Breaking the Cycle of Quitting on Yourself

You finally take the leap—start that project, business, or dream—and then... you stop. Motivation fades, doubt creeps in, and suddenly you’re back at square one. Sound familiar? You’re not alone.

In this episode of Sundays in the Shadows, I get raw and personal about the times I almost quit—on my podcast, my coaching business, and on myself. We’re unpacking the real reasons we stop after we start, the shadow beliefs that sabotage our progress, and how to turn motivation into real momentum so you can keep going when shit gets hard.

You’ll learn:
🔥 What resistance really means (hint: it’s not a red flag—it’s a sign you’re growing)
🔥 3 hidden beliefs that secretly kill your progress
🔥 Why your past doesn’t define your potential
🔥 3 powerful action steps to rebuild momentum—even after you’ve stopped
🔥 A weekly reflection prompt to help you rewrite your story

If you've ever quit on something you cared about and wondered if it’s too late to start again—this one’s for you.

Resources & Links:

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Self-sabotage, Fear of failure, Quitting patterns, Shadow beliefs Personal growth, Motivation vs. momentum, Perfectionism Inner work ,Mindset shifts Tony Robbins