Let’s get real—hype feels good. Recognition feels damn good. But what happens when the likes fade, the shares stop, and the crowd goes silent? Do you stop too?

In this episode of Sundays in the Shadows, I’m talking about that invisible moment on the growth journey—when you’re still showing up but it feels like no one’s watching. I’ll share how I went from craving claps to clapping for my damn self. From launching a coaching business that fell apart, to racking up 72 five-star reviews on the job while working fewer hours than anyone else in the company—I’ve seen what happens when you choose your vision over their validation.

If you’ve ever felt unseen, underappreciated, or like your progress doesn’t matter unless it’s praised—this one’s for you.

In this episode, you'll learn:
🔥 How to spot the sneaky ways your shadow craves validation
🔥 3 soul-check questions to reignite your WHY
🔥 A behind-the-scenes look at the birth of Unforgettable Hospitality
🔥 4 powerful steps to stay lit when the crowd goes quiet

Whether you're moving in silence or questioning your impact, this episode will remind you: you don’t need applause to make noise.

Resources & Links:

Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠⁠

Join the No More Fuckery Community : [Coming Soon]

Book a call with Mark ⁠⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠⁠

Joyful Warrior Morning Routine

https://lightbrations.launchware.ai/lead/joyful-warrior-morning-routine/

If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.

Self-worth Internal validation Shadow work Growth journey Burnout prevention

You finally get the win. The opportunity lands. The dream starts to unfold. And then—bam!—panic. Your shadow starts whispering: “What if I can’t deliver?” “What if I mess it all up?” “What if I don’t really deserve this?”

In this raw and real episode of Sundays in the Shadows, we’re unpacking what most people won’t admit—success can be just as triggering as failure. I’m sharing the story of how I spiraled after launching my first coaching biz, how fear almost made me quit this podcast, and why even your biggest wins can bring up your deepest wounds.

Inside this episode:
🔥 Why self-sabotage shows up when shit starts going right
🔥 3 toxic beliefs that kill momentum (even after you “succeed”)
🔥 How to stop downplaying your wins and start owning your power
🔥 4 grounding tools to stay focused, hyped, and present when you’re winning
🔥 A weekly reflection prompt to help you stop running from success

If you’ve ever been scared of your own greatness, this one’s for you.

Resources & Links:

Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠

Join the No More Fuckery Community : [Coming Soon]

Book a call with Mark ⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠

Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.

• Fear of success Self-sabotage Shadow work Imposter syndrome Personal development Nervous system regulation Mindset coaching Entrepreneur journey Growth mindset Owning your power

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You finally take the leap—start that project, business, or dream—and then... you stop. Motivation fades, doubt creeps in, and suddenly you’re back at square one. Sound familiar? You’re not alone.

In this episode of Sundays in the Shadows, I get raw and personal about the times I almost quit—on my podcast, my coaching business, and on myself. We’re unpacking the real reasons we stop after we start, the shadow beliefs that sabotage our progress, and how to turn motivation into real momentum so you can keep going when shit gets hard.

You’ll learn:
🔥 What resistance really means (hint: it’s not a red flag—it’s a sign you’re growing)
🔥 3 hidden beliefs that secretly kill your progress
🔥 Why your past doesn’t define your potential
🔥 3 powerful action steps to rebuild momentum—even after you’ve stopped
🔥 A weekly reflection prompt to help you rewrite your story

If you've ever quit on something you cared about and wondered if it’s too late to start again—this one’s for you.

Resources & Links:

Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠

Join the No More Fuckery Community : [Coming Soon]

Book a call with Mark ⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠

Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.

Self-sabotage, Fear of failure, Quitting patterns, Shadow beliefs Personal growth, Motivation vs. momentum, Perfectionism Inner work ,Mindset shifts Tony Robbins

You’ve got the idea, the dream, the vision—but you never actually start. You hype yourself up, maybe even buy the supplies, and then… nothing. You convince yourself you need more time, more skills, more confidence. Sound familiar?

