In this episode, Dr. Andrew and Dr. Dave dive deep into the 5 Love Languages — Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. Whether you're in a relationship, navigating friendships, or looking to better understand yourself, knowing your love language can transform how you connect with others.. Plus, hear real-life stories on how Dr. Andrew and Dr. Dave navigate love languages in their personal lives!

In this episode, Dr. Andrew and Dr. Dave dive into one of the most debated parenting topics today: screen time for children and adolescents. They explore how much is too much, what to do when the screens go off and the tantrums begin, and share practical strategies for setting healthy screen time boundaries. Tune in for expert insights and real-world tips you can use in your own home.

In this episode, Dr. Andrew and Dr. Dave dive into the world of child and adolescent psychology. This animated discussion unpacks what therapy looks like for these age groups, how parents can support the process, and why seeking help early can make all the difference. Whether you're a parent, caregiver, or educator, this episode offers a glimpse of what to expect when you enter a therapist's door with your child.

Couples counselling is often met with hesitation and uncertainty but it can be such a rewarding and fulfilling experience. Dr. Andrew and Dr. Dave have an enthusiastic conversation with Dr. Holly Whyte (registered psychologist) who brings her expertise in couples counselling to the podcast. She shares her thoughts on how to find the proper couples therapist and discusses common issues that arise in couples therapy. She also debunks myths about couples counselling, If you are curious about couples counselling or if you are thinking about attending, this episode is definitely for you!

Setting healthy boundaries is a much more complex task than we think! Dr. Andrew and Dr. Dave dive into a conversation about the many nuanced factors that impact our ability to set boundaries within ourselves and the people in our environment. By working towards setting healthier boundaries, we are striving toward taking better care of our mental health.

In this episode, Dr. Andrew and Dr. Dave invite Dr. Kendell Banack (registered psychologist) to discuss the power of emotions within the therapeutic process as well as in our daily living. Dr. Banack's clinical practice focuses on the use of Emotion Focused Therapy (EFT) to unpack the role of emotions in our lives, which ultimately shapes the way we interpret our experiences and relationships.

Through personal and extensive clinical experiences, Dr. Andrew and Dr. Dave have an animated conversation about attention deficit/hyperactivity disorder (ADHD). As one of the most well-researched childhood disorders, Dr. Andrew and Dr. Dave debunk myths, share strategies, and empathize with those struggling with ADHD.

In this episode, Dr. Andrew and Dr. Dave explore the many obstacles to self-compassion. More than in previous episodes, the two psychologists open up and reflect about their personal experiences with self-compassion. By doing so, they shed some light on how the practice of self-compassion can bring a sense of peace and satisfaction to our daily lives.