Episodios

  • Notice The Sun

    Notice The Sun
    Apr 10 2026

    Pay attention to the music of the spheres

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    2 m
  • Falling Asleep

    Falling Asleep
    Apr 9 2026

    A breathing exercise to help quite the mind before sleep.
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    2 m
  • Breathing Visualization

    Breathing Visualization
    Apr 8 2026

    Visualize the rib cage, and diaphragm during this breathing exercise.

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    2 m
  • Self Hugging

    Self Hugging
    Apr 7 2026

    A gentle reminder that the body can be its own refuge, if we let it soften.
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    2 m
  • Hydration

    Hydration
    Apr 6 2026

    A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude.


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    2 m
  • Tree Hugger

    Tree Hugger
    Apr 3 2026

    A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.
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    2 m
  • Body Scan

    Body Scan
    Apr 2 2026

    Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.
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    2 m
  • Locus of Control

    Locus of Control
    Apr 1 2026

    Take a moment to dive into the mindset shift that makes the difference.
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