In this episode of Sundays in the Shadows, we’re diving into why we don’t start—where this fear comes from, how it’s tied to old wounds, and what we can do to finally break free from this self-sabotaging cycle. I’m even sharing a personal story about how getting in trouble just for being good at something planted a belief that kept me playing small for years.

We’ll cover:
🔥 The 3 biggest reasons we never start (and how they show up in sneaky ways)
🔥 My own battle with perfectionism, fear of failure, and subconscious conditioning
🔥 The truth about success—done is better than perfect
🔥 3 actionable steps to get out of your own way and finally take action

If you’ve been waiting for a sign to start that project, that business, that creative pursuit—this is it. Press play and let’s go.

Chapters

00:00 The Fear of Starting: An Introduction

02:59 Understanding the Barriers to Action

05:35 The Impact of Perfectionism

07:56 Subconscious Conditioning and Its Effects

09:51 Strategies to Overcome Fear and Take Action

11:37 Change Shit 3.mp3

Resources & Links:

Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠

Join the No More Fuckery Community : [Coming Soon]

Book a call with Mark ⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠

Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.

Keywords

fear of starting, fear of failure, perfectionism, subconscious conditioning, taking action, self-sabotage, creative projects, personal growth, overcoming fear, motivation, shadow work

The world is a mess—political chaos, cultural wars, and a never-ending stream of fear being shoved down our throats. But here’s the real talk: Fear isn’t the villain—it’s a tool. In this episode of Sundays in the Shadows, I break down the fear-based fuckery happening around us, from shifting policies to social media hysteria, and how history keeps repeating itself. More importantly, I’ll show you how to stop letting fear run your life and start using it to level the fuck up.

If you’re tired of the noise, the division, and the constant doom-scrolling, this one’s for you. And if you’re easily offended? Well, you might want to sit this one out.

Tune in as we unpack:
🔥 Why fear is the ultimate manipulation tactic

🔥 How governments, media, and corporations keep you controlled

🔥 The difference between real threats and programmed panic

🔥 4 strategies to stay grounded when the world is losing its shit

Sound Bites

"Change is inevitable. Fear doesn't stop it."

"Fear sells. Don't buy it."

"How you respond to fear is what matters."

[00:00] Intro – Welcome to the Fuckery

• Mark kicks off with a bold reality check on fear, the state of the world, and why this episode might not be for the easily offended.
• Overview of the political and cultural chaos fueling mass hysteria.

[05:30] Two Sides, One Problem

• One side fears their rights are being stripped away, the other thinks the chaos is finally being cleaned up.
• Both are locked in their beliefs, reacting from fear instead of actually listening.

[12:15] The Fear Playbook: How They Keep You Scared

• Historical examples of fear-based control: 9/11, COVID, and today’s political climate.
• Media manipulation and why you need a fireproof terrorist passport.

[22:45] Fear as a Messenger, Not a Master

• Fear is highlighting something that needs your attention—it’s not here to paralyze you.
• How to question whether your fear is actually yours or just inherited programming.

[30:00] 4 Ways to Stay Sane in the Chaos

1. Recognize fear as a tool, not a truth. Are you actually in danger or reacting to a story?
2. Regulate your nervous system. Sometimes the best move is to pause, breathe, and gain perspective.
3. Question your beliefs. Are you seeing the world through your own eyes or through a narrative you were given?
4. Focus on what you can control. Policies will change, governments will do what they do, but YOU are responsible for your success and happiness.

[40:45] Closing Thoughts – Choose Your Response

• Fear is inevitable. How you respond to it is up to you.
• Questions to reflect on:

[45:00] Call to Action

• If this episode gave you something to think about, share it.
• Subscribe, leave a review, and keep the community growing.
• Remember: Nobody’s coming to save you—it’s time to learn how to fish yourself out of the fuckery.

Resources & Links:

Follow Mark Sanchez on Instagram for free content and updates:⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠

Join the Sundays in the Shadows community: [Coming Soon]

Book a call with Mark ⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠rted⁠

Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.

