Have you ever felt like the harder you chase weight loss, the more drained, discouraged, and disconnected you feel. It’s like chasing weight loss turns into a full-time job you never signed up for — exhausting, never-ending, and somehow never enough, no matter how hard you try? Like no matter what you do, the number on the scale holds all the power.

Chasing weight loss is like staring straight at the sun. It seems so bright and promising at first — like it’s going to solve everything — until it just leaves you squinting, burned out, and wondering why you’re so tired all the time.

It’s interesting how reaching a certain number feels so urgent... but even when you get close, it still doesn’t feel like it’s fixing the real problem.

The problem isn’t that you want to lose weight, but how you’re seeing it. There’s a different way to approach your goals in weight loss. One that doesn’t leave you fried or frustrated.

Today, we’ll cover:

• why chasing the number actually burns you out faster,
• what you’re really hoping weight loss will give you,
• and how to use a simple tool — a PRISM — to reconnect to the real reasons you started this journey in the first place.

We’ll also talk about how to stop letting the scale steal your joy and build real momentum, no matter what the number says.

Are you ready to swap endless striving for strong, steady success?

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt super motivated to chase a health goal—only to hit a wall a few weeks later and wonder, “Why did I even want this in the first place?” If so, you’re not alone. And no, you’re not flaky or failing. You might just need a pivot.

In this episode, we’re digging into the moments when your goals stop feeling inspiring and start feeling like pressure. Whether you’re unsure about continuing a weight loss journey, craving more peace and flexibility, or just tired of chasing numbers, this episode gives you permission to pause, pivot, and prioritize what actually feels right for you.

What You’ll Learn:

• Why it’s totally normal to feel conflicted about your goals (and how that’s a sign of growth)
• How to tell when it’s time to shift from outcome-based goals to process-based habits
• What to do when motivation fades and the scale starts feeling like a tyrant
• How to reframe daily health work as maintenance—not punishment
• Why changing your mind isn’t quitting—it’s choosing what matters now

Big Ideas:

• Setting a goal without clarity is like decorating your living room for winter in the middle of July. It just doesn’t feel right anymore—and that’s okay.
• Weight loss isn’t about the number—it’s about the feeling you think the number will bring. And guess what? You can start feeling confident, strong, or in control before the scale moves.
• Think of your health like brushing your teeth. You don’t expect one brushing to last forever—it’s regular maintenance, not a punishment.
• Goals are not tattoos. You’re allowed to pivot. In fact, the smartest people do.

Are you ready to pause, pivot, and prioritize what actually feels right for you?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever eaten one cookie and thought, “Welp, I blew it—might as well start over Monday”? Or skipped one workout and spiraled into “I’m just not disciplined enough”? You're not lazy, and you're definitely not broken. You might just be tangled up with a sneaky little saboteur called perfectionism.

In this episode, we’re pulling back the curtain on why perfectionism—disguised as self-improvement—is actually hijacking your health journey. We’ll explore how to shift from all-or-nothing to just keep going… even if it’s messy.

In This Episode, You’ll Learn:

• Why perfectionism isn’t about high standards—it’s about fear (with fancy shoes)
• The 4 perfectionist personas in weight loss (hello, Rule Follower and Right Timer!)
• How to make progress without needing every day to be perfect
• The L.I.G.H.T. model to help you grow with self-compassion instead of shame

So are you ready to hit pause on perfection and open up to possibility.

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle