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In Part 2 of this two-part exploration, we continue weaving astrology, ritual, Earth-based wisdom, and nervous system nourishment into a living conversation about timing, becoming, and the future we are quietly preparing for.

This episode opens at a powerful seasonal threshold, where Tu BiShvat (the Jewish New Year of the Trees) meets Imbolc, the Celtic festival of returning light. Across traditions, we’re reminded that life doesn’t begin at bloom, but underground in roots, patience, and unseen preparation.

Astrologically, we explore the shift from Capricorn’s grounding discipline into Aquarius’ visionary current, alongside reflections on myth and cosmology through the work of John Lamb Lash, the Sophia myth, and resonances with modern physics, including Nassim Haramein’s work.

Bringing it into the intimate and practical, the episode turns toward nourishment, nervous system regulation, and everyday ritual in how what we feed daily becomes the soil from which our future grows.

You’ll be guided through reflections, a short grounding meditation, and journaling prompts for nourishment, coherence, and future vision.

This is not about returning to the past, but about remembering how to listen to the body, the Earth, time, and the quiet intelligence moving through all things.

✨ Themes include:
Astrology • Earth-based ritual • Tu BiShvat • Imbolc • Sophia myth • nervous system regulation • nourishment • embodiment • sacred cycles

Take what resonates. Let the rest flow.

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With love,

🪶MC Mama Bird

www.HealTrueLove.com/links

Bonus Resources:

✨ Learn about my Kabbalah school plus goodies that sustain me: https://healtruelove.com/affiliates/

✨ John Lamb Lash's Not In His Image book

✨ Ginger's The Invisible Gemstone podcast show

✨ Special thanks to Mindfulliving & Breakzstudios on Pixabay.

✨ https://healtruelove.com/resources/ that inspire me

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Welcome beautiful souls.
February arrives as a threshold month, a space of rebirth, recalibration, and heart-centered communication, and in this Part 1 episode, we explore the numerological and astrological energies shaping this moment in history.

We begin by reflecting on the completion energy of the 9 from 2025 and the initiation energy of the 1 that now carries us through 2026 as a year of rebirth, courage, and deep inner alignment. Birth, like death, is not without pain, and this year holds both extraordinary promise and real intensity as something new presses its way into form.

Astrologically, we explore a rare and powerful configuration being discussed by astrologers such as Rick Levine: the alignment of Saturn and Neptune at 0° Aries, the “big bang” point of the zodiac.

This marks a profound collective reset, not a revision of old systems, but a call to embody our values, ideals, and spiritual truths in lived, accountable ways. With Uranus and Pluto woven into this larger pattern, humanity is undergoing a long-haul evolutionary initiation, disorienting at times, yet deeply meaningful.

From here, we move into the healing and connective medicine of February’s 3 energy with creativity, self-expression, communication, laughter, and heart-led dialogue. The 3 invites us to process what January stirred emotionally and collectively, and to give it voice with sincerity rather than division. Expression becomes medicine. Art becomes bridge. Words become instruments of peace.

We explore how to stay awake without becoming overwhelmed, how to remain informed without collapsing into fear, how to honor suffering without taking it all on, and how to walk the middle path with discernment, self-care, and compassion.

The episode then opens into the essence of Aquarius, the visionary, the future-seer, the one who plants without proof. Through story and symbolism, we reflect on nourishment, trust, roots growing underground, and the quiet preparation required before visible change can bloom.

This is a space for reflection, curiosity, and integration, an invitation to listen deeply, tend your inner soil, and remember that there are many ways to kneel and kiss the ground.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who enjoys cosmic messages
• Support the show → https://healtruelove.com/support/

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

Bonus Resources:

✨ NEW: https://healtruelove.com/fieldnotes/ + https://healtruelove.com/podcast/

✨ Learn about my Kabbalah school plus all my special goodies that sustain me.

