The Michelle Chalfant Show — Life from the Adult Chair

De: Michelle Chalfant
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  • Resumen

  • Welcome to The Michelle Chalfant Show, a transformational podcast where healing meets awakening, and self-discovery leads to profound transformation. Michelle Chalfant is a transformational guide, here to help you unlock the path to your true self. In this groundbreaking podcast, she redefines health and wellness—mental, emotional, physical, and spiritual—through powerful conversations and insights. Michelle’s passion is awakening souls. With her unique blend of wisdom and practical tools, she empowers listeners to align with their higher purpose, live authentically, and thrive in a state of flow. Whether you're seeking deeper meaning, greater joy, or healing, this podcast is your guide. Featuring thought leaders, spiritual teachers, healers, and changemakers, each episode delivers actionable steps and inspiring stories to help you awaken to your soul's purpose and live a life of passion, connection, and fulfillment. This is more than a podcast—it’s a journey into living fully aligned with your soul, guided by the wisdom of The Adult Chair, the ultimate seat of peace, presence, and authenticity. If you’re ready to awaken to your potential, step into your power, and live the extraordinary life you were meant for, this is the show for you. Welcome to The Michelle Chalfant Show. Your journey to transformation starts here.
    © 2025 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Transform Your Triggers Today

    Transform Your Triggers Today
    May 8 2025

    In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it.

    I also share personal stories and practical tools you can use to start breaking old patterns, create healthier connections, and hold more unconditional love for yourself and the people around you. When we do this work, our relationships become more peaceful, authentic, and soul-aligned.

    In this episode, you’ll hear:

    • How to find the root of a trigger and heal it

    • Why feeling through the pain is necessary for growth

    • How your healing work shifts relationship dynamics

    • The importance of staying anchored in today's reality instead of old wounds

    Resources from this Episode:

    The Adult Chair book is NOW AVAILABLE!

    The Relationship Reset Course

    MORE MICHELLE CHALFANT

    Website: https://www.michellechalfant.com

    Membership: The Academy of Awakening
    https://www.theacademyofawakening.com

    Instagram: https://www.instagram.com/themichellechalfant

    Facebook: https://www.facebook.com/TheMichelleChalfant

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

    YouTube: https://www.youtube.com/c/Michellechalfant
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    30 m
  • 456: Barriers to Breakthroughs: The Five Pillars

    456: Barriers to Breakthroughs: The Five Pillars
    May 1 2025

    Today, I’m sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult.

    In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up around anger to learning how to set boundaries and reconnect with my true self.

    This is about personal growth, yes, but it’s also about freedom, better relationships, parenting, and how we show up in the world.

    In this episode, you’ll hear:

    • Why disassociation and numbing are actually survival tools

    • What real boundaries look like and why they matter

    • How childhood wounds shape our adult behavior

    • How I used food to cope and what I’ve learned

    • Why every adult needs this guide for emotional health

    Resources from this Episode:

    Pre-order your copy of The Adult Chair book

    Get 20% off at Aquatru.com with promo code: MCSHOW

    MORE MICHELLE CHALFANT

    Website: https://www.michellechalfant.com

    Membership: The Academy of Awakening
    https://www.theacademyofawakening.com

    Instagram: https://www.instagram.com/themichellechalfant

    Facebook: https://www.facebook.com/TheMichelleChalfant

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

    YouTube: https://www.youtube.com/c/Michellechalfant
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    24 m
  • 455: The Path to Living from Your Soul

    455: The Path to Living from Your Soul
    Apr 24 2025

    Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation.

    You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything.

    In this episode, you’ll hear:

    • What soul connection really feels like

    • The difference between living from ego vs. soul

    • How slowing down opens space for your inner voice

    • Why emotional presence leads to peace and freedom

    • A practical way to start connecting with your soul today

    Resources from this Episode:

    Pre-order your copy of The Adult Chair book and join me for my FREE masterclass on April 26th, 2025.

    MORE MICHELLE CHALFANT

    Website: https://www.michellechalfant.com

    Membership: The Academy of Awakening
    https://www.theacademyofawakening.com

    Instagram: https://www.instagram.com/themichellechalfant

    Facebook: https://www.facebook.com/TheMichelleChalfant

    The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

    YouTube: https://www.youtube.com/c/Michellechalfant
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    36 m
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life transforming

This podcast keeps understanding simple. After discovering simple ways to help heal myself, I now share it with EVERYONE!!

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so relevant to everyone!

I love how I can always find some connection to my life or my family. So lucky I found Michelle! Thank you!

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Just what I needed!

I recently discovered your podcast and what a gem it is! I am taking notes, Journaling and making changes! Thank you Michelle!

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Love hearing you and Grahams talks!

I love this show and have listened to EVERY episode ever made! Michelle has helped me through so many tough situations throughout my life! Thank you Michelle for guiding me to my adult chair! The adult chair has taught me how to fill a void that I have had in my life for so long. I use to be an angery person but through the adult chair I have found personal freedom from anger. The podcast did not take my anger away but it showed me how to be grounded in my adult chair and with that comes self control, freedom, and overall happiness in my life and in my relationships. I love when you and Graham do a podcast together by the way. Those podcast are really easy to apply to my relationship and give both perspectives of the relationship.

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I love the way Michelle makes complicated issues easy to understand!

I have been a counselor for years and find the information on these podcasts have deepened my understanding of how to share important concepts
For healing. I have been listening for four months and have been happily surprised to have some aha moments that have helped me be happier and more peaceful too! Fabulous!

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lifechanging!

We all could use help with our inner self, healing from trauma, stress management, self worth! Most things I have found talk about it, The Adult Chair gives you tools to start toward a better life today! Start with episodes 1-4 to get the basic idea and choose from there by subject, you will thank me later!

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