The 28-Day Nervous System Reset Podcast Por Glenn Ostlund arte de portada

The 28-Day Nervous System Reset

The 28-Day Nervous System Reset

De: Glenn Ostlund
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Created by Glenn Ostlund, MA, MS, LAC—a licensed therapist in Arizona—this guided meditation series is designed to support clients between therapy sessions using evidence-based mindfulness techniques and binaural audio beats. Binaural beats are subtle, rhythmic sound frequencies that guide your brain into restorative states like alpha and theta. Research shows they can reduce anxiety, improve focus, and help shift the nervous system out of chronic stress. This “reset” happens as your brain learns to relax, regulate, and respond differently over time. Think of it as integration and balance, rather than deleting and restarting. To receive the full benefit, headphones or earbuds are required. These sessions are gentle but powerful—a daily practice to help you slow down, reconnect with yourself, and prepare for deeper therapeutic work. Whether you're a client of Glenn's or simply looking for support, you're welcome here. Let this be your daily reset. You can contact me at glennostlund@spiritofsonora.com Check out Glenn's Psychology Today profile here. This podcast is a work of creative expression and is intended for informational and inspirational purposes only. It does not provide medical, psychological, or legal advice and should not be relied upon as a substitute for professional care. Views and ideas expressed are those of the creator and guests, and do not necessarily represent the views of Ear Candy Productions, LLC. Listener discretion is advised.© 2025 Ear Candy Productions, LLC. All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Day 47 - The Forest of the Senses: Beyond Five

    Day 47 - The Forest of the Senses: Beyond Five
    Oct 5 2025

    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    30 m
  • Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs

    Day 46 - Crossing Thresholds: Grief, Science, and the Mystery of Signs
    Oct 2 2025
    30 m
  • Day 45 - Goldilocks and the Fibonacci Bears of Balance

    Day 45 - Goldilocks and the Fibonacci Bears of Balance
    Sep 23 2025


    ★ Support this podcast on Patreon ★ You can contact me at glennostlund@spiritofsonora.com
    Check out Glenn's Psychology Today profile here.
    Más Menos
    30 m
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