🔥 Let’s get real. Let’s get uncomfortable. And let’s break free from the fear cycle. 🔥

What up, what up, what up? Welcome back to Sundays in the Shadows! In this episode, we’re diving deep into a topic we all face but rarely understand—triggers. Those pesky moments when something or someone sets you off and you’re suddenly ready to lose it. But here’s the thing: triggers aren’t just random annoyances—they’re powerful teachers. I’ll break down what triggers really are, why they matter, and how you can use them as tools for personal growth instead of letting them control your life. Plus, I share a wild story from my childhood that shaped how I deal with unfair situations, and I give you practical tips (with a dose of humor) to help you navigate your own triggers. Get ready to laugh, learn, and maybe even heal a little.

Show Notes:

[00:40] Intro: Welcome to Sundays in the Shadows and today’s topic—triggers. Why they’re more than just annoying moments and how they can teach us.

[01:11] Defining triggers: What they are, why they happen, and how they point to unresolved emotions.

[02:17] Personal story: Mark shares a pivotal childhood memory about being forced into an unfair boxing match and how it shaped his reactions in life.

[04:30] Lessons learned: How understanding his triggers helped Mark communicate better and create healthier environments.

[06:00] Using humor to manage triggers: Mark’s story of defusing tension at work by shouting “dinosaur fight!” and how humor can shift energy.

[08:00] Practical steps for working with triggers:

Pause and notice your reaction.

Acknowledge the emotion without judgment.

Explore the source—ask yourself if it’s about the present or something deeper.

Use humor to lighten the mood and reset.

[11:30] Recap and reflection prompt: What’s one trigger you experience regularly, and what might it be pointing to within you?

Key Takeaways:

Triggers are emotional reactions that often stem from unresolved parts of ourselves, especially childhood experiences.

They serve as powerful teachers, offering opportunities for growth and self-awareness.

Managing triggers involves pausing, acknowledging emotions, exploring their source, and using humor when appropriate.

Humor can be a game changer in diffusing tense situations and processing heavy emotions.

Start small: Notice your triggers this week, reflect on them, and see what they’re trying to teach you.

Resources & Links:

Follow Mark Sanchez on Instagram for free content and updates:⁠https://www.instagram.com/mark_my_magnificence/⁠

Join the Sundays in the Shadows community: [Coming Soon]

Book a call with Mark ⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠rted

Call to Action:
If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.

Outro:
And until next Sunday, laugh when it’s ridiculous, cry when it’s real, and heal because you’re worth it. And remember, nobody’s coming to save you. It’s up to you to learn how to fish yourself out of the fuckery. Love ya.

triggers, personal growth, emotional reactions, self-awareness, humor, childhood experiences, emotional intelligence, communication, mental health, coping strategies

Is shadow work scary? Is it only for people with trauma? Do you need to fix yourself to be whole? In this episode, Mark busts some of the biggest myths about shadow work and gives practical tips on how to start exploring your shadow without fear. If you’ve been curious but hesitant about shadow work, this episode is for you. Get ready to shift your perspective.

Key Takeaways:

1. Shadow work isn’t about fixing yourself—it’s about accepting yourself.

2. You don’t need to have experienced major trauma to benefit from shadow work.

3. Shadow work helps you reclaim hidden parts of yourself and integrate them into your life.

Practical Tips:

1. Start noticing your triggers. When something annoys you, pause and ask: Is this about them, or is it about me?

2. Journal about your reactions at the end of each day. Awareness is the first step to change.

3. Be kind to yourself. Shadow work isn’t about judgment—it’s about curiosity and compassion.

Reflection Prompt:
This week, notice one thing that triggers you. Instead of reacting, pause and ask yourself: What’s underneath this? What is this trying to teach me?

Resources & Links:

• Follow Mark Sanchez on Instagram for free content and updates:https://www.instagram.com/mark_my_magnificence/

• Join the Sundays in the Shadows community: [Coming Soon]

  Book a call with Mark lightbrations.launchware.ai/lightbrations/social-page/rted

Call to Action:
Found this episode helpful? Share it with someone who might benefit. Don’t forget to subscribe and leave a review so we can keep building this space together.

shadow work, self-discovery, mental health, personal growth, emotional healing, myths about shadow work, acceptance, triggers, journaling, self-awareness