These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

✨ Sue Frederick's 2nd Edition Numerology Workbook

✨ https://www.ricklevineastrologer.com/

✨ Special thanks to Siarhei Korbut, Avisionfx, Natureseye, Background Music For Videos on Pixabay.

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In times of collective uncertainty, emotional fatigue, and global upheaval, the nervous system needs more than distraction, it needs coherence.

This 432 Hz meditation was created as a gentle yet powerful offering for those feeling overwhelmed by current events, heavy news cycles, or a deep sense of existential fatigue. 432 Hz pairs beautifully with concepts of unity, harmony, and natural order

Rather than escaping reality, this practice supports you in re-patterning how you meet it, from a place of presence, unity, and inner stability.

Inspired by unified field theory and approached in a grounded, layperson-accessible way, this meditation bridges quantum physics and spirituality, inviting the listener to become a coherent vessel, a resonant point where consciousness, matter, and intention align.

This practice is informed by my personal studies and lived exploration of:

• Quantum physics (translated into embodied, intuitive language)
• Kabbalah and the architecture of the soul
• Soul regression therapy and memory beyond linear time
• Somatic and energetic modalities that support nervous system regulation
• Contemplative meditation rooted in coherence, not dissociation

Why this meditation is especially resonant now and during Aquarius Season:

Aquarius energy invites us to:

• Channel future intelligence into present form
• Translate vision into lived reality
• Detach from fear-based systems and remember unity
• Become conduits of consciousness rather than conformists

This meditation does exactly that.

It does not ask you to turn away from the world, it supports you in participating from a place of clarity, stability, and remembrance.

Whether you are feeling grief, confusion, exhaustion, or simply the weight of being human during complex times, this practice is an invitation to return to the field beneath the noise, the place where coherence restores itself naturally.

✨ This meditation is part of the New Year Soul Reset Series, a collection of practices designed to support gentle recalibration, nervous system harmony, and embodied consciousness as we move forward into a new cycle.

Listen when you need grounding.
Return when the world feels loud.
Let coherence do the work.

May our thoughts and intentions ripple beyond us, and if this feels supportive, pass it along to another soul in your orbit.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with another beautiful soul
• https://healtruelove.com/support/
• Listen on www.buzzsprout.com/2533400/episodes & message us

With love & gratitude, 🪶MC Mama Bird

Bonus Resources:

✨ www.HealTrueLove.com/links

✨ NEW: https://healtruelove.com/fieldnotes/ + https://healtruelove.com/podcast/

✨ My school + affiliated goodies: https://healtruelove.com/affiliates/

✨ https://healtruelove.com/resources/ the inspiration that uplifts me, deep gratitude to ISF and the work of acclaimed physicist Nassim Haramein

✨ Special thanks to IamThatIam888 for its gorgeous song Nirvana Stream 2022 on Pixabay.

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6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz)

This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm.

I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can return to anytime you’re carving space for yourself.

This meditation is designed to help you set the set and setting for self-love and personal care, whether you’re journaling, intention-setting, making art, playing an instrument, or simply resting and reconnecting with yourself.

With the grounding frequency of 432 Hz, this offering invites the outside noise to fall away and gently reminds the body and nervous system that rest is not a luxury, it is spiritual nourishment.

From this softened, supported place, the chakras naturally align, creativity flows, and we attune to the living field of co-creation, receiving ideas, offering them back, and allowing inspiration to move through us in a natural biofeedback exchange with the universe.

Light a candle. Pour a warm drink. Open your journal or simply be.
This time is yours. It is deserved. And it matters.

Part of The New Year Soul Reset Series, a companion for ritual, reflection, and remembering who you are.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who could use this calming meditation
• https://healtruelove.com/support/
• Listen on www.buzzsprout.com/2533400/episodes & message us

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

💫 Thanks to Vivid Illustrate Ocean artist on Pixabay for his 432 Hz song.

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Part 2 — Courage, Leadership & Forward Motion

Here we deepen into the forward-moving energies shaping this year, weaving together the Horse in the Chinese Zodiac, Numerology 1, January’s relational 2, February’s creative 3, & the stabilizing presence of Capricorn, to visionary Aquarius.

