Take a Moment Podcast Por Marnie Castor arte de portada

Take a Moment

Take a Moment

De: Marnie Castor
Escúchala gratis

Acerca de esta escucha

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

KUT & KUTX Studios 2025 Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Tapping

    Tapping
    Jul 14 2025

    Tapping around the muscles of the face stimulates the vagus nerve and is a means of self regulation.

    Más Menos
    2 m
  • Therapeutic Rocking

    Therapeutic Rocking
    Jul 11 2025

    The act of rocking back and forth is a form of self soothing.

    Más Menos
    2 m
  • Sing Along With A Friend

    Sing Along With A Friend
    Jul 9 2025

    Singing along with a friend is fun and it regulates the nervous system.

    Más Menos
    2 m
Todavía no hay opiniones