In this episode of The Three Mantras Podcast, Paul Hughes dives deep into the power of hidden talents — the gifts we don’t even realize we have until life nudges us toward them. Inspired by a story Jay-Z once told about discovering his own lyrical talent, Paul shares his journey of uncovering his writing gift — one that led to his book The Three Mantras.

Along the way, he reflects on how his sister’s spiritual trip to Sedona, Arizona, reminded him that sometimes we find our strength when we step outside ourselves. From creative awakening to inner transformation, this episode is a heartfelt reminder that your purpose might already be waiting inside you — you just haven’t met it yet.

• Hidden Talents

• Self-Discovery

• Spiritual Awakening

• Jay-Z Inspiration

• The Three Mantras

• Life Lessons

• Creative Breakthrough

• Unexpected Gifts

• Writer’s Journey

• Sedona Energy

• Transformation Story

• Find Your Purpose

• Inner Calling

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Overthinking doesn’t solve the problem — it just steals your peace of mind.

Let me ask you something… how many times this week have you caught yourself stuck in your own head? Maybe you’re replaying something you said at work, maybe you’re worrying about the future, or maybe you’re lying in bed at night and your brain just won’t shut off. Overthinking is something we all do — but here’s the good news: I’ve got a mantra that can stop it instantly.

“STOP Overthinking”

• “3-Second Fix”

• “Quiet Your Mind”

• “One Mantra = Peace”

• “Your Brain Reset”

#Overthinking #MindsetShift #StopOverthinking #MentalClarity #Mantra #SelfHelp #AnxietyRelief

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Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast, I share the exact strategy I’ve used to calm my nerves in high-pressure situations.

I even tell the wild story of being on tour with Dane Cook and facing a moment that could have been a disaster—but instead, I found a solution that worked every time. Whether it’s life, love, or work, this episode is packed with laughs, insights, and a secret trick that will change how you handle nerves forever.

Don’t miss it—your next interview or date might just thank you.

Secret Strategy for Nerves—Even Works on Stage!

• Confidence hack

• Dane Cook story

• Job interview tips

• First date advice

• Public speaking nerves

• Anxiety hack

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In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.”

That painful night changed everything. It was the beginning of my spiritual journey, the path that eventually led me to write The Three Mantras.

We talk about:

✨ Why so many “gurus” fail their followers

✨ The real key to healing: connection, compassion, and honesty

✨ Why love and relationships matter more than material success

✨ How Beau and I both found light in the darkest times

If you’ve ever struggled, felt broken, or questioned what really matters in life — this conversation is for you.

👉 Don’t forget to like, comment, and subscribe if this message resonates.

Check Beau out at Lightenupmovement.com and take the quiz!

• self help podcast

• how to find purpose in life

• from pain to purpose

• my spiritual journey

• real talk podcast spirituality

• healing through connection

• why gurus fail

• meaning of life podcast

• love over success

• vegas turning point story

• self discovery podcast

• motivational podcast 2025

• finding spiritual path

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This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and with others.

In this episode, I explore what real connection means, and why it can’t exist without honesty. That includes looking at the myth of “California sober” — claiming sobriety while still smoking weed or taking gummies. If you’re searching for clarity, peace of mind, and authentic relationships, you can’t fake it.

Through the lens of The Three Mantras — “I don’t know,” “I need help,” and “I can’t do it alone” — I share how true connection requires humility, openness, and real sobriety. This conversation is about home, honesty, and staying aligned with the mantras that keep us grounded.

#TheThreeMantras

#SobrietyJourney

#AuthenticConnection

#CaliforniaSoberMyth

#RecoveryCommunity

#SoberLiving

#SelfHelpPodcast

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Greetings from the Hamptons!

If you’ve ever wondered, “Why do I feel this way?” Trust me, you are not alone.

That question, and answer is simpler (and more universal) than you think

In this episode, I dive into the truth about connection, gratitude, and being human. I share a real conversation with a friend who, on the outside, has everything… but on the inside, wrestles with the same feelings of emptiness and “free-flowing anxiety” we all do.

This isn’t about success, money, or status. It’s about the human experience — those mornings where nothing feels right even when everything looks right. And that’s where The Three Mantras come in. These guiding principles remind us to shift our perspective, reconnect, and return to what really matters: love, presence, and acceptance.

Today’s episode, from the ‘Perfect Hampton’s’ is not to be missed...

#TheThreeMantras

#BeingHuman

#ConnectionMatters

#GratitudePractice

#LifeStruggles

#MindsetShift

#SelfHelpPodcast

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Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop.

In this episode, I break down a powerful practice from my book The Three Mantras that heIps me reset when worry takes over.

It's simple, it's real, and it works:

"This situation will work out better than I can imagine."

I share:

• Why anxiety sneaks into our daily lives (even when things are fine)
• How I flipped my mindset after 40 years of negative thinking
• The exact mantra l use to turn worry into peace
• Why Your Anxiety Is Lying to You (and How to Beat It)
• The One Phrase That Stops Anxiety in Its tracks

#AnxietyRelief #MindsetShift

#TheThreeMantras #StopWorrying #FaithOverFear

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The best advice l ever got?
It's not what you think. I dive into why giving advice or suggestions often causes more problems than it solves, sharing hilarious and eye-opening stories along the way.
"Stick around until the end, to hear the ultimate lesson"
It completely changed how I deal with friends, family, and strangers alike.

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