Taking Good Care Podcast Podcast Por Dr. Andrew H.C. Wong & Dr. David St. Arnault arte de portada

Taking Good Care Podcast

Taking Good Care Podcast

De: Dr. Andrew H.C. Wong & Dr. David St. Arnault
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In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025
Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Science and Psychology of Brain Injury Rehabilitation
    Nov 18 2025

    Brain injury rehabilitation is anything but straightforward and often deeply challenging. In this episode, Dr. Andrew and Dr. Dave sit down with Dr. Martin Logan, a registered neuropsychologist with decades of experience supporting people recovering from traumatic and acquired brain injuries. Together, they dive into an insightful discussion about the profound changes individuals and their families face after injury, the remarkable power of neuroplasticity, and why having a sense of purpose can be a game-changer during recovery. If you’ve ever taken a hit to the head, even a mild one, you won’t want to miss this conversation!

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    1 h y 10 m
  • Understanding Trauma Part 2: Practical Strategies & Posttraumatic Growth
    Nov 11 2025

    After their eye-opening talk about trauma with Dr. Janice Dicks, Dr. Andrew and Dr. Dave are back to continue the conversation. In this episode, they break down what healing from trauma can look like in real life by sharing practical ways to support recovery, how children experience trauma differently, and the surprising ways people can grow stronger after trauma. It’s an honest and hopeful discussion about moving forward, finding meaning, and building resilience.

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    56 m
  • An Introduction to ACT: Learning to Accept, Commit, and Thrive
    Nov 4 2025

    In this episode, Dr. Andrew and Dr. Dave dive into one of their favorite therapeutic approaches: Acceptance and Commitment Therapy (ACT). Building on the foundations of cognitive behavioral therapy and mindfulness, ACT helps clients learn to accept what is beyond their control while committing to meaningful actions that foster change. Join Dr. Andrew and Dr. Dave as they unpack the six core processes that make up ACT and discuss why this evidence-based approach has become such a valuable part of their clinical practice.

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    58 m
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