher Power" at Amazon or Barnes and Noble

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you.

Today, I'm diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment.

When we rely on others to tell us who we are, we lose touch with our true selves. But when we start building that validation from within, everything changes: our confidence, our sense of worth, and the way we move through the world.

In this episode, I share:

• How codependency develops when we seek our worth outside of ourselves

• Simple ways to practice self-validation every day

• Why internal validation becomes even more essential as we age

• How celebrating your small wins rewires your brain and boosts self-worth

This episode is all about bringing it home. Finding your value from within and learning to celebrate the beautifully unique human you already are.

✨ Ready to deepen your connection with yourself?
Join my free 30-Day Journaling Challenge at michellechalfant.com/journal and explore the power of daily reflection to build confidence, clarity, and self-trust.

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

🎉 It's my birthday month! Celebrate with me by leaving a review for the podcast or The Adult Chair book. It's the best gift you could give!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant