S1E30: Threshold of Self-Love, A Bonus 432 Hz Personal Care Meditation

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6-Minute Ritual for Rest, Journaling & Creative Nourishment (432 Hz)

This short 6-minute meditation was born from a personal craving for a simple, nourishing pause that could gently open sacred self-care time without effort or overwhelm.

I created this as a loving supplement to the ritual work we explored in Episodes 28 and 29, and also as a stand-alone threshold you can return to anytime you’re carving space for yourself.

This meditation is designed to help you set the set and setting for self-love and personal care, whether you’re journaling, intention-setting, making art, playing an instrument, or simply resting and reconnecting with yourself.

With the grounding frequency of 432 Hz, this offering invites the outside noise to fall away and gently reminds the body and nervous system that rest is not a luxury, it is spiritual nourishment.

From this softened, supported place, the chakras naturally align, creativity flows, and we attune to the living field of co-creation, receiving ideas, offering them back, and allowing inspiration to move through us in a natural biofeedback exchange with the universe.

Light a candle. Pour a warm drink. Open your journal or simply be.
This time is yours. It is deserved. And it matters.

Part of The New Year Soul Reset Series, a companion for ritual, reflection, and remembering who you are.

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With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

www.HealTrueLove.com/links

💫 Thanks to Vivid Illustrate Ocean artist on Pixabay for his 432 Hz song.

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