On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in her life with a radical shift: letting daily joy—not restriction—lead her health journey. With seven and a half years now of easily maintaining a 70lb weight loss, and multiple coach trainings, Jami helps others stop living at war with their bodies and start building sustainable success from the wisdom within.

Connect with Jami:

https://www.jamifassett.com/
IG: @jamifassett

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On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously level up your strength, mobility, and performance. We’ll break down why each exercise deserves a spot in your program, how to program them effectively, and what common mistakes to avoid.

In this episode, we discuss:

• Why These Exercises Are Often Skipped
• Top Underrated Exercises for Strength and Muscle Growth
• How to Incorporate These Exercises Into Your Routine
• The Best Equipment for Overlooked Exercises
• Common Mistakes When Doing These Exercises

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Gone are the days of eating boring chicken and rice.

Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple.

Cooper Cordero is a self-taught culinary enthusiast who proves that you don't have to sacrifice flavor for macros. With a focus on transforming traditionally indulgent meals into nutritious fuel for fitness-lovers, Cooper specializes in innovative recipes that not only taste great but also support the rigorous demands of lifters. As a former competitive powerlifter, Cooper understands the need for nutritious meals that fuel performance, but he refuses to sacrifice flavor. He created BBQ to help other fitness enthusiasts, as well as everyday folks trying to be healthy, understand how to cook delicious, healthy recipes that will fuel performance and deliver on taste.

He releases one new flavor-packed and macro friendly meal prep recipe each month while also providing educational content and videos for cooking enthusiasts. Additionally, Cooper will soon add Meal Prep offerings to the Denver area! If you're interested in learning more, you can contribute to his survey to let him know what kind of recipes you'd be interested in. Sign up for more info here (and be the first to know when his meal prep service launches).

More About Cooper:

Chicken Jambalaya Meal Prep Recipe
Interest Form for Denver Meal Prep Services
Barbell Quisine Website
Meal thermometer/temp javelin probe
Follow Cooper on Instagram or Youtube

This week’s episode is all about our 21-Day Stronger Than Your Boyfriend Challenge! Honestly, it’s the biggest thing we do all year, and this will be our 4th year running it. Out of all the 21-day fitness challenges we’ve seen, we truly believe the Stronger Than Your Boyfriend Challenge is the best out there.

That’s because it’s not about drastic change (no before and after photos required!), It's a habit challenge designed to help you build some truly phenomenal healthy habits into your life.

Here are the details:

• Perform at least 3 strength training workouts per week
• Drink at least half your bodyweight in ounces of water per day
• Walk at least 8,000 steps per day
• Eat a minimum of 100g of protein per day

You’ll also have incredible support in our Facebook group and a chance to win $250!

Think you’re up for the challenge? Applications for the Challenge open Friday, October 17th.

Today on the podcast, we discuss resting between sets — why it’s important and actually a critical piece of any strength training program. Simply put, your body isn’t going to build muscle or strength if you’re not resting between sets. The time you rest even dictates whether you’re improving hypertrophy or endurance. We break down the science behind why rest is essential and the common rest-period mistakes you’ll want to avoid.

In this episode, we discuss:

• Why Rest Periods Matter in Strength Training
• How Rest Affects Muscle Growth and Recovery
• The Science Behind Resting Between Sets
• Ideal Rest Times for Different Fitness Goals
• Common Mistakes People Make With Rest Periods
• Tips for Optimizing Your Rest Between Sets

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Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effective, and how you can increase and decrease load on them easily. We share workouts you can do at home and how you can set them up.

Our Ring Recommendations:

Wood Rings from Rogue Fitness

Steel Gym Rings

Non Slip Rings from Amazon

In this episode, we discuss:

• Are Workout Rings Effective?
• How to Set Up Workout Rings at Home Affordably
• The Best Workout Rings You Can Buy on a Budget
• Why Workout Rings Are Essential for Bodyweight Training
• Benefits of Using Workout Rings Over the Gym
• Calisthenics Exercises to Try With Workout Rings
• How to Stay Consistent With Your Home Ring Workouts

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Today, we’re here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label says it’s high in protein doesn’t mean it’s high in protein. If you’re getting your daily protein through out of the box processed foods, we hate to break it to you, but you’re doing it wrong. We’ll share why protein powders and snacks aren’t as healthy as you think, and how you can hit your protein goals without needing any of that stuff.

In this episode, we discuss:

• Are Protein Snacks More Hype Than Health?
• What’s Really in Protein Powders?
• What Does “High Protein” Really Mean?
• Smarter Choices for Protein Snacks & Powders

Sources:

Clean Label Project Protein Testing 2.0

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Today, we’re discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, and why real human coaches aren’t going anywhere.

In this episode, we discuss:

• AI and Robots in Fitness
• The Ethics of Using AI For Fitness
• Why Human Trainers Still Matter in an AI-Driven Fitness World
• Accountability and Motivation Beyond Fitness Apps
• The Value of Real-Time Form Corrections and Feedback
• Combining AI & Fitness for Your Routine?
• The Future of AI in Fitness

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