Today, I’m diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don’t know what to look for.

I’m sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I’ll walk you through six key signs that can help you spot toxicity early on. We’ll talk about feelings of dread, gaslighting, blame, and other subtle behaviors that can leave us feeling confused and small. I’m also sharing some personal stories and real-life examples to help bring this to life.

In this episode, you’ll hear:

• How to recognize toxic relationships and their warning signs

• Why I believe unresolved childhood wounds draw us into these patterns

• The six key signs of toxicity, including gaslighting and blame

• Personal stories and real-life examples from my own journey

• How to start rebuilding self-esteem and setting healthy boundaries
  
  

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything.

Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaustion that comes from trying to maintain control. We explore the importance of accepting things as they are, trusting the process, and challenging our controlling nature to create a more peaceful existence.

Tune in to learn practical steps to transform your inner perfectionist and live in a more relaxed and authentic state.

In this episode, I cover:

• Understanding the roots and impact of control

• Exploring the link between control and codependency

• Key truths to help break the need for control

• Shifting inward, challenging thoughts, and practicing acceptance

• Trusting the process and taking small steps toward freedom
  
  

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

Get 20% off at Aquatru.com with promo code: MCSHOW

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant

Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model.

I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness.

In this episode, I cover:

• Understanding what emotional triggers are and how they show up

• A personal story about navigating a triggering moment

• An emotional breakthrough and steps toward healing
  
  

Resources from this Episode:

The Adult Chair book is NOW AVAILABLE!

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Academy of Awakening
https://www.theacademyofawakening.com

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant