🌙 Evening Meditation Practice for Deep Rest, Nervous System Reset & Soul Integration, set at 714 Hz Healing Frequency

This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule.

This short evening meditation practice is a gentle invitation to unwind, release the day, and return home to yourself. Designed to support deep rest, emotional processing, and nervous system regulation, this practice helps you transition from the outer world into a state of inner calm, safety, and soul alignment before sleep.

Rooted in teachings from my Kabbalah school and soul regression training, this meditation weaves together ancient wisdom, intuitive guidance, and somatic awareness to help you clear energetic residue, soften mental loops, and integrate the experiences of your day with compassion and presence.

This practice is tuned to 714 Hz, a Solfeggio frequency associated with cellular cleansing, emotional release, intuition activation, and clearing stagnant or heavy energy. The 714 Hz frequency supports the nervous system in shifting out of stress response, promotes clarity and inner harmony, and gently recalibrates your energetic field so the body and mind can move into restorative rest.

✨ In this evening practice, you will:

• Release mental and emotional tension accumulated throughout the day
• Calm the nervous system and support healthy sleep rhythms
• Clear energetic cords, thought patterns, and emotional residue
• Reconnect with your intuition and inner guidance
• Create a sense of safety, grounding, and spiritual containment
• Integrate the day’s experiences with soul-level wisdom

The meditation closes with three simple, restorative yoga poses designed to soothe the body and signal to your nervous system that it is safe to rest. These poses support gentle spinal release, grounding, and parasympathetic activation, making this practice ideal to listen to in the evening, before bed, or anytime you need to reset.

🌿 Ending Yoga Poses Include:

• Child’s Pose (Balasana) for surrender and emotional grounding
• Legs Up the Wall (Viparita Karani) for calming the heart rate and nervous system
• Tarasana (Diamond Pose) for inward focus, integration, and quieting the mind

This practice is perfect if you are navigating:

• Anxiety, overwhelm, or emotional fatigue
• Burnout or difficulty sleeping
• Sensitive nervous systems or empathic overload
• Spiritual growth, healing work, or integration after deep inner work
• A desire for nightly ritual, grounding, and soul connection

Let this be your evening sanctuary with a soft landing where you don’t have to fix, strive, or figure anything out. Just arrive. Just breathe. Just receive.

💫 If this episode resonates:

• Follow the show & Rate/Review
• Share with a soul who loves intentional practices
• Support & access extras →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus Resources:

✨ Learn about my Kabbalah school with Cathy plus all my special goodies that sustain me. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

Grateful to these Pixabay artists: Dominique Garnier & Siarhei_Korbut

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✨ Morning Meditation + Journaling + Gentle Yoga

This episode is arriving a few days early as a holiday offering, released on Friday instead of my usual Tuesday schedule.

Start Your Day in Soul Alignment with ✨ 528 Hz Frequency, the "Miracle Frequency" that is heart-opening, uplifting, and known for transformation + manifestation.

Carve yourself a gentle, soothing oasis before the buzz of the day with your favorite pen, journal, and cozy beverage.

This Morning Practice is a sacred invitation to meet yourself before you meet the world, to set the energetic, emotional, and spiritual tone for your entire day from presence, alignment, and soul wisdom.

Rooted in ancient teachings from my Kabbalah school, intuitive meditation practices, and insights from my soul regression and consciousness studies and trainings, this guided AM ritual supports you in returning to your true essence, calming the nervous system, and opening to divine guidance with clarity and ease.

This is not about striving or becoming someone new.
It is about remembering who you already are.

✨ This is a 7-part morning practice, designed to be gentle yet potent, and can be adapted to your available time:

After an arrival into Grounding, settling into stillness and presence, the meditation begins with:

1. Soul Remembrance: reconnecting to your divine identity and inner compass
2. Opening to Divine Delight: tuning into synchronicity, guidance, and wonder
3. Visualization from Ease: envisioning your day from wholeness and flow
4. Journaling Practice: intuitive writing beyond logic (timed and guided)
5. Listening Back: receiving insight from your soul, intuition, and higher guidance
6. Closing Reminders: your well-being and presence is the greatest gift to the world
7. Sealing the Practice with Yoga: gentle standing poses to embody and anchor your intentions

The three grounding morning yoga postures: Mountain Pose, Warrior II, and Standing Forward Fold integrate with clarity, strength, and softness all your intentions into the body so you can live your dreams and goals, not just imagine them.

🎶 This meditation is tuned to 528 Hz, often referred to as the frequency of love, coherence, and cellular harmony, to support emotional balance, heart opening, and alignment throughout the practice.

Whether you have 15 minutes or longer, this AM ritual offers a sanctuary of calm, guidance, and soulful orientation, helping you move through your day feeling resourced, supported, and deeply connected.

✨ Come as you are.
✨ No rushing. No lists.
✨ Your oxygen mask first.

Perfect for:

• Morning meditation routines
• Soul alignment & manifestation practices
• Journaling & intuition development
• Gentle yoga integration
• Spiritual mornings, mindfulness, and nervous system regulation

💫 If this episode resonates:

• Follow the show, Rate/review
• Share with a soul
• Support →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus:

✨ Learn about my Kabbalah school plus more. These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

Grateful to these Pixabay artists: Sound4Stock, Ribhav Agrawal, & Rockot.

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Welcome to Part 2 of our December Solstice journey, the embodiment, activation, and soul-anchoring chapter of this two-part series.
In this episode, we take everything explored in Part 1 and root it into your body, breath, subconscious, and the quantum field. This is where spiritual insight becomes lived transformation, where identity becomes vibration and consciousness becomes creation.

In Part 2, we journey deep into the Sagittarius fire, the Capricorn grounding, and the numerology of December’s Universal 3, weaving together astrology, soul work, quantum spirituality, and end-of-year closure. You’ll receive spiritual guidance on the emotional, karmic, and energetic themes of December, including grief, joy, intuition, abundance, triggers, spiritual connection, and the sacred completion of the 9-year cycle.

This episode blends storytelling, mysticism, quantum physics, angelic communication, solstice preparation, emotional regulation, and deep soul reflection to help you honor 2025, release the old timeline, and step into 2026 aligned, open, and spiritually fortified.

✨ In Part 2, you’ll explore:
• Sagittarius themes — truth, optimism, intuition, expansion, creativity, abundance, play, inner child healing
• Capricorn preparation — grounding your vision, discipline, manifestation, spiritual maturity for the new year
• December’s Universal 3 energy — intuition, sacred triads, spiritual creativity, divine inspiration
• The 9-Year Cycle (2017–2025) — completion, karmic release, soul upgrades, closure rituals
• How to navigate holiday emotions — grief, triggers, family wounds, self-expression, breathwork, nervous system support
• Spiritual communication — angels, ancestors, spirit family, signs, numerology, veils thinning
• Quantum manifestation & the zero-point field — using the neural net, spirit communication, energetic alignment
• A powerful guided meditation blending Sagittarius fire, Solstice energy, divine connection & December’s crystalline frequency
• A year-end reflection ritual to integrate your 2025 lessons and prepare your soul for the 2026 Universal Year 1
• A closing blessing for abundance, protection, leadership, and spiritual renewal

This episode is your December energetic support system, a blend of astrology, mysticism, numerology, soul healing, and quantum consciousness to help you rise, receive, and align with the returning light.

If you haven’t listened to Part 1, start there, it builds the cosmic foundation for everything we activate here.

💫 If this episode resonates:

• Follow the show, Rate & Review us to help others find us
• Share with a mystical soul
• Support →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love,
🪶MC Mama Bird
www.HealTrueLove.com/links

Bonus Resources:

✨ Soul Design book by Dr. Linda Backman

✨Sacred Numerology Workbook by Sue Frederick

✨ Learn about my Kabbalah school with Cathy - these are Affiliate links & I may earn a commission.

