Episodios

  • Day 47 - The Forest of the Senses: Beyond Five

    Day 47 - The Forest of the Senses: Beyond Five
    Oct 5 2025

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
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    30 m
  • Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs

    Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs
    Oct 2 2025
    30 m
  • Day 45 - Goldilocks and the Fibonacci Bears of Balance

    Day 45 - Goldilocks and the Fibonacci Bears of Balance
    Sep 23 2025


    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    30 m
  • Day 44 - El Duende

    Day 44 - El Duende
    Sep 12 2025

    This Bonus Material is Day 5 of a new 28-day series:

    28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    16 m
  • Day 43 - Ancestral Ghosts

    Day 43 - Ancestral Ghosts
    Sep 11 2025

    This Bonus Material is Day 4 of a new 28-day series:

    28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    16 m
  • Day 42 - Domovoi

    Day 42 - Domovoi
    Sep 10 2025

    This Bonus Material is Day 3 of a new 28-day series:

    28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    16 m
  • Day 41 - Zashiki-warashi

    Day 41 - Zashiki-warashi
    Sep 9 2025

    This Bonus Material is Day 2 of a new 28-day series:

    28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    19 m
  • Day 40 - The Friendly Ghost

    Day 40 - The Friendly Ghost
    Sep 8 2025

    This Bonus Material is Day 1 of a new 28-day series:

    28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    19 m