Episodios

  • Who Am I Without the Job? Life After Walking Away from It All
    Jul 13 2025

    You gave them your time. Your energy. Your talent. Hell, you gave them over a decade of your life. So what happens when you finally walk away?

    In this raw, funny, and unapologetic episode of Sundays in the Shadows, I take you behind the scenes of my own identity crisis after quitting the job I crushed for nearly 12 years. No title, no routine, no constant chaos to manage—just me, myself, and a whole lot of freedom (and honestly, confusion).

    Inside this episode, we dive into:
    🔥 The surprising mindfuck of leaving a job that defined you
    🔥 Why your old self doesn’t have to die when you walk away
    🔥 How to channel your gifts into something that actually feeds your soul
    🔥 The truth about people getting pissed when you tell your story
    🔥 Why you should let your shitty job pay for your transformation before you go

    If you’ve ever wondered, Who am I if I’m not that person anymore?—this one’s for you.


    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Joyful Warrior Morning Routine

    ⁠⁠⁠https://lightbrations.launchware.ai/lead/joyful-warrior-morning-routine/⁠⁠⁠

    If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.


    Más Menos
    10 m
  • The Slow Decline of Workplace Satisfaction
    Jun 8 2025

    In this episode of Sundays in the Shadows, we’re getting personal. What do you do when the job that once brought you purpose, pride, and connection slowly becomes the source of frustration, resentment, and exhaustion? Today, I’m pulling back the curtain on my own experience working over a decade in the same restaurant—how it shaped me, when the love started to fade, and how I’m navigating the decision to finally walk away. If you’re stuck in a role you’ve outgrown but feel guilty or scared to leave, this one’s for you.


    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠⁠⁠⁠

    Joyful Warrior Morning Routine

    ⁠⁠https://lightbrations.launchware.ai/lead/joyful-warrior-morning-routine/⁠⁠

    If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.


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    13 m
  • Navigating the Pain of Rejection
    May 18 2025

    From the playground to the boardroom, we’re taught that being chosen means you’re valuable—and being overlooked means you’re not. But what if everything you’ve believed about rejection is a lie?

    In this raw, unfiltered episode of Sundays in the Shadows, I’m diving into the pain of not being chosen—whether it’s in love, work, friendships, or business. I’m sharing the brutal truths of being the secret instead of the priority, chasing people who didn’t value me, and feeling like a failure when my coaching business flopped. But here’s the twist: Rejection isn’t a reflection of your worth—it’s a mirror of their fear, their comfort zone, or their lack of vision.


    🔥 Why rejection triggers old wounds—and how to heal them
    🔥 How not being chosen saved me from commitments I didn’t actually want
    🔥 The truth about why people don’t choose you (it’s not about you)
    🔥 How to reframe rejection as protection and redirection
    🔥 A powerful mindset shift: “Their choice doesn’t decide my value.”

    If you’ve ever felt like you weren’t good enough, this episode will remind you that not being chosen isn’t a curse—it’s a blessing in disguise.


    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠⁠⁠

    Joyful Warrior Morning Routine

    ⁠https://lightbrations.launchware.ai/lead/joyful-warrior-morning-routine/⁠

    If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.



    comparison, rejection, self-worth, personal growth, relationships, life lessons, coaching, self-improvement, overcoming obstacles, emotional healing



    Más Menos
    10 m
  • 4 powerful steps to stay lit when the crowd goes quiet
    Apr 21 2025

    Let’s get real—hype feels good. Recognition feels damn good. But what happens when the likes fade, the shares stop, and the crowd goes silent? Do you stop too?

    In this episode of Sundays in the Shadows, I’m talking about that invisible moment on the growth journey—when you’re still showing up but it feels like no one’s watching. I’ll share how I went from craving claps to clapping for my damn self. From launching a coaching business that fell apart, to racking up 72 five-star reviews on the job while working fewer hours than anyone else in the company—I’ve seen what happens when you choose your vision over their validation.

    If you’ve ever felt unseen, underappreciated, or like your progress doesn’t matter unless it’s praised—this one’s for you.


    In this episode, you'll learn:
    🔥 How to spot the sneaky ways your shadow craves validation
    🔥 3 soul-check questions to reignite your WHY
    🔥 A behind-the-scenes look at the birth of Unforgettable Hospitality
    🔥 4 powerful steps to stay lit when the crowd goes quiet

    Whether you're moving in silence or questioning your impact, this episode will remind you: you don’t need applause to make noise.


    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠⁠

    Joyful Warrior Morning Routine

    https://lightbrations.launchware.ai/lead/joyful-warrior-morning-routine/

    If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.


    Self-worth Internal validation Shadow work Growth journey Burnout prevention



    Más Menos
    15 m
  • 4 Keys To Overcoming the Fear of Success
    Apr 6 2025

    You finally get the win. The opportunity lands. The dream starts to unfold. And then—bam!—panic. Your shadow starts whispering: “What if I can’t deliver?” “What if I mess it all up?” “What if I don’t really deserve this?”

    In this raw and real episode of Sundays in the Shadows, we’re unpacking what most people won’t admit—success can be just as triggering as failure. I’m sharing the story of how I spiraled after launching my first coaching biz, how fear almost made me quit this podcast, and why even your biggest wins can bring up your deepest wounds.

    Inside this episode:
    🔥 Why self-sabotage shows up when shit starts going right
    🔥 3 toxic beliefs that kill momentum (even after you “succeed”)
    🔥 How to stop downplaying your wins and start owning your power
    🔥 4 grounding tools to stay focused, hyped, and present when you’re winning
    🔥 A weekly reflection prompt to help you stop running from success

    If you’ve ever been scared of your own greatness, this one’s for you.


    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠⁠

    Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.


    • Fear of success Self-sabotage Shadow work Imposter syndrome Personal development Nervous system regulation Mindset coaching Entrepreneur journey Growth mindset Owning your power





    Más Menos
    9 m
  • Breaking the Cycle of Quitting on Yourself
    Mar 23 2025

    You finally take the leap—start that project, business, or dream—and then... you stop. Motivation fades, doubt creeps in, and suddenly you’re back at square one. Sound familiar? You’re not alone.

    In this episode of Sundays in the Shadows, I get raw and personal about the times I almost quit—on my podcast, my coaching business, and on myself. We’re unpacking the real reasons we stop after we start, the shadow beliefs that sabotage our progress, and how to turn motivation into real momentum so you can keep going when shit gets hard.

    You’ll learn:
    🔥 What resistance really means (hint: it’s not a red flag—it’s a sign you’re growing)
    🔥 3 hidden beliefs that secretly kill your progress
    🔥 Why your past doesn’t define your potential
    🔥 3 powerful action steps to rebuild momentum—even after you’ve stopped
    🔥 A weekly reflection prompt to help you rewrite your story

    If you've ever quit on something you cared about and wondered if it’s too late to start again—this one’s for you.


    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠⁠

    Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.


    Self-sabotage, Fear of failure, Quitting patterns, Shadow beliefs Personal growth, Motivation vs. momentum, Perfectionism Inner work ,Mindset shifts Tony Robbins

    Más Menos
    7 m
  • The Fear of Starting! Why You Keep Procrastinating & How to Finally Take Action
    Mar 9 2025

    You’ve got the idea, the dream, the vision—but you never actually start. You hype yourself up, maybe even buy the supplies, and then… nothing. You convince yourself you need more time, more skills, more confidence. Sound familiar?

    In this episode of Sundays in the Shadows, we’re diving into why we don’t start—where this fear comes from, how it’s tied to old wounds, and what we can do to finally break free from this self-sabotaging cycle. I’m even sharing a personal story about how getting in trouble just for being good at something planted a belief that kept me playing small for years.

    We’ll cover:
    🔥 The 3 biggest reasons we never start (and how they show up in sneaky ways)
    🔥 My own battle with perfectionism, fear of failure, and subconscious conditioning
    🔥 The truth about success—done is better than perfect
    🔥 3 actionable steps to get out of your own way and finally take action

    If you’ve been waiting for a sign to start that project, that business, that creative pursuit—this is it. Press play and let’s go.


