I answer real questions from real people in pain from a live event with Bob & Brad. Please watch the first part of this series posted last week to understand the foundation of my responses.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners.

Rick's Hip Pain Program: www.fixingyourhippain.com   Type in talk25 to receive 25% off my home program.

Hip problems are a common complaint that can lead to back, sciatica, SI joint pain, knee pain and foot issues. Here I answer questions from Bob & Brad's fans with hip pain looking for answers.

Rick's Home Program for Hip Pain:

www.fixingyourhippain.com

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

A friend of mine recently hurt his knee falling on a bike ride. It was stiff and swollen after a week. I discovered a little-known muscle was continuing to irritate his knee. I massaged it for 5 minutes and his range of motion was restored.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

This is the second of two installments answering questions about back and sciatica pain from my live event on Bob & Brad featuring my new book, Solving the Pain Puzzle.  Please listen to Part 1 prior to this episode to understand where I'm coming from with regards to my answers--they will make much more sense.

This can also be found as a video on my YouTube channel here: 

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

I recently had a live event with Bob & Brad, physical therapists on YouTube. We were overwhelmed with the number of questions submitted and so I'm answering many of these in this 2-part series. This can also be viewed on my YouTube channel here.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read my book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

This is the third and final installment of my Posture and Pain series. The first dealt with back pain, the second addressed with one-sided back pain, sciatica or SI joint pain. This episode helps you understand the connection between your posture strategy and upper body pain--most specifically neck pain and headaches. This episode can also be viewed on my YouTube channel by clicking here.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

This is the 2nd video in my 3-part series connecting posture strategies to pain. This episode talks about how posture strategies can contribute to one-sided back pain, sciatica or SI joint pain. Many people actually perpetuate their pain due to the weight bearing and posture strategies. I explain why and how to fix this. This episode can also be seen on my YouTube channel here.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.

This is the first of 3 episodes where I talk about how your posture strategy may be contributing to your pain. Many posture strategies are based on the misconception that the more erect posture the better--nothing could be further from the truth. 

This episode is also available as a video on my YouTube channel here.  Please  subscribe to receive alerts when I create new videos. I hope you learn something new that helps you.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.