Women's Health: Weight, Metabolism, and the Midlife Body Shift

Why does the body seem to change so dramatically during midlife? If you're frustrated by unexplained weight gain, particularly around your midsection, and feel like the old rules of diet and exercise no longer apply, you are not alone.

This is not a personal failure—it's a biological shift.

In this episode, we go "Beyond the Superficial" to explore the complex hormonal and metabolic changes that redefine health for women in midlife.