Stressed Depressed & Anxious

De: Local Neighborhood Baby
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  • Resumen

  • Stressed Depressed & Anxious is a raw and relatable podcast exploring mental health, personal struggles, and growth. Hosted by the Local Neighborhood Baby, it's like listening to someone's diary—open, honest, and unfiltered. We dive into real conversations on anxiety, depression, and unconventional therapies, all with humor and honesty. Whether you're seeking support, relatable stories, or expert insights, this podcast offers a safe space for open dialogue. Join me to tackle life's challenges together, one episode at a time, and remember—you’re not alone. So let's talk about it.
    Local Neighborhood Baby
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • A Very Stressed Depressed & Anxious Christmas Special ❄️🎄😿

    A Very Stressed Depressed & Anxious Christmas Special ❄️🎄😿
    Dec 26 2024

    Hey, Babies! 🎄 It’s your Local Neighborhood Baby, and welcome to A Very Stressed Depressed & Anxious Christmas Special!

    This year, I’m taking a real, raw, and honest look at the holidays—because let’s face it, not everything about Christmas is merry and bright. In this live episode, I’m diving into some of the toughest (and worst) Christmas stories submitted by you, my amazing community, and answering your questions about surviving the holidays when you’re feeling anything but festive.

    We’ll be talking about:
    🎁 Family drama that could rival a reality TV show.
    🎄 Loneliness and how to navigate spending Christmas solo.
    ❄️ Coping with grief, toxic dynamics, financial stress, and all the messiness of the holidays.
    🥺 Plus, I’ll react to your heart-wrenching, and oh my God, what even is this holiday stories.

    Whether you’re the Grinch, a holiday lover, or just trying to make it through December without losing your mind, this episode is for you.


    In This Episode:

    • Stories about holiday disasters, loneliness, and awkward moments.
    • Advice on dealing with seasonal depression, setting boundaries, and toxic family dynamics.
    • How to manage financial anxiety and find some joy when it feels impossible.


    ✨ Resources:

    • National Suicide Prevention Lifeline – 1-800-273-8255


    💌 Want to be part of the show?
    Send me your stories, questions, or thoughts at localneighborhoodbaby@gmail.com or hit me up through these channels:

    • Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • BlueSky: @sdanxious.bsky.social


    Don’t forget to rate, review, and subscribe wherever you listen to podcasts, Babies! Let’s make this holiday season a little less stressful, a little less depressing, and a lot more real.

    Love you! 🧑🏾‍🎄

    Donate⁠⁠⁠⁠⁠⁠

    --- Support this podcast: ⁠⁠⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠⁠
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    1 h y 12 m
  • I'd Waste It All Again Feat. Terry Tucker

    I'd Waste It All Again Feat. Terry Tucker
    Dec 22 2024
    Day 12 of the 12 days of Christmas Series! 🎄☃️🎊 If time were ours to bargain with, would we spend it any differently? Would we cherish it more, or waste it all the same, just to feel its weight in our hands again? In this deeply moving episode, your Local Neighborhood Baby chats with Terry Tucker—a man in the thick of a battle with cancer, a former SWAT hostage negotiator, and a beacon of resilience. Terry’s story is not about what’s been taken but about what remains: trust, empathy, and the choice to persist, even when life is unbearably heavy. He shares the truths that have shaped him, guiding him through the darkest hours: the courage to embrace pain, the discipline to master the mind, and the profound understanding that legacy is not measured in time but in the love and impact we leave behind. To hear Terry speak is to be reminded of life’s fragile beauty. His words call us to sit with discomfort, to trust in human connection, and to savor every moment—even the ones we wish would pass. If I could have it back—all the time spent listening, learning, laughing—I’d waste it all again, and again, and again. Because moments like this, shared in honesty and hope, are never truly wasted. This conversation is a gift, a reminder to live fully and love deeply, no matter how fleeting the time may feel. Key 🗝️ Takeaways: Terry Tucker's journey exemplifies resilience and mental strength.The importance of trust and credibility in negotiations cannot be overstated.Empathy plays a crucial role in crisis situations.Pain is inevitable, but suffering is optional.Understanding builds trust in relationships.You will fight harder for the people you love than for yourself.Control your mind, or your mind will control you.Doing small uncomfortable things daily builds resilience.Life is for service, and we should focus on helping others.As long as you don't quit, you can never be defeated. Guest Bio: Terry Tucker is a speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played college basketball) and a master’s degree from Boston University. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, a business owner, and for the past twelve years, a cancer warrior (which saw the amputation of his foot in 2018 and his leg in 2020). He is the author of the book, Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life and a featured author of the new book, Perspectives On Cancer, Stories Of Healing, Hope, & Resilience. Terry has been published in Authority, Thrive Global, and Human Capital Leadership magazines, along with being featured in the book, Audaciousness, Your Journey To Living A Bold And Authentic Life by Maribel Ortega and Helen Strong. 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Terry: ⁠⁠⁠⁠⁠⁠Email: motivationalcheck@aol.com Website X Instagram Facebook YouTube LinkedIn Amazon - Purchase his book! Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠⁠ --- Support this podcast: ⁠⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠⁠
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    1 h y 6 m
  • From Major Low to CEO 🚀 Feat. Kevin Palmieri (Next Level University)

    From Major Low to CEO 🚀 Feat. Kevin Palmieri (Next Level University)
    Dec 20 2024
    Day 11 of the 12 days of Christmas Series! 🎄☃️🎊 In this episode, your Local Neighborhood Baby and Kevin Palmieri delve into the complexities of mental health, personal growth, and resilience. Kevin shares his personal journey of overcoming depression and suicidal ideation, emphasizing the importance of support systems and the distinction between bad days and mental health crises. They discuss the impact of money on mental health, the necessity of building meaningful relationships, and the significance of small, sustainable changes in one's life. The conversation highlights the need for empathy and understanding in addressing mental health challenges, as well as the importance of authenticity in sharing personal experiences to inspire others. Key 🗝️ Takeaways: Self-improvement helps manage stress and anxiety.Living unconsciously can hinder personal growth.Reaching out for help is a sign of strength.Surrounding yourself with positive people is crucial.Growth is personal; avoid comparing yourself to others.Start making changes from where you are now.Breaking promises to ourselves can damage self-trust.Money is a tool, but it doesn't solve internal issues.Authenticity in sharing experiences can inspire others.Small, sustainable changes lead to significant progress. Guest Bio: Some people find rock bottom... I found out that rock bottom had a basement. In my mid 20's... I had it all. I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of. Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world. At this stage, I've helped grow the podcast into a $1M+ revenue business, and I've recorded well over 2,600+ episodes. I've also given hundreds of speeches, trainings, and coaching sessions with people all over the world. The main thing that changed was ME. I focused on learning what I didn't know (unlearning a lot too), and my life started to shift. I love talking about consistency, commitment, habits, mindset, confidence, fear, relationships, limiting beliefs, and everything in between. I believe in a heart-driven but NO BS approach to holistic self-improvement, and I look forward to teaching even more people about what it really takes to get to the next level! 💰💵 Got some loose change? Toss it my way--I'll turn it into top-tier content that won't make your ears bleed and maybe, just maybe, I'll avoid eat ramen for dinner ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DONATE HERE⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Kevin: ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ Facebook LinkedIn Connect with Me: Website (Newsletter): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sdanxious.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠StressedDepressedAnxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reddit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠r/sdanxious⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BlueSky: @sdanxious.bsky.social Email: localneighborhoodbaby@gmail.com⁠⁠⁠⁠⁠Donate⁠⁠⁠⁠ --- Support this podcast: ⁠https://podcasters.spotify.com/pod/show/sdanxious/support⁠
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    1 h y 6 m
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