Nutrition in Menopause

In this episode, we challenge the idea that food is merely fuel to burn. We explore the profound reality that what you eat serves as a foundation for nervous system and emotional regulation.

We dive into the specific nutritional strategies that support hormone balance, gut health, and stable moods, including:

• Anti-inflammatory approaches to calm the body's stress response.
• Prioritizing protein to support muscle maintenance and longevity.
• Stabilizing blood sugar to prevent energy crashes and anxiety.