This episode is about initiation, the courage to begin again from truth, clarity, & self-trust.

Inside Part 2, we explore:

• The Horse as a symbol of freedom
• Numerology insights for 2026 (Universal Year 1)
• January’s focus on collaboration
• February’s invitation into expression
• Why this year sets the energetic tone for the next nine years
• Leadership without force, discipline as devotion, & growth at the speed of safety - insights from my Kaballah teachers
• Reframing failure, risk, patience, & legacy through a soul-centered lens

We also explore themes of vessel expansion, nervous system safety, abundance consciousness, & how nature teaches us reciprocity, timing, and trust. This is an introspective yet empowering moment, one that invites you to release old weight, reclaim your authority, & move forward with quiet confidence.

The episode closes with a guided meditation aligned to the cosmic energies of the moment, helping you integrate leadership, devotion, & forward motion directly into the body. Our meditation here is weaved with 396 Hz, grounding & releasing old subconscious weight, with 528 Hz, often called the frequency of heart coherence, repair, & gentle transformation. Together, they create a bridge between letting go & re-patterning, clearing the soil while quietly restoring what’s meant to bloom.

If you are ready to step into 2026 as a gentle leader, living lantern, and conscious creator, this episode offers both insight & embodiment.

In the final moments of this episode, you’ll hear two unexpected messages from my son, offered in his pure, unfiltered cute, little voice. It’s a reminder that wisdom doesn’t always arrive polished or planned; sometimes it comes wrapped in innocence, love, & the future speaking softly through the present.

💫 If this episode resonates:

• Follow the show
• Rate & review
• Share with a soul
• https://healtruelove.com/support/
• Listen on www.buzzsprout.com/2533400/episodes & message us

With love, 🪶MC Mama Bird

Bonus Resources:

✨ www.HealTrueLove.com/links

✨ NEW: https://healtruelove.com/fieldnotes/ + https://healtruelove.com/podcast/

✨ My school + affiliated goodies: https://healtruelove.com/affiliates/

✨ https://healtruelove.com/resources/

✨ Sue's 2nd Edition Numerology Book

✨ What's That Whisper + The Dead Life Podcasts

✨ The Work by Katie

✨ Special thanks to Kalsstock Media, Relaxing Yime, Siarhei Korbut, & JRS Dream on Pixabay.

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Part 1: The Foundations, Rituals and the Long View

In this first part of our two-part 2026 Soul Reset series, we gently step into the energetic landscape of January and February 2026, marking the beginning of a new nine-year cycle rooted in Universal Year One.

We explore how the Horse in the Chinese Zodiac brings vitality, forward movement, and soul-aligned momentum, while Capricorn season offers grounding, patience, discipline, and devotion to what truly matters. This episode is an invitation to slow down, reflect, and build from integrity rather than urgency.

Inside Part 1, we explore:

• The energetic meaning of Universal Year One and new identity formation
• Capricorn’s wisdom for long-term vision, consistency, and self-respect
• Why the New Year is a process, not a single moment
• Reflections on past nine-year cycles (1999–2007, 2008–2016, 2017–2025)
• Guided rituals and journaling prompts for release, completion, and clarity
• Nervous system regulation, devotion over pressure, and sustainable self-trust
• How daily agreements, standards, and micro-practices shape our future reality

This episode is spacious, reflective, and devotional, designed to help you integrate, not rush. Whether you pause to journal or simply listen and absorb, you are right on time.

✨ Plus, I introduce two new creative spaces on my website, including Field Notes, a visionary library of visual wisdom, insights, and embodied teachings that support this work beyond the podcast.

