Have you ever felt like the harder you chase weight loss, the more drained, discouraged, and disconnected you feel. It’s like chasing weight loss turns into a full-time job you never signed up for — exhausting, never-ending, and somehow never enough, no matter how hard you try? Like no matter what you do, the number on the scale holds all the power.

Chasing weight loss is like staring straight at the sun. It seems so bright and promising at first — like it’s going to solve everything — until it just leaves you squinting, burned out, and wondering why you’re so tired all the time.

It’s interesting how reaching a certain number feels so urgent... but even when you get close, it still doesn’t feel like it’s fixing the real problem.

The problem isn’t that you want to lose weight, but how you’re seeing it. There’s a different way to approach your goals in weight loss. One that doesn’t leave you fried or frustrated.

Today, we’ll cover:

• why chasing the number actually burns you out faster,
• what you’re really hoping weight loss will give you,
• and how to use a simple tool — a PRISM — to reconnect to the real reasons you started this journey in the first place.

We’ll also talk about how to stop letting the scale steal your joy and build real momentum, no matter what the number says.

Are you ready to swap endless striving for strong, steady success?

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt super motivated to chase a health goal—only to hit a wall a few weeks later and wonder, “Why did I even want this in the first place?” If so, you’re not alone. And no, you’re not flaky or failing. You might just need a pivot.

In this episode, we’re digging into the moments when your goals stop feeling inspiring and start feeling like pressure. Whether you’re unsure about continuing a weight loss journey, craving more peace and flexibility, or just tired of chasing numbers, this episode gives you permission to pause, pivot, and prioritize what actually feels right for you.

What You’ll Learn:

• Why it’s totally normal to feel conflicted about your goals (and how that’s a sign of growth)
• How to tell when it’s time to shift from outcome-based goals to process-based habits
• What to do when motivation fades and the scale starts feeling like a tyrant
• How to reframe daily health work as maintenance—not punishment
• Why changing your mind isn’t quitting—it’s choosing what matters now

Big Ideas:

• Setting a goal without clarity is like decorating your living room for winter in the middle of July. It just doesn’t feel right anymore—and that’s okay.
• Weight loss isn’t about the number—it’s about the feeling you think the number will bring. And guess what? You can start feeling confident, strong, or in control before the scale moves.
• Think of your health like brushing your teeth. You don’t expect one brushing to last forever—it’s regular maintenance, not a punishment.
• Goals are not tattoos. You’re allowed to pivot. In fact, the smartest people do.

Are you ready to pause, pivot, and prioritize what actually feels right for you?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever eaten one cookie and thought, “Welp, I blew it—might as well start over Monday”? Or skipped one workout and spiraled into “I’m just not disciplined enough”? You're not lazy, and you're definitely not broken. You might just be tangled up with a sneaky little saboteur called perfectionism.

In this episode, we’re pulling back the curtain on why perfectionism—disguised as self-improvement—is actually hijacking your health journey. We’ll explore how to shift from all-or-nothing to just keep going… even if it’s messy.

In This Episode, You’ll Learn:

• Why perfectionism isn’t about high standards—it’s about fear (with fancy shoes)
• The 4 perfectionist personas in weight loss (hello, Rule Follower and Right Timer!)
• How to make progress without needing every day to be perfect
• The L.I.G.H.T. model to help you grow with self-compassion instead of shame

So are you ready to hit pause on perfection and open up to possibility.

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt like you're always restarting your weight loss journey? Like one week you're super focused—you're doing A, B, and C—and the next week, you're thinking, "Ugh, this is so hard. I need a break." So you go back to eating how you want... but then the weight creeps back on, and suddenly you're right back where you started?

It feels like you're stuck in this exhausting cycle—being so “on plan” that you burn out, taking a break to live your life, then feeling like you’ve blown it and need to start all over again.

Why does it feel like weight loss is the only area of your life where you fall into that black-and-white, all-or-nothing thinking?

Today we’re unpacking:

• Why perfectionism makes weight loss feel harder than it has to be
• How the "I have to start over" mindset keeps you stuck
• And what to do instead—so you can make steady progress without constantly hitting the reset button

We’re also going to address that sneaky sabotagey thought “I just want to be DONE thinking about weight loss.”

Are you ready to stop swinging between “all in” and “all out” and finally find your groove?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt guilty about spending money on yourself? Like, you have to “earn it” first, or you’d rather give to others than invest in your own well-being? Or maybe you feel like no matter how much money you make, it’s never enough?

What if I told you that the way you think about money is eerily similar to the way you think about your body?

• If you see money as scarce, you might also see weight loss as impossible.
• If you believe money is stressful, you might also find caring for your body overwhelming.
• If you struggle to receive money, you might also struggle to receive self-care, love, or nourishment.

Today, we’re going to talk about:

• The surprising connection between your money beliefs and your body image.
• How childhood stories shape both.
• A powerful mindset shift that will help you feel abundant—in both your wallet and your body.

Are you ready to break free from the scarcity mindset and start seeing yourself as worthy of investment?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself thinking, “Who am I to think I could do this? I’m just… me.” Maybe you’ve started a weight loss journey—again—and that nagging voice in your head whispers, “What makes you think this time will be different?” Or maybe you’re stepping into a new role at work, finally chasing a dream, or trying something outside your comfort zone, and suddenly, your brain starts serving up a buffet of self-doubt.

If that sounds familiar, you’re not alone. This is imposter syndrome, and it’s sneaky. It makes you believe you’re not capable, not worthy, not enough. And just like those old diet rules that told you you had to suffer to see results, imposter syndrome keeps you stuck, doubting yourself instead of taking action.

It’s like your brain throws up a big, flashing “Do Not Enter” sign whenever you’re about to do something important. But here’s the good news: you don’t have to let it stop you.

• But today, instead of listening to the "do not enter" sign, we’re going to change it to say “this matters to me”. In this episode, we’re going to cover: Why imposter syndrome happens and why it’s not your fault How to reframe it so you stop feeling like a fraud—whether in weight loss, work, or life The two-step process to move past it and take action even when you don’t feel ready

If you’ve ever let self-doubt hold you back,(I mean, we all have right?) then this episode is for you.

So are you ready to ditch self-doubt and step into the brilliant light you were meant to be?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever told yourself, "I just have no discipline"? Or maybe "Ugh, I know what I need to do—I just need to DO it!"

It feels awful, right? Like you’re stuck in a loop of frustration and self-blame.

But saying those things isn’t just making you feel bad—it’s actually keeping you stuck.

In today’s episode, we’ll cover:

• Why telling yourself you need more discipline is the fast track to nowhere
• The sneaky way your brain keeps you safe (but also keeps you stuck)
• And how to shift from self-blame to agency and self-efficacy by owning your choices

Are you ready to stop playing the role of victim in your own life and take back your power?

Aw yeah, let’s go!

Have you ever wondered what it’s like to work with a coach for a year?

This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast.

Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learned she’s had as takeaways during our work together.

We talk about everything from how to view invisible progress to handling vacations and holidays to addressing even deeper beliefs about identity and how we want to show up for ourselves in this life.

It was so much fun to recap a year of coaching with Jessie and I am so glad I get to share it with you.

We've got a year's worth of wisdom packed into this episode, and the journey's just getting started!

Are ya ready for the rocket ride? Aw yeah! Let’s go!

Jessie Ellertson is a Military Wife Life Coach. She helps military wives experience peace, love, and JOY while dealing with deployment. You can learn more about her at her website https://www.simplyresilient.net/.

And be sure to check out her podcast, The Simply Resilient - A Podcast For Military Wives.

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/