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In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director of the Integrative Medical Group of Irvine and a globally recognized speaker and author on women's health.

Join us as we delve into the critical topics surrounding menopause and midlife wellness. Dr. Gersh shares her expert insights on hormone replacement therapy (HRT), discussing its safety, efficacy, and the optimal timing for starting treatment. We explore the science behind why hormones like estrogen and progesterone are vital for long-term health and how they can help manage symptoms such as heart palpitations during perimenopause and menopause. Dr. Gersh provides a clear understanding of the role of estrogen in metabolic health and the inability to lose weight.

Additionally, Dr. Gersh addresses the underlying causes of heart palpitations in these stages of life and offers practical advice on dosing and managing hormone therapy. We also touch on the challenges of polycystic ovary syndrome (PCOS) in midlife and menopause, providing valuable information for women navigating these complex health issues.

Tune in to gain a deeper understanding of how hormone therapy can transform your health and well-being during midlife and beyond. This episode is packed with actionable insights and expert advice that you won't want to miss!

Episode Highlights:
- The safety and efficacy of hormone replacement therapy
- Optimal timing and dosing for HRT
- Managing heart palpitations in perimenopause and menopause
- Understanding and addressing PCOS in midlife and menopause
- The importance of hormones like estrogen and progesterone for long-term health
- Estrogen’s role in metabolic health and weight gain

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For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness.

On this episode, we peel back the layers on the complex symptoms and root causes linked to breast implants, from debilitating fatigue and brain fog to autoimmune disorders and hormonal chaos. Dr. Whitfield's pioneering work reveals the inflammatory impact implants can have on the body.

But his innovative approach goes far beyond the operating room. We dive into his Strategic Holistic Accelerated Recovery Program (SHARP), a comprehensive protocol designed to optimize healing through reducing systemic inflammation before and after explant surgery.

Whether you're considering breast augmentation, explantation, or simply want to understand this critical women's health issue better, this candid conversation is a must-listen. Get ready for an eye-opening discussion that could change how you view breast implants forever.

Dr. Whitfield's balanced artistry blends surgical mastery with a deep commitment to restoring health and vitality. For the thousands of women he's helped, he represents a beacon of hope for safely navigating the explant journey and embracing natural beauty at every age!

Learn more about Dr. Whitfield here.
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Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians.

In this insightful episode, we dive deep into the often misunderstood world of niacin or vitamin B3, which has been unfairly vilified and blamed for increasing cardiovascular disease risk, but Stephen dispels these myths and misconceptions. We explore the actual benefits of niacin, including:

• Its role in lowering cholesterol and triglyceride levels
• Its role in lowering Lp (a) and ApoB
• Use in treating certain conditions, like fatty liver disease and chronic kidney disease (CPK)

Stephen provides guidance on who makes a good candidate for niacin supplementation and which conditions it may be particularly helpful for. He also covers proper dosing protocols, how to take niacin safely and effectively, and tips for minimizing the infamous "niacin flush."

Don't miss this eye-opening discussion that separates fact from fiction when it comes to this powerful vitamin. Tune in to learn how niacin could potentially improve your health from an expert who has studied it extensively!

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Thank you for being here, enjoy the interview!

In health,
Kim

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Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopausal health!

A compound pharmacist, like Steve Goldring, with over 25 years of experience, is uniquely positioned to offer authoritative and trustworthy insights on the effective management of hormone-related conditions.

Importantly, pharmacists are considered one of the most trusted healthcare professionals by both patients and other providers! As medication experts, they play a crucial role in helping patients and prescribers select the appropriate hormone products and delivery methods based on the individual's symptoms, adverse effects, and other factors.

In this insightful interview, Steve sheds light on the often-misunderstood world of menopause. He addresses the recent Lancet article that criticized the "overmedicalization" of menopause, which he found to be a flawed and misleading perspective.

Steve delves into the complexities of hormones and the various solutions available to women during this transitional phase of life. He explains the differences between the hormones used in the controversial Women's Health Initiative (WHI) studies and the bioidentical hormones that are often a better fit for menopausal women.

You will gain a deeper understanding of the flaws in the WHI studies, and what you need to know to make informed decisions about your hormones and health.

He also discusses the importance of testosterone therapy and the challenges of progesterone intolerance, providing valuable insights for women navigating the often-confusing landscape of menopause management.

This interview offers a refreshingly honest and empowering perspective about menopause and hormone therapy! Steve's expert insights will help you answer the question, "is hormone therapy right for me?"

Steve has generously provided a discount code for listeners of the podcast to receive 10% off his Menopause Solution Course! Just click one of the links below to get your discount!
Click here or affiliate and testimonial page here

I personally took The Menopause Solution Course and was impressed by Steve's ability to break down complex topics into simple, clear, concise information that is easy for anyone to understand!

I also encourage you to subscribe to Steve's YouTube channel, Simple Hormones, to stay up-to-date on all the latest research on hormone therapy!

You can learn more about Steve and grab his other free resources here


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Download your FREE menopause guide or see me as a patient in my private, telemedicine practice if you live in Missouri or Iowa!
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In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausal women.

Dr. Hall shares her expertise on navigating the hormonal shifts and physical changes of this transformative stage, empowering listeners to take a proactive approach to their wellbeing. From gut health and stress management to the role of bio-identical hormones, this conversation offers practical guidance for women seeking to reclaim their vitality and thrive during the midlife and menopausal years!

Learn more about Dr. Hall here
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I wish you health and happiness,
Kim Heifner, FNP-C, MSCP✨👩‍⚕️

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Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system!

Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Practitioner, Founder of Whole Women’s Health Clinic, and author of Whole Women’s Health: A Guide To Creating Wellness At Any Age and Stage.

Carrie and I discuss common misconceptions when it comes to women’s health, thoughts on the over-medicalization” of menopause, androgen dominance, insulin resistance, approach to menopause and hormone therapy, and more!

Buy Carrie’s book here

Learn more about Carrie and Whole Women Health here

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Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, lifestyle, the different causes, and contributing factors to thyroid dysfunction.

The guidance people receive from their healthcare providers often leave them confused, and often they still don’t feel well and symptoms persist despite being on medication to treat their thyroid disorder.

Dr. Mazza is triple board-certified in endocrinology, internal medicine, and anti-aging and regenerative medicine. She is the author of the recently released book, “Thyroid Talk,” and the owner of the Metabolic Center for Wellness in Florida. She uses a unique, integrative approach to managing and treating thyroid and other metabolic disorders, and she is only physician in Central Florida who can perform a safe, non-surgical, minimally invasive procedure for thyroid nodules!

In this conversation, Dr. Mazza dispels thyroid myths, discusses needed testing to appropriately evaluate thyroid function, answers the most commonly asked questions about Hashimoto’s disease, explains why autoimmune diseases increase with age in women, new research on selenium, why women in perimenopause and menopause struggle with weight loss, use of GLP-1 medications, and she provides actionable steps one can take to improve their thyroid and overall health.

Purchase Dr. Mazza's book here.

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In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance, and weight management, especially during midlife and menopause. Gain valuable insights to empower your journey toward optimal thyroid health!

Learn more about Dr. Balcavage here!
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