✨ https://healtruelove.com/resources/ for Animal shelters in Mexico & Grief resources

Grateful to these Pixabay artists:

Ivy music, Alana Jordan, This Is Ambient, Akiko Shina, Shannon Ran, Red productions, Penguin Music, 0raeth, Clavier Music, Music for videos, Alba Mac Gift, Welcomeno, Yurasoop, Icsilviu, Surprising Media, Ivy Music, & Ambinet.

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Step into the mystical energies of December, a month of miracles, awakening, closure, and soul-level rebirth.

This is Part 1 of this two-episode journey, here, we explore the cosmic themes of the Winter Solstice, Sagittarius season, the final numerology code of the year, and the spiritual opportunities available as we complete one timeline and prepare for an entirely new cycle.

This episode guides you through the December frequency of the number 3 with expansion, creativity, playfulness, and all possibility, and how to work with these energies to support your emotional, spiritual, and creative evolution. We explore identity shifts towards the Soul, the quantum field, deep dives of December's symbology across cultures, the power of higher-self alignment, and move through soulful rituals and a night time realignment practice to get more downloads while we sleep.

If you’re craving deeper insight, reflection prompts, elevated consciousness, and a grounded spiritual perspective on this month, this episode will feel like medicine.

✨ In Part 1, you’ll experience:
• The cosmic flavor of December & Sagittarius with miracles abounding
• Winter Solstice themes of stillness and rebirth
• The December numerology frequency
• Identity shifts, quantum alignment & higher-self truth
• Reflection prompts to close 2025 intentionally
• The emotional and spiritual gifts available this month of Awakening & Free Will

• A morning & evening ritual to align with December’s frequencies

When you’re ready to go deeper into the exploration of the architecture of consciousness, deeper astrology of the Solstices, closure prompts for this year and the 9 year cycle, and a wholesome guided visualization meditation, continue to Part 2, which completes this transformative December journey.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves the mystical
• Support & access extras →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love & gratitude,
🪶MC Mama Bird @ The Yoga Garden Online
Rooted in Mama Love, Blossoming Everywhere
www.HealTrueLove.com/links

Bonus Resources:

✨ Soul Design book by Dr. Linda Backman

✨Sacred Numerology Workbook by Sue Frederick

✨ Learn about my Kabbalah school with Cathy plus all my special goodies; these are Affiliate links & I may earn a commission.

✨ https://healtruelove.com/resources/ for Animal shelters in Mexico & Grief resources

Grateful to these Pixabay artists:

Ivy music, Alana Jordan, This Is Ambient, Akiko Shina, Shannon Ran, Red productions, Penguin Music, 0raeth, Clavier Music, Music for videos, Alba Mac Gift, Welcomeno, Yurasoop, Icsilviu, Surprising Media, Ivy Music, & Ambinet.

Support the show

This bonus episode is made with love and reverence for our special Thanksgiving day and rituals as a gratitude prayer that honors all our relations starting from within.

May it be a shared moment for all of us with gratitude, inspired by the Haudenosaunee Thanksgiving Address and the gentle storytelling tradition of Jon Young, who is my first Nature Connection and Bird Language teacher.

It’s perfect to play before our Thanksgiving meals, and those of the holidays, and beyond, like around the fire, or while beginning your day, or before an important event to bring all our minds together.

Together we give thanks for the Earth, the waters, the winds, the animals, the plants, and all our relations.

As a culmination, I also added my personal reflections for making it special, while honoring our spirit family in heaven.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Rate & review to help others find us
• Share with a soul who loves gratitude offerings
• Support & access extras →Buy Me A Coffee
  • https://buymeacoffee.com/mcmamabird

With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

Bonus Resources:

• https://thetrackingproject.org/the-tracking-project-teaching-resources/
• Jon Young's teachings : https://www.livingconnection1st.net/
• The Wilderness Awareness School : https://ncascades.org/
• Highly recommended book: https://www.amazon.com/Coyotes-Guide-Connecting-Nature-Young/dp/1579940250

✨ Special thanks to these artists: Arizona Guide, UniversField, and SuonovaMusic on Pixabay.

