S1E26: "Let’s Go" A Meditation To Be The Channel Before You Begin Your Day (432 Hz)

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Before the world pulls on your energy…
Before you start the project, the day, or the next step…
Pause. Breathe. Align.

This 15-minute morning alignment meditation is an invitation to come home to yourself in your body, heart, and soul before engaging with the outside world.

It is the second meditation of ✨ "The New Year Soul Reset Series: A Mini Prayer & Meditation Series for Release, Realignment & Renewal." (The first one of the series is Episode 25 with Archangel Michael).

Set to 432 Hz frequency music, this practice gently grounds your nervous system, opens your heart, and helps you connect with your Higher Self, divine guidance, or the intelligence of the Universe in a way that feels natural and personal to you.

432 Hz is often called the frequency of harmony. It’s believed to gently support nervous system balance and inner coherence, helping the body and mind settle into a calm, receptive state for clarity and intuitive flow.

In this short yet powerful meditation, you’ll:

• Ground into your body and breath
• Regulate your nervous system
• Activate heart-centered presence
• Open yourself as a clear channel for intuition, insight, and creative flow
• Receive guidance through sensations, images, emotions, or quiet knowing

This is a perfect daily ritual for:
✨ Creators
✨ Intuitive leaders
✨ Spiritual seekers
✨ Parents starting the day gently
✨ Anyone wanting clarity, alignment, and ease

Let this be the moment you choose intention over urgency.
Trust over force.
Presence before action.

When you’re ready…
With calm confidence and devotion…

Let’s go.

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With love & gratitude,

🪶MC Mama Bird @ The Yoga Garden Online

Rooted in Mama Love, Blossoming Everywhere

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Bonus Resources:

✨ Learn about my Kabbalah school with Cathy plus all my special goodies that sustain me.

These are Affiliate links & I may earn a commission: https://healtruelove.com/affiliates/

✨ Discover the Resources that support me in my creative journey for your inspiration

https://healtruelove.com/resources/

✨ Special thanks to Siarhei Korbut for this beautiful 432 hz music on Pixabay.

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