If you are feeling called to set foundations for 2026 with clarity, gentleness, and depth, this episode is for you.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves spirituality
• Support the show → https://healtruelove.com/support/

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

Bonus Resources:

✨ www.HealTrueLove.com/links : our hub for all, with our Instagram and more

✨ My new digital art page companion to our metaphysical discussions, Field Notes : https://healtruelove.com/fieldnotes/

✨ My new web page Podcast : https://healtruelove.com/podcast/

✨ Learn about my with school with Cathy plus all my special goodies that sustain me. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

✨ Discover the Resources that support me in my creative journey for your inspiration: https://healtruelove.com/resources/

✨ Sue Frederick's 2nd Edition Numerology Workbook available in Amazon, ebook, hardcover, and paperback

✨ Allison Dubois' podcast show "The Dead Life"

✨ Special thanks to Mind Relaxation, Nastel Bom, Tune Tank, Dominique Garnier, & Natures Eye on Pixabay.

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My Forever Girl (for Pixie)

This is a song I wrote for Pixie, my forever girl.

It’s not studio-perfect or polished. It’s real, made with love, and shared from the heart. This release includes a short spoken intro, followed by the original song as a bonus track.

As these things go, there is always so much more I could say about her.

It wasn’t easy to condense my love for Pixie into these verses.

I asked myself again and again: Is this everything I want to say about her in this song?

And the answer was always no.

Because I always want to say more about her.

I always want to talk more about her. Every day, every hour, every moment.

This song carries the message that my love for her is beyond words. That there is always more for her, in every crevice of my body and in every photon of my soul.

The space of this song is a kind of telegram, a small corner of the garden, a glimpse, knowing there is so much more.

Some music isn’t meant to be perfected.
It’s meant to be shared.

This is her song.

✨ Special thanks to: Lexnour Beats

✅ LICENSE SUMMARY DOCUMENT

Track Title: See You Again
Producer / Composer: Lexnour Beats INC
License Type: Basic Lease
License Holder: Marcela O. (The Empowered Soul Podcast / MC Mama Bird’s Chirps)
Date of Purchase: February 19, 2025
Purchase Platform: Direct purchase via Lexnour Beats
Receipt Reference: PayPal Transaction Item #TK20898852

Delivered File Format: MP3 (download provided by Lexnour Beats)

💫 If this episode resonates:

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• Share with a soul who loves home-baked music
• Support the show → https://healtruelove.com/support/

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

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Before the world pulls on your energy…
Before you start the project, the day, or the next step…
Pause. Breathe. Align.

This 15-minute morning alignment meditation is an invitation to come home to yourself in your body, heart, and soul before engaging with the outside world.

It is the second meditation of ✨ "The New Year Soul Reset Series: A Mini Prayer & Meditation Series for Release, Realignment & Renewal." (The first one of the series is Episode 25 with Archangel Michael).

Set to 432 Hz frequency music, this practice gently grounds your nervous system, opens your heart, and helps you connect with your Higher Self, divine guidance, or the intelligence of the Universe in a way that feels natural and personal to you.

432 Hz is often called the frequency of harmony. It’s believed to gently support nervous system balance and inner coherence, helping the body and mind settle into a calm, receptive state for clarity and intuitive flow.

In this short yet powerful meditation, you’ll:

• Ground into your body and breath
• Regulate your nervous system
• Activate heart-centered presence
• Open yourself as a clear channel for intuition, insight, and creative flow
• Receive guidance through sensations, images, emotions, or quiet knowing

This is a perfect daily ritual for:
✨ Creators
✨ Intuitive leaders
✨ Spiritual seekers
✨ Parents starting the day gently
✨ Anyone wanting clarity, alignment, and ease

Let this be the moment you choose intention over urgency.
Trust over force.
Presence before action.

When you’re ready…
With calm confidence and devotion…

Let’s go.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves manifestation practices
• Support the show → https://healtruelove.com/support/

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

Bonus Resources:

✨ Learn about my Kabbalah school with Cathy plus all my special goodies that sustain me.

These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

✨ Discover the Resources that support me in my creative journey for your inspiration

https://healtruelove.com/resources/

✨ Special thanks to Siarhei Korbut for this beautiful 432 hz music on Pixabay.

Support the show