Support the show

In this heartfelt 90-minute conversation, I sit with Eva, the founder of South Dakota Caring For Canines, whose life is devoted to rescuing & advocating for dogs around the world, from the Midwest to war-torn & conflict regions like Afghanistan, Iraq, & Romania. This episode is rich, inspiring, & absolutely worth the listen.

Eva shares the origin story of her nonprofit, how her mission grew, & why she intentionally operates as a fundraising bridge for shelters who don’t have the resources to obtain or sustain a 501(c)(3) status. We explore how her organization directs help to where it’s needed most, including international shelters featured on her website.

Together, we discuss meaningful ways to support rescue dogs — from Amazon wishlists & donations to buying food for shelters, volunteering locally, adopting responsibly, & committing fully to the dogs we bring into our homes. Eva also opens up about her own five rescue dogs & the lessons they’ve taught her about patience, compassion, & resilience.

She explains essential concepts like the 3-3-3 rule for newly adopted dogs, the value of working with trainers, & the emotional journey of caring for traumatized animals. We also talk about coping with global suffering, staying grounded while making a difference, & how her small business, Y-Knot Creations, helps sustain the nonprofit, including her beautiful handmade nativity wreaths.

This episode touches on:
• the challenges & purpose of 501(c)(3) status
• supporting shelters that lack nonprofit infrastructure
• adopting overseas dogs & what to expect
• the importance of sterilization, education, & kindness
• holiday safety & considerations for pets, including the 4th of July
• Eva’s bake sales & local fundraising events
• tax-deductible donations before year-end
• her message of hope, humility, & gratitude

Eva lives simply so that dogs can live safely, & her devotion is contagious.
Her story invites us to care more, give more, & stretch our hearts wider than we thought possible.

A beautiful, emotional, and inspiring listen.

SHOW NOTES:

• Email and Contact: https://sdcaringforcanines.org/contact/
• https://www.facebook.com/SDCaringForCanines
• Find Eva's Marketplace on Facebook by searching for Eva Gallant
• Her Etsy store: https://yknotcreationscrafts.etsy.com/
• https://sdcaringforcanines.org/shelters-in-war-torn-areas/
• https://sdcaringforcanines.org/blog/
• https://www.y-knot-creations.com/
• https://www.y-knot-creations.com/bas-relief-nativity-wreath/
• Hannah England Dog Trainer on Facebook
• Donations accepted via Paypal & Zeffy (without transaction fees)

Thank you's to Juan Sanchez & Clavier Music on Pixabay.

💫 If this episode resonates: Follow the show, Rate & Review, Share with someone, Support Buy Me A Coffee: https://buymeacoffee.com/mcmamabird

With love, 🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

Support the show

THIS IS PART 2 of a 2-part episode. Part 1 is available now.

Step into the energy of the 11:11 Portal, a month of spiritual awakening through the uncovering of truth and the stepping into our transformation with certainty.

In this 2-part episode, we dive deep into November’s numerology, the emotional depths of Scorpio season, and the expansive, celebratory shift into Sagittarius energy as we approach December.

This is a month of illumination, intuition, artistic inspiration, shadow work, clarity, and soul-led evolution as I guide you through powerful journal prompts, self-inquiry practices, and the deeper meaning behind the Master Number 11.

We also explore the sacred rituals of Ancestor Month, connecting with our spirit family, honoring loved ones in heaven, opening our hearts to Grief, and creating altars, offerings, and storytelling traditions that heal the heart and awaken memory.

This episode holds tender space for the first heavenly anniversary of my beloved Pixie, my dog soul-companion and teacher. I share pieces of our grief journey, the spiritual signs she sends, the synchronicities that brought Ru, our new pup, into our lives, and how grief becomes a doorway into presence and awakening through deeper love.

