Your Erect Posture May be Causing Your Back Pain

This is the first of 3 episodes where I talk about how your posture strategy may be contributing to your pain. Many posture strategies are based on the misconception that the more erect posture the better--nothing could be further from the truth. 

This episode is also available as a video on my YouTube channel here.  Please  subscribe to receive alerts when I create new videos. I hope you learn something new that helps you.

Join my free Masterclass to help you understand and solve your back or sciatic pain: Rick’s Masterclass

 

Visit www.rickolderman.com for my home programs, patient stories, free ebook, blog, or my online course teaching this approach to health and wellness practitioners. 

 

Read Rick’s book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist, to learn about my unique approach to solving difficult pain conditions from head to toe.