Join the female providers from Synapse as they discuss giving with intention: boundaries, balance & healthy holiday gifts.

Non Toxic Beauty mentioned in the podcast:

Skin care

• Circadia
• Necessaire
• Peaches skin care
• Merit
• Ilia
• Peach and Lily
• Petite N Pretty for kids “makeup” https://a.co/d/0slJVNX

Hair Products

• Hairstory https://hairstory.com/?rfsn=8884015.1ae53a
• Briogio
• Tres Luxe
• Innersense
• Thrive Market

Join our providers as they discuss how to create a clear pathway to what women can do and where they can start on this journey to advocating for their health. They will also provide practical checklist on how to navigate through your health journey.

This episode redefines menopause as a transition demanding adrenal support and radical self-awareness. It addresses how chronic stress and people-pleasing cause burnout, requiring listeners to process unprocessed grief over old roles and attachment wounds. Hormonal shifts trigger a biological rewiring toward individuation, empowering women to find their voice, set boundaries, and move creative energy into leadership. Learn to heal codependency and embrace radical responsibility to align with your deepest purpose.

In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation.

We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including:

• Anti-inflammatory approaches to calm the body's stress response.
• Prioritizing protein to support muscle maintenance and longevity.
• Stabilizing blood sugar to prevent energy crashes and anxiety.

Menopause changes everything—especially our bones. As estrogen drops, our osteoporosis risk soars. In this episode, we tackle the critical, often-overlooked connection between estrogen, bone density, and muscle loss.

Learn why weight-bearing exercise is the single best thing you can do for your future health. We're breaking down practical, non-gym-rat strength tips that are accessible to everyone.

This isn't just about preventing fractures. It's about regulating your mood, fixing your sleep, and building radical confidence. We'll show you how to embrace movement as an act of self-care, finding strength in community and joy (not in the grind).

Why does the body seem to change so dramatically during midlife? If you're frustrated by unexplained weight gain, particularly around your midsection, and feel like the old rules of diet and exercise no longer apply, you are not alone.

This is not a personal failure—it's a biological shift.

In this episode, we go "Beyond the Superficial" to explore the complex hormonal and metabolic changes that redefine health for women in midlife.

Constantly waking up in the middle of the night? It’s not just in your head. This episode of Beyond the Superficial explores the complex link between your hormones (cortisol, estrogen), nutrient levels, and poor sleep. Dr.Amber Genetzky and Ellie Samborski share how to identify the root cause and use somatic practices and circadian support to finally rest.

What’s the real difference between relative and absolute estrogen dominance? Join Dr. Amber, Dr. Ashly, and Dr. Ellie as they provide clear answers.