Episodios

  • A Very Stressed Depressed & Anxious Christmas Special ❄️🎄😿

    A Very Stressed Depressed & Anxious Christmas Special ❄️🎄😿
    Dec 26 2024

    Hey, Babies! 🎄 It’s your Local Neighborhood Baby, and welcome to A Very Stressed Depressed & Anxious Christmas Special!

    This year, I’m taking a real, raw, and honest look at the holidays—because let’s face it, not everything about Christmas is merry and bright. In this live episode, I’m diving into some of the toughest (and worst) Christmas stories submitted by you, my amazing community, and answering your questions about surviving the holidays when you’re feeling anything but festive.

    We’ll be talking about:
    🎁 Family drama that could rival a reality TV show.
    🎄 Loneliness and how to navigate spending Christmas solo.
    ❄️ Coping with grief, toxic dynamics, financial stress, and all the messiness of the holidays.
    🥺 Plus, I’ll react to your heart-wrenching, and oh my God, what even is this holiday stories.

    Whether you’re the Grinch, a holiday lover, or just trying to make it through December without losing your mind, this episode is for you.


    In This Episode:

    • Stories about holiday disasters, loneliness, and awkward moments.
    • Advice on dealing with seasonal depression, setting boundaries, and toxic family dynamics.
    • How to manage financial anxiety and find some joy when it feels impossible.


    ✨ Resources:

    • National Suicide Prevention Lifeline – 1-800-273-8255


    💌 Want to be part of the show?
    Send me your stories, questions, or thoughts at localneighborhoodbaby@gmail.com or hit me up through these channels:

    • Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • BlueSky: @sdanxious.bsky.social


    Don’t forget to rate, review, and subscribe wherever you listen to podcasts, Babies! Let’s make this holiday season a little less stressful, a little less depressing, and a lot more real.

    Love you! 🧑🏾‍🎄

    Donate⁠⁠⁠⁠⁠⁠

    --- Support this podcast: ⁠⁠⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠⁠
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    1 h y 12 m
  • I'd Waste It All Again Feat. Terry Tucker

    I'd Waste It All Again Feat. Terry Tucker
    Dec 22 2024
    Day 12 of the 12 days of Christmas Series! 🎄☃️🎊 If time were ours to bargain with, would we spend it any differently? Would we cherish it more, or waste it all the same, just to feel its weight in our hands again? In this deeply moving episode, your Local Neighborhood Baby chats with Terry Tucker—a man in the thick of a battle with cancer, a former SWAT hostage negotiator, and a beacon of resilience. Terry’s story is not about what’s been taken but about what remains: trust, empathy, and the choice to persist, even when life is unbearably heavy. He shares the truths that have shaped him, guiding him through the darkest hours: the courage to embrace pain, the discipline to master the mind, and the profound understanding that legacy is not measured in time but in the love and impact we leave behind. To hear Terry speak is to be reminded of life’s fragile beauty. His words call us to sit with discomfort, to trust in human connection, and to savor every moment—even the ones we wish would pass. If I could have it back—all the time spent listening, learning, laughing—I’d waste it all again, and again, and again. Because moments like this, shared in honesty and hope, are never truly wasted. This conversation is a gift, a reminder to live fully and love deeply, no matter how fleeting the time may feel. Key 🗝️ Takeaways: Terry Tucker's journey exemplifies resilience and mental strength.The importance of trust and credibility in negotiations cannot be overstated.Empathy plays a crucial role in crisis situations.Pain is inevitable, but suffering is optional.Understanding builds trust in relationships.You will fight harder for the people you love than for yourself.Control your mind, or your mind will control you.Doing small uncomfortable things daily builds resilience.Life is for service, and we should focus on helping others.As long as you don't quit, you can never be defeated. Guest Bio: Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played college basketball) and a master’s degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past twelve years, a cancer warrior (which saw the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being featured in the book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Terry: ⁠⁠⁠⁠⁠⁠Email: motivationalcheck@aol.com Website X Instagram Facebook YouTube LinkedIn Amazon - Purchase his book! Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠ --- Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠⁠
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    1 h y 6 m
  • From Major Low to CEO 🚀 Feat. Kevin Palmieri (Next Level University)

    From Major Low to CEO 🚀 Feat. Kevin Palmieri (Next Level University)
    Dec 20 2024
    Day 11 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Kevin Palmieri delve into the complexities of mental health, personal growth, and resilience. Kevin shares his personal journey of overcoming depression and suicidal ideation, emphasizing the importance of support systems and the distinction between bad days and mental health crises. They discuss the impact of money on mental health, the necessity of building meaningful relationships, and the significance of small, sustainable changes in one's life. The conversation highlights the need for empathy and understanding in addressing mental health challenges, as well as the importance of authenticity in sharing personal experiences to inspire others. Key 🗝️ Takeaways: Self-improvement helps manage stress and anxiety.Living unconsciously can hinder personal growth.Reaching out for help is a sign of strength.Surrounding yourself with positive people is crucial.Growth is personal; avoid comparing yourself to others.Start making changes from where you are now.Breaking promises to ourselves can damage self-trust.Money is a tool, but it doesn't solve internal issues.Authenticity in sharing experiences can inspire others.Small, sustainable changes lead to significant progress. Guest Bio: Some people find rock bottom... I found out that rock bottom had a basement. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I've helped grow the podcast into a $1M+ revenue business, and I've recorded well over 2,600+ episodes. I've also given hundreds of speeches, trainings, and coaching sessions with people all over the world. The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift. I love talking about consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs, and everything in between. I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people about what it really takes to get to the next level! 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kevin: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Facebook LinkedIn Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠ --- Support this podcast: ⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠
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    1 h y 6 m
  • Running Up That Hill Feat. Thomas Wilson

    Running Up That Hill Feat. Thomas Wilson
    Dec 19 2024
    Day 10 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby interviews Thomas R. Wilson from R & H Creative Advocacy, who shares his journey of using storytelling and Dungeons & Dragons as tools for healing within the neurodiverse and mental health communities. Thomas discusses the importance of empathy, the impact of sensory-friendly events, and how personal experiences shaped his advocacy work. He emphasizes the transformative power of creativity in healing and the need for community support. Key 🗝️ Takeaways: Perfectionism can be a challenge, but it's manageable.Stories connect us and help us understand our experiences.Creating sensory-friendly events is crucial for inclusivity.Dungeons & Dragons can facilitate personal growth and healing.Empathy is essential in resolving conflicts and understanding others.Creative practices require patience and openness to questions.Transforming personal pain into stories can resonate with others.Community connection is vital for mental health support.Listening is as important as speaking in communication.The work of advocacy is about empowering others, not seeking fame. Guest Bio: Thomas R Wilson is a professional Advocate, Writer, Consultant, Business Owner, and Sensory Friendly Event Specialist. His work is centered around an empathic and person-first mindset that works to empower and uplift community voices. His work is inspired by his own personal experiences within his life as a member of the Neuro-diverse and Mental health community. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠ Connect with Thomas: Email: ⁠ndttrpg@gmail.com ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ LinkedIn Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠⁠Donate⁠⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/sdanxious/support
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    40 m
  • Sometimes Your Words Just Hypnotize Me 😵‍💫Feat. Natalie Wong

    Sometimes Your Words Just Hypnotize Me 😵‍💫Feat. Natalie Wong
    Dec 18 2024
    Day 9 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Natalie Wong explore the profound connection between self-image and mindset. Natalie, an image and mindset consultant, shares her insights on how transforming one's outward appearance can lead to significant internal changes. They discuss the power of hypnotherapy, particularly Rapid Transformational Therapy (RTT), in helping clients overcome negative self-perceptions and anxiety. The conversation delves into common mindset blocks, the importance of tailored support, and the journey of self-discovery and empowerment. Natalie also reflects on her transition from education to image consulting and the challenges she faces in building her business. Key 🗝️ Takeaways: Transforming outward appearance can significantly impact mindset.Positive self-talk in front of the mirror boosts confidence.Colors have energy and can influence how we feel.Hypnotherapy can uncover the root causes of anxiety.Common mindset blocks include feelings of inadequacy.It's important to connect with others who share similar struggles.Asking for help is a crucial step in overcoming challenges.RTT provides rapid and deep transformation for clients.Tailored support is essential for individual growth.Building a business requires continuous learning and adaptation. Guest Bio: Natalie Wong is an Image and Mindset Consultant who sparks remarkable change. She empowers individuals to enhance their mindset, their communication and their appearance, resulting in lasting transformation. Drawing on her skills in both RTT® hypnotherapy and image consulting , Natalie brings about strong and lasting changes. Natalie doesn't just focus on the outside; she also helps people feel more confident and think positively. With Natalie's guidance, clients don't just change temporarily – they keep getting better, becoming more confident and ready to take on new challenges. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠ Connect with Natalie: Email: ⁠natalie@imagereflection.ca ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Facebook LinkedIn Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠⁠Donate⁠⁠⁠
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    37 m
  • 1800-GIRLS-INTERRUPTED 📞 Feat. ManicPixieWeirdo

    1800-GIRLS-INTERRUPTED 📞 Feat. ManicPixieWeirdo
    Dec 17 2024
    Day 8 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Abigail delve into their personal experiences with mental health challenges, including memorable breakdowns, the impact of hospitalization, and the importance of community support in recovery. They discuss the complexities of navigating mental health crises, the role of therapy, and the challenges of witnessing a loved one struggle with addiction. The conversation emphasizes the significance of finding support systems and coping strategies to foster healing and resilience. They discuss the complexities of mental health crises, emphasizing the need for specialized responses rather than relying on police intervention. They share personal experiences and listener stories that highlight the importance of empathy, community support, and the necessity of medication in managing mental health. The discussion also addresses the stigma surrounding mental health issues and the importance of open conversations to break down barriers and promote understanding. Key 🗝️ Takeaways: Mental breakdowns can stem from various life stressors.Moving is a significant source of stress for many people.Friendship breakups can be just as painful as romantic ones.Experiencing a mental breakdown can lead to hospitalization.Hospitals can be anxiety-inducing environments for patients.Community support is crucial for recovery from mental health issues.Finding one person who cares can make a difference in recovery.Taking prescribed medication is essential for mental health management.Little joys can help sustain you during tough times.Witnessing someone else's breakdown can be a humbling experience. Mental health crises require specialized responses, not police intervention.There should be a dedicated hotline for mental health emergencies.Empathy and community support are crucial in helping those in distress.Mental breakdowns can happen to anyone, and it's important to recognize the signs.Taking medication for mental health is not a sign of weakness, but a necessary step for many.Community and interpersonal relationships significantly impact mental health.It's essential to talk about mental health openly to reduce stigma.Listener stories provide valuable insights into real-life mental health struggles.Mental health facilities are often misrepresented; they serve as a safe space for recovery.Asking for help is a sign of strength, not weakness. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠ Connect with Abigail: Email: manicpixieweirdo@prontonmail.com ⁠⁠⁠Website⁠⁠⁠ Podcast X ⁠⁠⁠Instagram⁠⁠⁠ YouTube Pinterest Tiktok Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠Donate⁠⁠
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    1 h y 39 m
  • Sign of the Times 🕰️Feat. Eduardo

    Sign of the Times 🕰️Feat. Eduardo
    Dec 16 2024
    Day 7 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby interviews Eduardo Marquez, who shares his incredible journey from being an orphan to serving as a bomb technician in the military, and ultimately becoming a successful entrepreneur with his brand, Mortal Triumph. Eduardo discusses the challenges he faced, including trauma, grief, and the importance of processing emotions. He emphasizes the significance of mindfulness, journaling, and the need to connect with others to heal. The conversation highlights the mission behind Mortal Triumph, which focuses on legacy, sacrifice, and living a life aligned with one's values. Key 🗝️ Takeaways: Eduardo emphasizes the importance of sharing inspiring life stories to help others.Mindfulness exercises can be beneficial for managing stress and anxiety.Journaling serves as a powerful tool for processing emotions and memories.Coping with trauma often requires confronting and discussing feelings.The military experience can shape one's perspective on life and resilience.Mortal Triumph represents a mindset of earning one's legacy through sacrifice.It's crucial to foster an environment for emotional processing, especially after trauma.Talking about grief can be a significant step towards healing.The journey of entrepreneurship can be a way to channel personal experiences into something meaningful.Building connections with others who have faced similar challenges can aid in healing. Guest Info: Mortal Triumph, an apparel and lifestyle brand that aims to empower individuals through sacrifice and resilience. It is a military-inspired brand. I want to provide a bit of background and my story of how this brand came to be. The inspiration started with my parents. My parents were Mexican immigrants who came here in search of better opportunities. I lost them at a young age; my mother when I was 10 and my father when I was 11. One of the major things I learned from them was that everything in life is earned through sacrifice. They sacrificed everything so that we could have better opportunities. So after they died, I took that lesson everywhere. My work ethic became my power, and I took pride in the work that I did. Simply having an opportunity was an accomplishment. This theme carried into college and ultimately led me to join the military as an EOD technician. I met some of the best people in the world during my military career. Lots of like-minded individuals who also believed in legacy and honor for a greater purpose. Some of them even gave the ultimate sacrifice of their lives. So when I decided to create Mortal Triumph: these became my values: legacy, sacrifice, and triumph. By honoring those who came before who paved the way, we have the privilege to sacrifice in the present and work towards victory. We all die at some point, so why not earn it by living up to our values? Ultimately, Mortal Triumph is a brand about self-empowerment through these ideas. In every garment, there is a story of sacrifice and glory, and each individual has the sacrifices they make each day. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠ Connect with Eduardo: Email: ⁠⁠mortaltriumph@gmail.com ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠Donate⁠
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    50 m
  • Trauma Lama Ding Dong 🐫 Feat. Trina Lee

    Trauma Lama Ding Dong 🐫 Feat. Trina Lee
    Dec 15 2024
    Day 6 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Trina Kennedy, a trauma-informed care expert, about her journey in the field of mental wellness, the impact of trauma on individuals, and the importance of self-regulation and healing. They discuss Trina's upcoming book, 'From Trauma to Triumph,' and explore various types of trauma, strategies for healing, and the significance of trauma-informed care in both personal and professional settings. The conversation emphasizes the need for empathy, understanding, and the importance of self-care in fostering resilience and personal growth. Key 🗝️ Takeaways: Trauma is a shared human experience that affects everyone.Self-regulation is crucial for managing stress and trauma responses.Healing from trauma is an individual journey with no set timeline.Understanding different types of trauma helps in addressing their unique impacts.Creating safe spaces is essential for trauma-informed care.Empathy and curiosity can foster better connections with others.Self-care is about making deposits into our well-being bank account.Finding core values helps in aligning actions with personal goals.Resilience is the ability to bounce back from stress and trauma.Post-traumatic growth can lead to deeper understanding and spirituality. Guest Info: Trina Kennedy has dedicated more than three decades to the field of human services, advocating for and supporting those facing life’s toughest challenges. Her experiences have not only shaped her professional career but have deeply influenced her personal growth and writing. In her debut book, Trina draws upon her extensive background and her own journey through trauma to offer insights into healing and self-discovery. Her work embodies a heartfelt commitment to fostering resilience and empowering others to find their path to recovery. Residing in Blackfalds, Alberta, she cherishes the community that has supported her and the natural beauty that continually inspires her. Whether through her professional endeavors or in her writing, Trina strives to illuminate the possibilities of transformation and the power of human connection. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠ Connect with Trina: Email:⁠ rpaconsulting4@gmail.com ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠Donate⁠
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    55 m
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