    Chapters

    00:00 The Fear of Starting: An Introduction

    02:59 Understanding the Barriers to Action

    05:35 The Impact of Perfectionism

    07:56 Subconscious Conditioning and Its Effects

    09:51 Strategies to Overcome Fear and Take Action

    11:37 Change Shit 3.mp3



    Resources & Links:

    Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠⁠

    Join the No More Fuckery Community : [Coming Soon]

    Book a call with Mark ⁠⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠⁠⁠rted⁠⁠⁠

    Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.


    Keywords


    fear of starting, fear of failure, perfectionism, subconscious conditioning, taking action, self-sabotage, creative projects, personal growth, overcoming fear, motivation, shadow work



    Más Menos
    12 m
  • Breaking Free! How to End Toxic Cycles and Take Your Power Back
    Feb 23 2025
    Ever feel like you’re living in a real-life Groundhog Day—stuck in the same toxic relationships, dead-end jobs, or self-sabotaging habits? Yeah, same. But here’s the truth: Those patterns aren’t just bad luck—they’re learned behaviors. And the good news? You can break them.In this episode of Sundays in the Shadows, we’re getting raw and real about how to break the cycles that keep you stuck. From saying yes to shit you don’t want to do, to dealing with toxic bosses, to realizing YOU are the common denominator—it’s time to wake up, take back your power, and rewrite your story.We’ll cover:🔥 What toxic patterns really are (and why you keep repeating them)🔥 My personal breaking point with a toxic boss and how I walked away🔥 The 4 biggest lessons I’ve learned about breaking free🔥 A 4-step process to start dismantling toxic cycles today[00:00] Welcome to the FuckeryMark opens up about the episode’s theme: breaking toxic patterns that keep us stuck.Toxic cycles exist in work, relationships, and even our own self-sabotaging habits.[04:15] What Are Toxic Patterns?Toxic patterns are cycles that drain your energy and keep you from moving forward.Most of these patterns come from childhood conditioning and beliefs we picked up early in life.Mark shares his struggle with people-pleasing and saying yes to things he didn’t want to do.[10:30] Story Time: How I Broke My Own Toxic CycleMark shares the moment he snapped at his toxic boss and refused to take his bullshit anymore.The fear of speaking up vs. the realization that staying silent was betraying himself.How walking away from that situation became the turning point for setting boundaries.[17:45] 4 Hard Truths About Breaking Toxic CyclesAwareness is everything. You can’t change what you don’t see. Start noticing your patterns.Take accountability. The same toxic situations keep happening? You’re the common denominator.Small changes lead to big shifts. Saying no one time is the first step to rewriting your habits.Rewrite your beliefs with support. Books, mentors, and real talk can help shift your mindset.[26:30] The 4-Step Process to Break Free from Toxic PatternsIdentify the pattern. What’s one toxic cycle you keep repeating? Write it down.Dig deeper. Where did this come from? Is it from your upbringing, culture, or past experiences?Take one small action. Say no, set a boundary, or choose differently—one small step at a time.Celebrate progress, not perfection. You won’t get it right every time, but any progress is a win.[35:15] Final Reflection & Call to ActionToxic patterns don’t disappear overnight, but every small shift moves you toward freedom.What’s one small action you can take this week to break a toxic cycle in your life?Reflect on it, write it down, and start reclaiming your power.[40:00] Join the MovementIf this episode hit home, share it with someone who needs to hear it.Don’t forget to subscribe, leave a review, and join Mark next Sunday for another real, raw, and transformative conversation.Until then, laugh when it’s ridiculous, cry when it’s real, and heal—because you’re worth it. And remember: Nobody’s coming to save you. It’s up to you to fish yourself out of the fuckery.Resources & Links:Follow Mark Sanchez on Instagram for free content and updates:⁠⁠⁠https://www.instagram.com/mark_my_magnificence/⁠⁠⁠Join the No More Fuckery Community : [Coming Soon]Book a call with Mark ⁠⁠⁠lightbrations.launchware.ai/lightbrations/social-page/⁠⁠⁠⁠⁠⁠rted⁠⁠Call to Action:If this episode resonated with you, share it with someone who might benefit from it too. Don’t forget to subscribe and leave a review so we can keep building this community.🔥 Let’s get real. Let’s get uncomfortable. And let’s break free from the fear cycle. 🔥toxic patterns, self-sabotage, personal growth, breaking cycles, accountability, awareness, boundaries, transformation
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    7 m