You’ll also hear the heart-led tribute song - MY FOREVER GIRL - that I wrote for her as a reminder that our bonds transcend time, form, and physicality.

If you’re seeking healing, connection, spiritual clarity, intuition, signs from beyond, emotional release, inspiration, camaraderie in the grief, or soul truth, this episode will resonate deeply.

If this episode moves you, please leave a rating and review. It truly matters.

💫 If this episode resonates: Follow the show, Share with a soul, Support →Buy Me A Coffee : https://buymeacoffee.com/mcmamabird

With love,

🪶MC Mama Bird

www.HealTrueLove.com/links

Bonus Resources:

✨ https://healtruelove.com/2025/01/27/in-memory-of-my-beloved-doghter-pixie-obryon/

✨ Tribute To My Beloved Animal - Grief Journal

✨ https://healtruelove.com/resources/ for Animal shelters in Mexico & Grief resources

✨ Learn about my Kabbalah school plus all my special goodies - these are Affiliate links & I may earn a commission.

✨ Special thanks to: Lexnour Beats, Juan Sanchez Music, Denis Pavlov music, Music For Videos, Piano Solo Nhac Nen Piano, Giu1978, BreakzStudios.

✅ LICENSE SUMMARY DOCUMENT

Track Title: See You Again
Producer / Composer: Lexnour Beats INC
License Type: Basic Lease
License Holder: Marcela O. (The Empowered Soul Podcast / MC Mama Bird’s Chirps)
Date of Purchase: February 19, 2025
Purchase Platform: Direct purchase via Lexnour Beats
Receipt Reference: PayPal Transaction Item #TK20898852

Delivered File Format: MP3 (download provided by Lexnour Beats)

Support the show

THIS IS PART 1 of a 2-part episode. Part 2 is available now.

Step into the energy of the 11:11 Portal, a month of spiritual awakening through the uncovering of truth and the stepping into our transformation with certainty.

In this 2-part episode, we dive deep into November’s numerology, the emotional depths of Scorpio season, and the expansive, celebratory shift into Sagittarius energy as we approach December.

This is a month of illumination, intuition, artistic inspiration, shadow work, clarity, and soul-led evolution as I guide you through powerful journal prompts, self-inquiry practices, and the deeper meaning behind the Master Number 11.

We also explore the sacred rituals of Ancestor Month, connecting with our spirit family, honoring loved ones in heaven, opening our hearts to Grief, and creating altars, offerings, and storytelling traditions that heal the heart and awaken memory.

This episode holds tender space for the first heavenly anniversary of my beloved Pixie, my dog soul-companion and teacher. I share pieces of our grief journey, the spiritual signs she sends, the synchronicities that brought Ru, our new pup, into our lives, and how grief becomes a doorway into presence and awakening through deeper love.

You’ll also hear the heart-led tribute song - MY FOREVER GIRL - that I wrote for her as a reminder that our bonds transcend time, form, and physicality.

If you’re seeking healing, connection, spiritual clarity, intuition, signs from beyond, emotional release, inspiration, camaraderie in the grief, or soul truth, this episode will resonate deeply.

If this episode moves you, please leave a rating and review. It truly matters.

💫 If this episode resonates:

• Follow the show for soulful new releases
• Share with a soul who could use this soul drop
• Support & access extras →Buy Me A Coffee : https://buymeacoffee.com/mcmamabird

With love, 🪶MC Mama Bird www.HealTrueLove.com/links

Bonus Resources:

✨ https://healtruelove.com/2025/01/27/in-memory-of-my-beloved-doghter-pixie-obryon/

✨ Tribute To My Beloved Animal - Grief Journal

✨ https://healtruelove.com/resources/ for Animal shelters in Mexico & Grief resources

✨ Learn about my Kabbalah school plus all my special goodies - these are Affiliate links & I may earn a commission.

✨ Special thanks to: Lexnour Beats, Juan Sanchez Music, Denis Pavlov music, Music For Videos, Piano Solo Nhac Nen Piano, Giu1978, BreakzStudios.

Support the show